Treat yourself to these delightful little frozen desserts. Treat yourself to the heavenly combination of tangy cherries and creamy deliciousness with our delicious cherry cream cups. Made from the finest cherries, velvety cream and topped off with a delicious cherry sauce, this treat is a real treat for all dessert lovers. Whether you’re craving a sweet and refreshing snack or planning a special occasion, our cherry cream cups are sure to satisfy your cravings. Treat yourself to a touch of luxury and enjoy these delicious frozen treats any time of year.
- 284ml carton of double cream
- 2 tbsp powdered sugar
- 200 g roasted almonds, chopped
- 2-3 tbsp dark rum
- 10 amaretti cookies
- 10 canned cherries (or fresh, depending on the season)
- 50g dark chocolate, melted, for drizzling
- Arrange 6 paper muffin cups on a baking tray.
- Beat the cream and powdered sugar until stiff.
- Fold in the almonds and rum.
- Crumble the cookies and place the pieces in the bottom of the paper cases.
- Spread the cream on top and top with a cherry.
- Freeze for 1-2 hours until solid. (They will keep in the freezer for up to 2 weeks.)
- Remove from the freezer 20 minutes before serving and drizzle with the chocolate.
Equipment and tools
To make cherry cream cups you will need the following equipment and tools:
- Whisk or electric mixer
- Dessert glasses or bowls
- Small pot
- Microwave or small bowl for melting chocolate
The cherry cream cups contain the following allergens:
- Nuts (almonds)
- Gluten (amaretti cookies)
- Milk (double cream and dark chocolate)
It is important to consider these allergens if you or anyone consuming the sundaes has allergies or dietary restrictions.
Storage and leftovers
If you have leftovers or want to make the sundaes in advance, here is some storage information:
- Store the cherry cream cups in an airtight container in the refrigerator.
- They can be stored for up to 2 days, although it is best to consume them fresh.
- Cover the dessert jars or bowls with plastic wrap or lids to keep them fresh.
The sundaes may lose some of their consistency in the fridge, but are still delicious.
Health Benefits of Cherry Cream Cups
While enjoying a delicious dessert isn’t typically associated with health benefits, cherry cream cups offer a surprising variety of nutrients that contribute to overall well-being. Packed with flavors and textures, this delicious treat combines the sweetness of cherries, the creaminess of double cream and the crunch of toasted almonds. Additionally, the addition of dark chocolate adds a touch of decadence and health benefits.
1. Cherries: A powerhouse of antioxidants
Whether canned or fresh, cherries are bursting with antioxidants like anthocyanins and cyanidins. These compounds have been shown to have anti-inflammatory properties and may reduce the risk of chronic diseases, including heart disease and certain cancers. Cherries are also a good source of vitamins A and C, which support the immune system and promote healthy skin.
2. Double Cream: A source of essential nutrients
Although double cream is high in calories and fat, it still offers some nutritional value. It is an important source of vitamin A, which is essential for maintaining healthy vision, supporting the immune system and promoting cell growth. In addition, double cream provides calcium, a mineral that is crucial for strong bones and teeth.
3. Almonds: Heart-healthy crunch
Roasted almonds give the cherry cream cups a delicious crunch. These nuts are rich in unsaturated fats, especially monounsaturated fats, which are known for their heart-healthy properties. Almonds also contain vitamin E, magnesium and potassium. Vitamin E acts as an antioxidant, while magnesium contributes to bone health and potassium helps maintain healthy blood pressure.
4. Dark Rum: A unique note
While the recipe includes dark rum as an optional ingredient, it gives the sundaes a special flavor. In moderation, dark rum can provide some health benefits, such as: B. improving digestion and promoting better sleep. However, it should be consumed responsibly and in limited quantities.
5. Amaretti Cookies: Gluten-free treat
This recipe includes amaretti cookies that serve as a delicious streusel topping. These gluten-free almond flavored cookies are made from egg whites and therefore contain less fat than many other types of cookies.
6. Dark Chocolate: A guilty pleasure with surprising benefits
The melted dark chocolate drizzled over the cherry cream cups not only enhances the flavor but also provides additional health benefits. Dark chocolate contains antioxidants called flavanols, which have been linked to improving heart health by lowering blood pressure and reducing the risk of blood clots. It can also help reduce inflammation and increase brain function.
Although considered a delicious dessert, cherry cream cups offer a number of surprising health benefits. From antioxidant-rich cherries to heart-healthy almonds and dark chocolate, this delicious treat can be enjoyed guilt-free as long as it’s consumed in moderation.