Cheesy Turkey Milanese

Treat yourself to the deliciousness of Cheesy Turkey Milanese, an affordable, Italian-inspired recipe. The turkey steaks are coated in breadcrumbs, giving them a crispy golden exterior. The perfectly grilled steaks are then generously topped with melted mozzarella cheese, adding a gooey and cheesy touch to every bite. Pair this delicious dish with a generous portion of spaghetti in a flavorful tomato sauce to create a filling and filling meal. Enjoy the flavors of Italy without breaking your budget!

Ingredients

  • 4 tbsp flour
  • 1 egg
  • 3 tbsp olive oil
  • 100g fresh or dried breadcrumbs
  • 4 rosemary sprigs, leaves picked and chopped
  • 4 turkey steaks, about 500 g in total, if thick, thin them out with a rolling pin
  • 3 thick cloves of garlic, crushed
  • 2 x 400g cans of chopped tomatoes
  • small bunch of basil, leaves picked off
  • 125g ball mozzarella, drained and sliced, or a handful of another melting cheese such as Cheddar or Gruyère
  • 350g spaghetti

Preparation steps

  1. Put the flour in a bowl with some spices.
  2. Whisk the egg in another bowl with a splash of water.
  3. Place breadcrumbs and rosemary in another bowl.
  4. Drizzle 1 tablespoon of oil over the top and rub with your fingers until the breadcrumbs are slightly moist.
  5. Dredge the turkey steaks in flour, dusting off excess flour.
  6. Dip the turkey steaks in the egg and then in the breadcrumbs. Press firmly on them so that they stick better.
  7. Place on a plate and refrigerate while you prepare the sauce.
  8. Heat the remaining oil in a large pan.
  9. Add the garlic and sizzle for 30 seconds, then add the tomatoes.
  10. Season and simmer for 15 minutes until the sauce is thick.
  11. If the taste is too spicy, add a pinch of sugar.
  12. While the sauce is cooking, preheat the oven to 200°C/180°C fan/gas 6.
  13. Place the turkey steaks on a baking sheet and bake for 10 minutes.
  14. Remove from the oven and top with mozzarella slices.
  15. Return to the oven for another 5 minutes, until the turkey is cooked through and the cheese is melted.
  16. Cook the spaghetti according to the package instructions.
  17. Drain and then stir through the tomato sauce.
  18. Divide onto plates.
  19. Top with a turkey steak and plenty of basil leaves.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
810 18g 6g 102g 10g 6g 57g 0.9g

Equipment and tools

  • rolling pin
  • frying pan
  • mixing bowls
  • Knife
  • cutting board
  • Grater (if using Cheddar or Gruyère cheese)
  • spatula
  • Tongs
  • Sieve
  • Pot for cooking spaghetti

Allergen information

This recipe contains wheat (flour), egg and dairy (mozzarella cheese). It may also contain traces of nuts or other allergens.

Storage and leftovers

Store leftover Cheesy Turkey Milanese in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven until warmed through before serving.

Health Benefits of Cheesy Turkey Milanese

The Cheesy Turkey Milanese recipe not only provides a delicious and filling meal but also comes with several health benefits. With a combination of lean turkey meat, whole grains, and nutrient-dense ingredients, this dish can support your well-being in a variety of ways.

1. Lean protein source

Turkey steaks, the main ingredient in this recipe, are a great source of lean protein. Protein plays a crucial role in repairing and building tissue, supporting muscle growth and strengthening the immune system. Turkey is also relatively low in saturated fat compared to other meats, making it a healthier choice for your cardiovascular health.

2. Nutrient-rich ingredients

The recipe also contains nutritious ingredients like garlic, rosemary and basil. Garlic contains a compound called allicin, which is known for its potential immune-boosting properties. Rosemary is rich in antioxidants that help fight inflammation in the body, while basil provides a refreshing taste and provides essential vitamins and minerals.

3. The power of tomatoes

The tomato sauce in this dish is made from chopped canned tomatoes. Tomatoes are an excellent source of lycopene, a powerful antioxidant. Lycopene has been linked to a reduced risk of certain cancers, including prostate and breast cancer.

4. Whole grain option

Combining Cheesy Turkey Milanese with spaghetti offers a whole grain option for a healthier meal. Whole grains are rich in fiber, which aids digestion, helps maintain a healthy weight, and reduces the risk of chronic diseases such as heart disease and type 2 diabetes.

5. Calcium and protein from cheese

Adding mozzarella or another cheese that melts well like Cheddar or Gruyère not only enhances the flavor but also provides valuable nutrients. Cheese is a good source of calcium, which is essential for building strong bones and teeth. It also provides additional protein to support muscle function and promote satiety.

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