Cheesy Omelette Burgers

Cheesy Omelet Burgers offer a delicious twist on the classic burger experience. These vegetarian delights combine the goodness of chili jam, chunks of cheddar and a fluffy pea omelet, all nestled into a soft bun. This delicious and quick recipe guarantees a filling and satisfying meal in no time. The flavor combination adds a delicious tang to every bite, making it the perfect choice for anyone looking for a quick yet filling option. Whether you’re a vegetarian or just want to explore new flavors, these cheesy omelette burgers are a must-try!”

Ingredients

  • 1 tbsp olive or rapeseed oil
  • 8 large eggs, beaten
  • 200g frozen peas
  • 85g mature cheddar, grated
  • 4 large burger buns, toasted
  • 4 tbsp onion chutney or chili jam
  • A handful of lettuce leaves (we used arugula) to serve
  • Tomato slices (optional) for serving
  • Sweet potato wedges (optional) for serving

Preparation steps

  1. Heat the oil in a frying pan (approx. 20 cm wide) and heat the grill to the highest setting.
  2. Season the eggs and add them to the pan along with the peas.
  3. Mix quickly and then let stand over low to medium heat for 8 minutes until the bottom is firm and lightly golden brown.
  4. Scatter the cheese on top and grill for 3 minutes, until the top is firm and the cheese is bubbling.
  5. In the meantime, spread each burger bun with chutney or chili jam.
  6. Cut the omelet into four pieces and place between the buns.
  7. Add a handful of leaves and a few tomato slices.
  8. Serve with sweet potato wedges if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
558 26g 9g 49g 7g 5g 29g 2.1g

Equipment and tools

  • frying pan
  • Bowl
  • Whisk or fork
  • grater
  • Toaster
  • spatula
  • Knife

Allergen information

This recipe may contain the following allergens:

  • Eggs
  • Dairy products (cheddar)
  • Gluten (burger buns)
  • Onion

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm the omelette burgers in a skillet or microwave until warmed through. Burger buns, chutney and salad can be stored separately and assembled just before serving.

The health benefits of omelette burgers with cheese

When it comes to filling meals that are both delicious and nutritious, cheesy omelet burgers are the way to go. Packed with protein from eggs, calcium from cheddar cheese, and various other healthy ingredients, this dish is a fantastic choice for any meal of the day. Let’s delve deeper into the health benefits each component of this delicious recipe provides.

Eggs

Eggs are often referred to as nature’s multivitamin due to their impressive nutritional profile. They are rich in high-quality proteins, essential amino acids and vitamins such as vitamins A, B12 and D. In addition, eggs are an excellent source of choline, a nutrient important for brain health and development. Including eggs in your diet can also increase feelings of satiety, which can be helpful in weight control.

Mature cheddar

The mature cheddar used in these omelet burgers provides a delicious cheesy taste and offers its own benefits. Cheddar cheese contains a significant amount of calcium, which is essential for maintaining strong bones and teeth. It also offers plenty of protein and phosphorus. However, due to its higher fat content, it is recommended to consume it in moderation.

Frozen peas

Adding frozen peas to these burgers not only improves their taste but also increases their nutritional content. Peas are low in calories and are a good source of fiber, vitamins A and C, and various minerals. They offer antioxidant properties and can help support a healthy immune system.

Onion chutney or chili jam

The choice between onion chutney and chili jam adds a delicious touch to these burgers. Onions are rich in antioxidants and have anti-inflammatory properties. They also contain prebiotic fiber that nourishes beneficial gut bacteria. Chili peppers, on the other hand, contain capsaicin, which is known for its potential health benefits including pain relief, improved digestion, and increased metabolism.

Lettuce leaves and tomato slices

Adding a handful of lettuce leaves, such as arugula, and fresh tomato slices to these burgers not only increases their visual appeal but also adds to their nutritional value. Lettuce leaves are rich in vitamins, minerals and fiber, while tomatoes are full of antioxidants, vitamin C and lycopene, an antioxidant that may have potential anti-cancer effects.

Sweet potato wedges (optional)

If you want to take your meal to the next level, serving these burgers with sweet potato wedges is an excellent choice. Sweet potatoes are a great source of fiber, vitamins like A and C, and minerals like potassium. They also have a lower glycemic index compared to regular potatoes, meaning they affect blood sugar levels more slowly.

In summary, cheesy omelette burgers combine a variety of ingredients that provide numerous health benefits. From the protein-rich eggs to the calcium-rich cheddar cheese to the nutrient-dense peas and lettuce leaves, this dish promises a combination of flavors and nutrients that can contribute to a well-rounded and satisfying meal.

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