Cheesy bean potatoes
Want to spice up your baked potatoes? Look no further than our delicious Cheese Bean Potatoes recipe! Not only is this delicious side dish easy to make, it also reheats perfectly, making it a fantastic option for busy weeknights. The combination of tender baked potatoes, gooey cheese and aromatic beans creates a culinary match made in heaven. Pair it with juicy sausages and a refreshing salad for a complete and satisfying meal. Your taste buds will thank you! Don’t miss out on this irresistibly cheesy and delicious treat!
Ingredients
- 6 large baking potatoes
- 85g butter
- 1 tbsp English mustard
- 6 large spring onions, finely chopped
- 175g mature cheddar, grated, plus 85g for sprinkling
- 2 x 300g cans of red kidney beans, drained
Preparation steps
- Preheat the oven to 200°C/fan 220°C/gas 7.
- Oil and season the potatoes, then bake for 1 hour, until a knife slides in easily and the skins are crispy. Allow to cool for 10 minutes.
- Halve the potatoes lengthwise and place the cooked potato in a bowl. Leave a thin layer so that the shells retain their shape.
- Mash the potato with butter, mustard and spices, then stir in the spring onions, 175g cheese and kidney beans.
- Pour the mixture into the potato skins and sprinkle with the remaining cheese.
- Can be made a day ahead and refrigerated.
- Bake until golden brown, 30-40 minutes.
- Serve with the sausages and salad (see “Pairing”).
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 434 | 26g | 16g | 35g | 4g | 0g | 17g | 1.58g |
Equipment and tools
- sheet
- Vegetable peeler
- Knife
- Bowl
- grater
- Oven
Allergen information
This cheesy bean potato recipe contains the following allergens:
- Dairy products (butter and cheddar cheese)
Storage and leftovers
If you have leftover cheesy bean potatoes, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the potatoes in a preheated 350°F (180°C) oven for about 15 minutes or until heated through.
Alternatively, you can also freeze the leftovers. Be sure to wrap each individual potato in aluminum foil or place in a freezer-safe container. They will last up to 1 month in the freezer. To reheat, thaw the potatoes in the refrigerator overnight and then follow the reheating instructions above. Enjoy!
Health Benefits of Cheesy Bean Potatoes
When it comes to home cooking, there is hardly a dish that can compete with the deliciousness of cheesy and bean potatoes. Not only are they a filling and hearty meal, but they also offer some health benefits that might surprise you.
1. Packed with nutrients
Baked potatoes are an excellent source of nutrients. They are rich in vitamin C, which can strengthen your immune system and protect against common diseases. Additionally, potatoes are a good source of potassium, an essential mineral that helps regulate blood pressure and support heart health.
2. Good source of fiber
The inclusion of red kidney beans in cheesy bean potatoes gives the dish a significant amount of fiber. Fiber is important for maintaining a healthy digestive system and can help prevent constipation. It also helps with weight control by increasing satiety, which can reduce overeating.
3. Provides protein
Red kidney beans are a valuable plant source of protein. They offer an alternative source of protein for people on a vegetarian or vegan diet. Protein is essential for building and repairing tissue and plays a crucial role in supporting muscle growth and development.
4. Promotes bone health
Did you know that cheesy bean potatoes can contribute to healthier bones? The addition of grated, mature cheddar provides a good amount of calcium, which is essential for maintaining strong bones and teeth. Calcium also helps prevent conditions such as osteoporosis and supports proper muscle function.
5. Supports energy production
The butter used in this recipe contains healthy fats that act as a source of energy. These fats help the body absorb fat-soluble vitamins and keep the skin healthy. Including a moderate amount of butter in your diet can contribute to overall energy production and promote satiety.
6. Adds aromatic antioxidants
English mustard and spring onions not only give cheesy bean potatoes a savory touch, but also provide antioxidants. Antioxidants play a key role in protecting the body from damage caused by harmful free radicals and may reduce the risk of chronic diseases such as cancer and heart disease.
So the next time you indulge in a serving of cheesy bean potatoes, you can rest assured that you’re not only pleasing your taste buds, but also enjoying a meal with multiple health benefits. Remember to enjoy them in moderation as part of a balanced diet to ensure optimal well-being.
Source: The recipe book
