Cheese with pickled pear salad

This Cheese and Pickled Pear Salad recipe offers a delicious twist on the classic cheese plate. With its fusion of flavors, it offers a modern twist that is sure to impress your guests. The highlight of this dish is the divine combination of creamy cheese and spicy pickled pears, creating a delicious flavor combination that will leave you wanting more. Whether you prefer mild, spicy, or adventurous cheeses, this recipe will help you create a tantalizing cheeseboard that will tantalize your taste buds. Easy to make and full of flavor, a must for any cheese lover.

Ingredients

1 tsp Dijon mustard
2½ tbsp white wine vinegar
2 tbsp olive oil
1 tbsp walnut oil
1 tsp yellow mustard seeds
1 tbsp tarragon, finely chopped
1 spring onion, thinly sliced
4 Conference pears, peeled, cored and thinly sliced
8 thin wedges of British cheddar or similar
8 thin wedges of Stilton or other British cheese
Cookies, crackers and whole walnuts for serving

Tip

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Preparation steps

In a large bowl, mix mustard and vinegar.
Add oils, mustard seeds, tarragon, scallions, and salt and pepper.
Add the pears to the dressing and mix well.
Cover the bowl and refrigerate the salad until ready to serve, up to 4 hours.
Place a piece of each cheese on small serving plates.
Divide the pear salad among the plates.
Serve the cheese and pear salad with cookies, crackers and walnuts.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
429	34g	20g	10g	9g	2g	21g	1.69g

Equipment and tools

To prepare this cheese and pickled pear salad, you will need the following equipment and tools:

Bowl
Whisk
Mixing spoon
Knife
peeler
plate

Allergen information

This cheese and pickled pear salad contains the following allergens:

Walnuts
Cheese

Storage and leftovers

If you have leftovers of this Cheese and Pickled Pear Salad, you can store them in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh. Avoid freezing as this can affect the texture and flavor of the ingredients.

1. Good source of protein

Cheese is considered a good source of protein and this salad is no exception. Both British cheddar and Stilton cheese contain high-quality proteins that are essential for the growth and repair of body tissues. Including this salad in your diet will help you meet your daily protein needs and support muscle building and maintenance.

2. Rich in healthy fats

The Cheese and Pickled Pear Salad contains olive oil and walnut oil, both of which are rich in healthy fats. These oils provide essential fatty acids that promote heart health and reduce the risk of chronic disease. Consuming moderate amounts of healthy fats can also help improve nutrient absorption and support brain function.

3. Rich in antioxidants

Tarragon, one of the main ingredients in this salad, is an herb rich in antioxidants. Antioxidants protect your body’s cells from damage caused by harmful free radicals and help prevent chronic diseases such as cancer and heart disease. By incorporating tarragon into your diet through this salad, you can increase your antioxidant intake and support overall health.

4. High in fiber

The pickled pears in this salad not only add a tangy flavor but also contribute to its fiber content. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. Adding fiber to your diet through this salad can support gastrointestinal health and improve overall digestion.

5. Nutrient rich

This cheese and pickled pear salad is not only delicious but also nutrient-dense. It contains conference pears, which are a good source of vitamins and minerals, including vitamin C, potassium and folic acid. British cheddar and Stilton cheese are also rich in essential nutrients such as calcium, vitamin B12 and phosphorus. Incorporating this salad into your diet will help you meet your nutritional needs and promote your overall well-being.

Enjoy this Cheese and Pickled Pear Salad as a nutritious and flavorful addition to your meal. Serve with cookies, crackers, and whole walnuts for added texture and flavor. With its many health benefits and delicious flavors, this salad is sure to be a hit on your plate!