Cheese Tuna Pesto Pasta

Looking for a quick and delicious meal on a busy weeknight? Then our delicious recipe for “Cheesy Tuna Pesto Pasta” is just right for you. With just a few pantry staples, you can create a delicious dish that will leave your taste buds wanting more. Simply combine pantry ingredients like tuna and pesto and let the grill work its magic. In no time, you’ll be enjoying a comforting, cheesy pasta that’s perfect for any occasion. Don’t hesitate to try it and discover a new favorite recipe for hectic evenings!

Ingredients

  • 400g penne
  • 200g can of yellowfin tuna in olive oil
  • 190g jar of basil pesto (or try another flavor like spinach, tomato or eggplant pesto)
  • 100 g cheddar cheese, grated
  • 250 g punnet-shaped cherry tomatoes, halved

Preparation steps

  1. Cook the pasta.
  2. Meanwhile, place the tuna and its oil in a large bowl with the pesto.
  3. Mash with a wooden spoon.
  4. Stir in a third of the cheese and all the tomatoes.
  5. Heat the grill to high.
  6. When the pasta is cooked, drain and mix with the pesto mixture.
  7. Place the pasta in a shallow baking dish.
  8. Sprinkle the remaining cheese on top.
  9. Place the dish under the broiler for 3-4 minutes until just melted.
  10. Serve with green salad and garlic bread.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
696 27g 11g 79g 5g 4g 40g 1.5g

Equipment and tools

To make this Cheesy Tuna Pesto Pasta recipe, you will need the following equipment and tools:

  • Big pot
  • Sieve
  • Wooden spoon or tongs
  • dulcimer
  • Knife
  • grater

Allergen information

This Cheesy Tuna Pesto Pasta recipe contains the following allergens:

  • Wheat (penne pasta)
  • Fish (yellowfin tuna)
  • Tree nuts (basil pesto)
  • Dairy products (cheddar cheese)

Storage and leftovers

If you have leftovers of this Cheesy Tuna Pesto Pasta, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the pasta in the microwave until warmed through.

Health Benefits of Cheese Tuna Pesto Pasta

When it comes to a delicious and filling meal, cheesy tuna pesto pasta is the way to go. But did you know that this delicious dish also comes with numerous health benefits? Let’s examine the nutritional value of its ingredients and understand how they contribute to our well-being.

Penne

The 400g of penne pasta used in this recipe is a good source of energy. It is a complex carbohydrate that slowly releases glucose, ensuring a consistent supply of energy to the body. Additionally, pasta is low in fat and sodium, making it a healthier alternative to other starches.

Yellowfin tuna in olive oil

The 200g can of yellowfin tuna not only provides a savory taste but also offers various health benefits. Tuna is an excellent source of protein that is essential for repairing and building tissue in the body. Additionally, it is rich in omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.

Basil pesto

The 190g jar of basil pesto is a versatile ingredient that not only improves the taste of the pasta but also provides some health benefits. Basil is known for its anti-inflammatory and antioxidant properties. It contains vitamins A, C and K, as well as minerals such as calcium and iron, all of which have positive effects on overall health.

Cheddar cheese

The 100g of grated cheddar cheese adds creaminess and a delicious cheesy flavor to the dish. Although cheese should be consumed in moderation due to its high fat content, it still provides some nutritional value. Cheddar contains calcium, which is essential for strong bones and teeth, as well as vitamin B12, which is important for nerve function and red blood cell production.

Cherry tomatoes

The 250g punnet of cherry tomatoes not only adds vibrant color but also adds to the nutritional profile of this dish. Tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases. They are also a good source of vitamins A and C, potassium and fiber, all of which support a healthy immune system and digestion.

Now that you are aware of the health benefits of the Cheese Tuna Pesto Pasta ingredients, you can enjoy this delicious dish guilt-free. It offers a perfect balance of flavor while providing important nutrients that support your well-being.

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