Experience a delicious twist on the classic cheese on toast with our delicious Cheesy Tuna Melts recipe. This dish brings together the perfect combination of delicious flavors and will satisfy your cravings in just minutes. With a rich blend of melted cheese and savory tuna, each bite offers a delightful contrast of textures and flavors. Whether you’re looking for a quick and easy snack or a filling meal, these cheesy tuna melts are an absolute winner. So let yourself be pampered and embark on a culinary journey that will leave you wanting more.
- 200g can of tuna, whatever kind you have in the cupboard
- ½ bunch of spring onions, finely chopped
- 4 tbsp mayonnaise
- 3 thick slices of grain or wholemeal bread
- 50 g Cheddar, coarsely grated
- generous pinch of paprika
- Preheat the grill to the highest setting.
- Drain the tuna, place in a bowl and mix with the spring onions and mayonnaise.
- Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the broiler until nicely browned on both sides.
- Spread the tuna mixture over the toast to the edge.
- Sprinkle the cheese on top.
- Place back under the grill until the cheese bubbles.
- Halve the tuna melt.
- Sprinkle with paprika.
- Get in and enjoy!
Equipment and tools
- mixing bowl
- Small pot
- Toaster or grill
This recipe contains the following allergens:
- Eggs (mayonnaise)
- Bread (gluten)
- cheese (milk)
Please check specific product labels for potential allergens not listed here.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, place the tuna melt in a toaster or under a broiler until heated through and the cheese is melted and bubbling.
Enjoy the tuna melt warm and fresh for the best flavor and texture!
Health Benefits of Cheesy Tuna Melt
Tuna melts are a delicious and filling dish that can be enjoyed as a quick snack or light meal. Not only do they delight your taste buds with their cheesy taste, but they also offer numerous health benefits. Let’s take a closer look at why enjoying cheese tuna melts can be a great choice for both your taste buds and your overall well-being.
1. Rich in protein
Tuna is an excellent source of high-quality protein. The 200g can of tuna used in this recipe provides a significant amount of protein, essential for the growth, repair and maintenance of body tissues. Adding protein-rich foods like tuna to your diet can promote muscle building and keep you feeling fuller for longer.
2. Omega-3 fatty acids
Tuna is also known to be a good source of omega-3 fatty acids. These essential fats provide numerous health benefits including reducing inflammation, improving heart health, and supporting brain function. By adding tuna to your cheese melts, you not only improve the flavor but also increase the absorption of these beneficial fatty acids.
3. Fiber from whole wheat bread
Choosing whole-wheat bread for your cheesy tuna melts will add a dose of fiber to your dish. Fiber is an important nutrient that aids digestion, helps maintain a healthy weight, and regulates blood sugar levels. Choosing whole-wheat bread will increase the fiber content of your cheese tuna melts, making them a more nutrient-dense choice.
4. Nutritional Value of Green Onions
Spring onions, also known as scallions, offer a number of health benefits. They are rich in vitamins A, C and K as well as various minerals such as calcium and iron. Adding finely chopped scallions to your tuna melts not only provides a refreshing taste, but also improves the nutritional profile of your dish.
5. Moderation and portion control
While cheesy tuna melts can be beneficial to your health, it’s important to practice moderation and portion control. As part of a balanced diet, it’s completely okay to treat yourself to this delicious dish occasionally. However, excessive consumption can lead to increased intake of sodium, saturated fats and calories.
Incorporating cheese tuna melts into your diet can be a nutritious and delicious addition. Be mindful of the ingredients you use and enjoy this tasty treat while reaping the health benefits it offers.