Cheese tortilla wrap
“Cheese Tortilla Wrap: A delicious and healthy sandwich alternative that is perfect for lunch or as a filling snack. This recipe offers a low-fat option full of flavor and goodness. With a soft tortilla filled with gooey, melted cheese, a quick and easy meal is guaranteed. Whether you’re at home, at work or on the go, this wrap is sure to satisfy your cravings. With its combination of healthy ingredients and delicious taste, it is a must for anyone looking for a light and delicious treat.”
Ingredients
- 4 tortillas made from soft flour
- 85g Cheddar, grated
- 4 dried or SunBlush tomatoes or 1 roasted red pepper from a jar
- 1 tablespoon jalapeno chilies from a jar, drained and chopped
- a handful of coriander, chopped
Tip
Make it meaty
Sprinkle cooked, shredded chicken breast on top
a tortilla. Sandwich with another tortilla, topped
with crispy bacon. Finally serve a tortilla spread
with avocado. Grill for 10 minutes, then cut into wedges.
Preparation steps
- Place two tortillas side by side on a grill pan.
- Sprinkle all ingredients on top.
- Top with remaining tortillas.
- Cook under a medium broiler for 3 minutes until slightly crispy and golden brown.
- Flip and cook on the other side for 3 minutes until the cheese is melted.
- Cut into wedges to serve.
- Goes great with guacamole or salsa.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 248 | 9g | 5g | 34g | 1g | 2g | 10g | 1.03g |
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Cheese tortilla wrap
Equipment and tools
To make a cheese tortilla wrap you will need the following equipment and tools:
- Bowl for mixing
- Cheddar cheese grater
- Knife for chopping tomatoes, jalapeno chilies and cilantro
Allergen information
The cheese tortilla wrap contains the following allergens:
- Wheat (flour tortillas)
- Dairy products (cheddar cheese)
Storage and leftovers
After making the cheese tortilla wraps, you can store the leftovers by following these tips:
- Allow the wraps to cool completely.
- Wrap each tortilla tightly in plastic wrap.
- Place the wrapped tortillas in an airtight container.
- Store in the refrigerator for up to 3 days.
Health Benefits of Cheesy Tortilla Wrap
The cheese tortilla wrap is a delicious and convenient meal that offers various health benefits. Packed with nutritious ingredients, this wrap provides a filling and flavorful experience while contributing to a balanced diet.
1. Good source of protein
Adding shredded chicken breast to your cheese tortilla wrap will increase its protein content. Protein is essential for the growth and repair of tissues in the body and plays a crucial role in building strong muscles. Consuming an adequate amount of protein can also help you feel fuller for longer, thus helping with weight control.
2. Nutrient-rich tomatoes
The recipe suggests adding either sun-dried or SunBlush tomatoes or roasted red peppers to the tortilla wrap. Tomatoes are a great source of vitamins A and C, as well as potassium and lycopene, an antioxidant that may have potential health benefits. These nutrients are known to support eye health, strengthen the immune system, and reduce the risk of chronic disease.
3. Spicy kick with jalapeno chilies
Jalapeno chilies not only add a spicy touch to your wrap, but they also provide health benefits. These chilies contain capsaicin, a compound that can relieve pain, promote weight loss, and reduce inflammation. Additionally, capsaicin has been shown to increase metabolism, which can aid in calorie burning.
4. Fresh and fragrant coriander
Incorporating fresh cilantro into the cheese tortilla wrap adds a touch of flavor and fragrance to the dish. Coriander is rich in vitamins A, C and K as well as minerals such as potassium and manganese. It is also believed to have anti-inflammatory properties and may support digestive health.
Overall, the cheese tortilla wrap not only satisfies your taste buds but also offers a number of health benefits. From protein-rich chicken to nutrient-dense tomatoes to flavorful jalapenos and cilantro, this wrap is a delicious and nutritious choice for any meal of the day.
