Cheese soufflé in 4 easy steps
Do you underestimate your cooking skills? Think again! Be amazed by this easy 4-step cheese soufflé recipe that will have you a master in no time. With easy-to-follow instructions, you’ll learn the art of making a classic cheese soufflé without breaking a sweat.
Ingredients
- 50g butter, plus a little butter for greasing
- 25g breadcrumbs
- 50g plain flour
- 1 tsp mustard powder
- 300 ml milk
- 4 eggs
- 100g grated extra strong cheddar (blue cheese, goat cheese and smoked cheese also work well)
Tip
Vanilla soufflé
Line the mold with butter and
Powder sugar, then prepare the soufflé
top and add the seeds of a vanilla bean
and add 100 g powdered sugar and leave it out
Cheese and mustard.Soufflé didn’t rise?
Why? The egg white may have been beaten too much (see below) or folded in
violently, resulting in a knocking of the air
out of them. And if the oven door is opened before the 25 minutes are up, the soufflé would also collapse.Make individual soufflés
Fill six small molds
up to three quarters full, cylinder and then
Bake as before for 10-15 minutes.Melted chocolate soufflé
Line a bowl with a base
Almonds. Replace 2 tbsp flour with
cocoa powder; Omit mustard and cheese.
Bake. In the meantime, prepare a sauce by heating
142 ml carton cream, pour over 100 g
chopped dark chocolate and stir until
smooth. Drizzle over the soufflé to serve.Soufflé is liquid inside
There should be a slightly liquid mixture in the center of the soufflé, but it is completely liquid
It needs to cook longer inside.
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas mark 6 and place a baking tray on the middle rack.
- Generously grease a 15cm soufflé dish, then sprinkle in the breadcrumbs and rotate the dish to ensure the butter is evenly coated. Discard excess breadcrumbs.
- In a skillet, melt the butter over medium heat; Stir in flour and mustard. Cook for 1 minute while stirring.
- Remove from the heat and gradually stir in the milk, mixing thoroughly before adding more. Place back on the stove and stir continuously until the mixture is very thick (approx. 10 minutes).
- Pour the thick white sauce into a bowl and let cool. Crack the eggs, place the whites in a clean bowl and stir the yolks into the sauce. Stir in cheddar and season well.
- Using a clean whisk, beat the egg whites until peaks form that just hold their shape. Then take a metal spoon and gently stir the beaten egg whites into the white sauce in a figure eight.
- Pour the mixture into the bowl. Run a cutlery knife around the edge to create a “top hat” effect. This ensures that the soufflé rises over the edge and doesn’t stick.
- Place the pan on the baking sheet and bake for 25-30 minutes, until the top is golden brown, risen and slightly wobbly.
- Serve immediately.
Equipment required:
- 15 cm soufflé dish
- Pot
- 2 large mixing bowls
- wooden spoon
- spatula
- baking tray
- Large metal spoon
- measuring cup
- grater
- Electric whisk
- cutlery knife
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 402 | 29g | 15g | 18g | 4g | 1g | 19g | 1.02g |
Equipment and tools
To prepare the cheese soufflé you will need the following equipment and tools:
- Medium sized pot
- Whisk
- wooden spoon
- grater
- parchment paper
- Small ramekins (optional for individual soufflés)
Allergen information
This cheese soufflé recipe contains the following allergens:
- Dairy products – butter, milk and cheese
- Gluten – Plain flour
Please make sure that you or anyone consuming the soufflé is not allergic to these ingredients.
Storage and leftovers
If you have leftovers or want to make the soufflé in advance, here are some storage tips:
- Cool leftover soufflé completely before storing.
- Store the soufflé in an airtight container in the refrigerator.
- The soufflé is best enjoyed fresh and can lose its airy consistency when heated.
It is recommended to consume the soufflé within 2-3 days of preparation.
The health benefits of cheese soufflé
Cheese soufflé is a delicious and indulgent dish that not only satisfies the taste buds but also offers several health benefits. Packed with essential nutrients, it can be a nutritious addition to your diet when consumed in moderation. Here are some of the health benefits of cheese soufflé:
1. Good source of protein
Cheese soufflé is made from eggs and cheese, both of which are excellent sources of protein. Protein is essential for building and repairing body tissues, promoting muscle growth, and boosting overall immunity. Including cheese soufflé in your diet will help you meet your daily protein needs.
2. Calcium rich
Cheese is known for its high calcium content and cheese soufflé is no exception. Calcium is crucial for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function. Regular consumption of cheese soufflé can contribute to your daily calcium intake and help prevent diseases such as osteoporosis.
3. Provides vitamins and minerals
The different types of cheese that can be used in a cheese soufflé, such as cheddar, blue cheese, goat cheese and smoked cheese, provide a variety of vitamins and minerals. These include vitamin A, vitamin B12, phosphorus and zinc. Incorporating these cheeses into your diet in the form of a cheese soufflé can ensure you’re getting a range of important nutrients.
4. Source of healthy fats
Cheese, especially when extra strong cheddar is used, contains healthy fats that are beneficial to the body. These fats provide energy, aid in the absorption of fat-soluble vitamins, and support brain function. Including cheese soufflé in your diet can help you maintain a healthy balance of fats in your daily meals.
Although cheese soufflé can be a nutritious choice, its calorie and saturated fat content makes it important to consume it in moderation. Pairing it with a side of fresh vegetables or a salad can further increase its nutritional value. Enjoying cheese soufflé as an occasional treat can be a delicious way to pamper yourself while reaping its health benefits.
