Cheese leek with ham

We present you our delicious recipe for cheese leeks with ham! This dish is full of irresistible flavors and is perfect for non-Muslims looking for a delicious main course. Enjoy the delicious combination of tender leeks, juicy ham and succulent cheese that makes it an absolute crowd pleaser. Serve it alongside a steaming plate of pasta for a filling meal, or pair it with some crusty bread to soak up every last bit of cheesy flavor. With its easy preparation and heavenly taste, this recipe is a must in your culinary repertoire.

Ingredients

2 large leeks, washed, cleaned and halved
4 slices of ham
50g Parmesan
100 ml crème fraîche
1 slice of bread, crushed into crumbs

Tip

Make it low fat
To reduce the fat content, use semi-skimmed crème fraîche with just 25g of parmesan and a good pinch of English mustard powder. The mustard enhances the flavor of the cheese, so you can use less.

Preparation steps

Preheat the oven to 200°C/fan 180°C/gas 6 and bring the kettle to the boil.
Place the leeks in a single layer in a large pot and add enough hot water from the kettle to cover the mixture.
Bring the water to a boil, then cover and simmer for 5 minutes, until the leeks are just tender.
Place 2 slices of ham on a board, overlapping each other.
Place 2 leek halves at each end of the ham slices.
Wrap the ham and leek and repeat with the other leek pieces.
Place the ham and leek packets in a small ovenproof dish.
Mix three quarters of the cheese with the crème fraîche.
Season the cheese and crème fraîche mixture.
Pour the cheese and crème fraîche mixture over the parcels.
Mix the remaining Parmesan with the breadcrumbs.
Sprinkle the Parmesan-breadcrumb mixture over the parcels.
Bake the packets for 15 minutes, until the cheese is golden brown and bubbling.
Serve the cheese leeks with ham with a green salad and crusty bread.
Enjoy the meal and use the bread to mop up the delicious sauce.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
445	30g	18g	21g	6g	4g	24g	2.38g

Equipment and tools

Knife
cutting board
grater
frying pan
baking pan
Oven

Allergen information

This recipe contains the following allergens:

Dairy products (cheese, crème fraîche)
Gluten (bread)

Please ensure that none of these allergens pose a risk to you or the consumption of this dish.

Storage and leftovers

If you have leftovers of this cheese, leek and ham dish, you can store them in an airtight container in the refrigerator. It is best consumed within 2-3 days.

To reheat, place leftovers in a preheated 350°F (175°C) oven for about 15-20 minutes or until heated through.

Health Benefits of Cheese Leek with Ham

Cheese leeks with ham is a delicious dish that not only satisfies your taste buds but also offers several health benefits. By incorporating nutrient-dense ingredients, this recipe provides a balanced meal that can contribute to your overall well-being. Let’s take a closer look at the health benefits of each element contained in this delicious dish.

1. Leeks

Leeks are the main ingredient in this recipe and offer numerous nutritional benefits. This vegetable is packed with vitamins, minerals and antioxidants, making it a valuable addition to your diet. They are a good source of vitamin A, vitamin K and vitamin C, which support healthy vision, blood clotting and immune function, respectively.

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2. Ham

The addition of ham not only enhances the flavor but also adds a good amount of protein to the dish. Protein is essential for tissue repair, muscle building and overall growth. In addition, ham also contains essential minerals such as iron, zinc and selenium, which play an important role in maintaining a healthy immune system and supporting various enzymatic functions.

3. Parmesan

Parmesan cheese offers several health benefits in addition to its delicious taste. It is a rich source of calcium, essential for maintaining strong bones and teeth. In addition, Parmesan is a good source of protein, vitamin A and vitamin B12, which are important for healthy skin, vision and nervous system function.

4. Creme fraîche

Crème fraîche may contain some fat, but it contributes to the creamy consistency and taste of the dish. It adds a touch of indulgence without outweighing the health benefits. It contains probiotics that support gut health and can aid digestion.

5. Breadcrumbs

The addition of breadcrumbs, beaten from a slice of bread, adds extra texture and flavor. Although the nutritional content of breadcrumbs can vary, they can add fiber and energy to the dish.

By incorporating these healthy ingredients, the Cheesy Leek with Ham recipe not only creates a filling and tasty meal, but also provides important nutrients that promote overall health. So treat yourself to this delicious dish and enjoy the delights it brings to your table!