Cheese, ham and pea risotto

Cheese, Ham and Pea Risotto is a delicious and flavorful dish that combines creamy Arborio rice with savory ham and plump green peas. This comforting Italian favorite is perfect for a family dinner or special gathering. The creamy richness of the melted cheese perfectly complements the saltiness of the ham, while the snap peas add a touch of freshness. Please note that this recipe contains pork and is therefore only suitable for non-Muslims. Discover the delicious world of Italian cuisine with this delicious dish! Enjoy the savory taste and texture with every delicious spoonful.

Ingredients

  • 1 tbsp oil
  • 1 onion, chopped
  • 2 cloves of garlic, finely chopped
  • 300g risotto rice
  • 1¼l chicken broth or vegetable broth
  • 150g frozen peas
  • 180g ham hock, diced
  • 2 tsp English mustard
  • 3 tbsp mascarpone
  • 100g mature cheddar, grated, plus extra for serving (optional)
  • 70 g bag of pea sprouts (optional)

Preparation steps

  1. Heat the oil in a large ovenproof baking dish.
  2. Cook the onion over medium heat for 5 minutes to soften.
  3. Stir in the garlic and risotto rice and cook for another 30 seconds to 1 minute.
  4. Pour in the broth and bring to the boil.
  5. Cover and cook over medium heat for about 15 minutes, stirring occasionally. The rice should be almost ready.
  6. Add peas, ham, mustard and cheese to the pan.
  7. Cook for a few more minutes until the rice is just right and the cheese is melted.
  8. Season and serve garnished with a handful of pea shoots and a little more cheese if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
599 22g 11g 72g 8g 5g 25g 2.6g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Big pot
  • wooden spoon
  • frying pan
  • cutting board
  • Knife
  • grater
  • Bowl
  • Serving plate

Allergen information

This cheese, ham and pea risotto recipe contains the following allergens:

  • milk

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or stock to the risotto to prevent it from drying out. Make sure you warm it up thoroughly before consuming it.

You can also freeze the risotto for longer storage. Place in a freezer-safe container and store for up to 3 months. When ready to consume it, thaw it in the refrigerator overnight and then reheat using your preferred method.

Health Benefits of Cheese, Ham and Pea Risotto

Cheese, ham and pea risotto is not only a delicious and comforting dish but also offers various health benefits. This article explores the nutritional benefits of this recipe’s key ingredients and how they can contribute to a balanced diet.

1. Peas

Peas are a nutrient-rich legume that offer a number of health-promoting benefits. They are an excellent source of fiber, which aids digestion and helps maintain regular bowel movements. In addition, peas contain important vitamins and minerals, including vitamin K, vitamin C, vitamin A and folic acid. These nutrients play a crucial role in maintaining a healthy immune system and promoting overall well-being.

2. Ham hock

Ham hock is a flavorful cut of pork that enhances the flavor of this risotto. Although it is high in protein, its higher fat content means it is important to enjoy it in moderation. However, ham hocks also contain important vitamins and minerals such as thiamine, niacin and selenium. Thiamine is important for converting carbohydrates into energy, niacin promotes healthy skin, and selenium acts as an antioxidant that protects cells from damage.

3. Rice

This recipe uses risotto rice, a type of short-grain rice. It is low in fat and represents a good source of carbohydrates, essential for energy production. Rice is also naturally gluten-free, making this dish suitable for those with gluten intolerances or those on a gluten-free diet.

4. Cheese

The cheese in this risotto, both mascarpone and mature cheddar, not only adds creaminess and flavor, but also provides nutritional benefits. Cheese is an excellent source of protein and calcium. Protein is necessary for building and repairing tissue, while calcium is essential for maintaining strong bones and teeth. However, due to its high fat content, it is important to consume cheese in moderation.

5. Pea sprouts

Pea sprouts are young pea plants harvested for their tender leaves and delicate vines. They are packed with vitamins A, C and K as well as fiber and antioxidants. These nutrients can support eye health, boost the immune system, and help maintain healthy blood clotting.

In conclusion, this cheese, ham and peas risotto recipe is not only a delicious meal but also offers various health benefits. The combination of peas, ham, rice, cheese and pea sprouts provides a comprehensive source of essential nutrients including fiber, vitamins, minerals and protein. As with any meal, it is important to eat it in moderation and as part of a balanced diet.

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