Cheese grilled fish
Cheesy Fish Grills is a delicious recipe that is sure to delight your taste buds. This dish is perfect for non-Muslims. It contains the benefits of pork and adds a rich flavor to the overall dish. Thanks to the short preparation time, you can enjoy this delicious dish in no time. The combination of the cheesy flavor and the freshness of the fish creates a delicious and nutritious dish that even the pickiest eaters, such as children, will enjoy. Don’t miss this incredible opportunity to serve your loved ones a nutritious meal while disguising it as a delicious treat!
Ingredients
- 4 chunky, skinless white fish fillets, e.g. B. Hoki or cod, about 500 g total weight
- Oil, for brushing
- 4 thin slices of ham
- 50 g grated mature cheddar
- 2 spring onions, sliced diagonally
Preparation steps
- Preheat the grill to high and lightly oil a large, flat, heatproof dish.
- Arrange the fillets in the dish with a little space between them and brush with a little oil.
- Grill the fillets for 2 minutes.
- Remove the dish from the grill and turn the fish over.
- Top each fillet with a shredded slice of ham.
- Mix cheese and onions.
- Sprinkle the cheese and onion mixture over the fish.
- Season the dish with salt and pepper.
- Return the dish to the grill and cook for 5 minutes, or until the fish falls apart easily when pierced with a knife.
- Serve the cheesy fish grills with green vegetables like broccoli or fried cabbage.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 179 | 6g | 3g | 0g | 0g | 0g | 30g | 0.94g |
Equipment and tools
- Grill or grill
- Basting brush
- spatula
- Sharp knife
- cutting board
Allergen information
Note: Please note that this recipe contains the following allergens:
- Dairy products (cheddar cheese)
- Pork (ham)
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They can be enjoyed cold or warmed up. For optimal freshness, consume within 2-3 days.
The Health Benefits of Cheese Fish Grills
The Health Benefits of Cheese Fish Grills
Fish is known for its numerous health benefits, providing essential nutrients and omega-3 fatty acids that support overall well-being. Combined with the good cheese, as in the case of grilled fish with cheese, you get not only a delicious meal but also a number of nutritional benefits.
1. High quality protein
The main ingredient in cheese fish grills is white fish such as hoki or cod. These fish fillets are an excellent source of high-quality protein, essential for building and repairing tissue, supporting growth and development, and maintaining a healthy immune system.
2. Omega-3 fatty acids
White fish like hoki or cod is rich in omega-3 fatty acids. These healthy fats have been linked to a variety of health benefits, including reducing inflammation, improving heart health, and supporting brain function.
3. Little fat
Because the fish is grilled instead of fried, grilling fish with cheese has a lower fat content compared to other cooking methods. This makes it a healthier option for those who want to control their weight or eat a balanced diet.
4. Calcium-rich cheese
The cheesy element of this dish comes from aged cheddar, which provides a good amount of calcium. Calcium is essential for maintaining strong bones and teeth as well as proper muscle and nerve function.
5. Green onions for extra nutrients
In addition to fish and cheese, cheese fish grills also include sliced green onions. Spring onions provide a special taste, are low in calories and are a good source of vitamins A and C. These vitamins support a healthy immune system and promote skin health.
By incorporating these ingredients into your diet in the form of cheese fish grills, you can enjoy a healthy meal that not only satisfies your taste buds but also provides numerous health benefits.
