Cheese burger

Treat yourself to delicious cheeseburgers prepared in the guests’ nostalgic style. These delicious sliders contain moist, melted cheese that pairs perfectly with the juicy beef patties. Complete with all the classic sides, these cheeseburgers are the quintessential American barbecue feast. Take your taste buds on a flavorful journey with every bite!

Ingredients

  • 1 kg minced meat
  • 300g breadcrumbs
  • 140g extra mature or mature cheddar, grated
  • 4 tablespoons Worcestershire sauce
  • 1 small bunch of parsley, finely chopped
  • 2 eggs, beaten
  • split burger buns
  • sliced ​​tomatoes
  • red onion slices
  • Salad, tomato sauce, coleslaw, wedges or fries

Preparation steps

  1. Crumble the minced meat in a large bowl.
  2. Add breadcrumbs, cheese, Worcestershire sauce, parsley, eggs, 1 teaspoon ground pepper and 1-2 teaspoons salt to the bowl.
  3. Mix everything thoroughly with your hands.
  4. Form 12 burgers from the mixture.
  5. Refrigerate the burgers until ready to cook, up to 24 hours.
  6. If desired, the burgers can be frozen for up to 3 months. To prevent sticking, stack the burgers between squares of parchment paper and wrap well. Thaw in the refrigerator overnight before cooking.
  7. To cook the burgers, preheat the grill to high heat.
  8. Place the burgers on the grill and grill for 6-8 minutes on each side or until cooked through.
  9. In the meantime, heat the desired number of rolls in a tray covered with foil under the grilled burgers.
  10. Allow everyone to build their own burgers with their favorite toppings.

Nutritional Information

Equipment and tools

To prepare delicious cheeseburgers, you will need the following equipment and tools:

  • Large mixing bowl
  • grater
  • dulcimer
  • Sharp knife
  • measuring spoon
  • Frying pan or grill
  • spatula

Allergen information

Please note the following allergen information when preparing cheeseburgers:

  • Contains beef
  • Contains dairy products (cheddar cheese)
  • Contains gluten (breadcrumbs)
  • Contains eggs

Storage and leftovers

If you have leftovers or want to store your cheeseburgers, follow these guidelines:

  1. Allow the finished burgers to cool completely.
  2. Place the leftovers in an airtight container.
  3. Store in the refrigerator for up to 3 days.
  4. To reheat, heat a skillet over medium heat and cook the burgers until heated through.

The Health Benefits of Cheeseburgers

When it comes to classic American comfort food, there are few dishes that can compete with the beloved cheeseburger. Despite their reputation as a bad treat, cheeseburgers can actually provide several health benefits when made with the right ingredients and prepared in a healthy manner. Let’s take a closer look at the health benefits of cheeseburgers using the ingredients of the following recipe:

Lean source of protein

The main ingredient in a cheeseburger is ground meat, which serves as an excellent source of protein. Protein is essential for the growth and repair of cells, tissues and muscles in our body. It is also known to help with weight control by promoting satiety and reducing appetite. Choosing lean ground beef allows you to enjoy the benefits of protein without the excess saturated fat.

B vitamins and minerals

Beef is a rich source of essential B vitamins, including niacin, vitamin B6, vitamin B12 and riboflavin. These vitamins play a crucial role in converting food into energy, maintaining the nervous system, and supporting red blood cell production. In addition, beef provides important minerals such as iron, zinc and selenium, which contribute to various body functions including immune system support and oxygen transport.

Delicious cheddar cheese

Adding grated extra-ripened or mature cheddar cheese to a cheeseburger not only improves its taste but also provides several health benefits. Cheddar cheese contains significant amounts of calcium, which is essential for strong bones and teeth. Additionally, it contains protein, vitamin A and phosphorus, all important nutrients for overall health.

Vegetable and herbal additives

Although not traditionally an ingredient in a cheeseburger, the use of tomato slices, red onion slices, and lettuce can contribute to its healthfulness. Tomatoes are rich in antioxidants like lycopene, beta-carotene, and vitamin C, which are known to fight inflammation and support heart health. Onions are full of antioxidants and provide important nutrients like vitamin C and manganese. Salad, on the other hand, provides fiber, vitamin A and vitamin K. In addition, the addition of parsley provides a flavor boost and provides vitamins K, C and A.

Moderation and adaptation

Although the above ingredients can contribute to a healthier cheeseburger, it is important to note that moderation is key. Portion control is crucial to prevent excessive calorie intake. Additionally, you can customize your cheeseburger to suit your dietary preferences or restrictions. Opt for whole-grain or gluten-free rolls, add more vegetables or alternative protein sources like grilled chicken or a vegetable patty, and choose low-sodium condiments to make it even healthier.

Overall, cheeseburgers may have an indulgent image, but they can be enjoyed as part of a balanced diet when made with quality ingredients and careful preparation. By choosing lean proteins, incorporating vegetables, and exercising portion control, you can enjoy the taste of a cheeseburger while reaping its potential health benefits.

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