Cheese burger with vegetables
Introducing our delicious cheese and vegetable burgers, a healthy treat full of nutritious ingredients! These deceptively delicious patties are bursting with goodness and are packed with essential vitamins and minerals so your little ones get the nutrients they need. But what makes them truly remarkable is that even the pickiest eaters won’t suspect that they’re gobbling up vegetables! These hearty burgers are the perfect solution for parents looking for a smart and delicious way to incorporate more plant-based goodness into their children’s diets. Choose the Cheesy Veg Burger, where healthy and delicious finally meet!
Ingredients
- 2 tbsp olive oil
- 2 leeks, sliced
- 200g mushrooms, sliced
- 2 large carrots, peeled and coarsely grated
- 1 tbsp spice, we used Schwartz Moroccan
- 1 tbsp soy sauce
- 300g canned beans, try kidney or pinto beans, drained and rinsed
- 100 g Cheddar cheese, coarsely grated
- 200 g (approx. 4 slices) grain bread torn into pieces
- Burger buns, lettuce, tomato and other favorite foods to serve
Tip
More quick ideas
Finely chop vegetables and use as a base for a pasta sauce.
Incorporate root vegetables into mashed potatoes and use them to top cakes.
Preparation steps
- Heat 1 tablespoon oil in a shallow pot over a medium heat.
- Add vegetables, spices and soy sauce, then cook, stirring occasionally, until tender, 10 minutes.
- Place the vegetables in a food processor with the beans, cheese and bread, season and then pulse into a thick paste.
- Using wet hands, shape the mixture into 8 burgers.
- These can be stored in the fridge for 2 days or stacked between baking sheets frozen for up to 2 months.
- To fry, heat oil in a frying pan and fry for 2-3 minutes on each side until crispy.
- Serve with toasted buns, salad, ketchup and mayo.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 177 | 7g | 3g | 21g | 5g | 4g | 8g | 2.13g |
Equipment and tools
To make these cheesy vegetable burgers you will need the following equipment and tools:
- frying pan
- grater
- Knife
- sheet
- Food processor or blender
Allergen information
Please note that these cheesy vegetable burgers contain the following allergens:
- Dairy products (cheddar cheese)
- Gluten (grain bread)
- soy
If you have allergies or dietary restrictions, please adjust the formula accordingly or consult a doctor.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or oven until warmed through. However, for the best taste and texture, it is recommended to enjoy these vegetable burgers fresh.
Health Benefits of Cheese and Vegetable Burgers
Cheese and veggie burgers are not only a delicious and filling option for your lunch or dinner, but they also offer a number of health benefits. Packed with nutritious ingredients, these burgers provide a significant amount of essential vitamins, minerals and fiber. Let’s take a closer look at the health benefits of the main ingredients in these cheesy vegetable burgers.
Leek
Leeks are a rich source of vitamins A, C and K as well as folic acid and manganese. They also contain fiber, which aids digestion and promotes a healthy intestine. In addition, leeks have antioxidant properties that protect our bodies from oxidative damage and inflammation.
Mushrooms
Mushrooms are low in calories and fat but high in nutrients. They provide important vitamins such as B vitamins, including riboflavin, niacin and pantothenic acid, which are necessary for energy production and nervous system function. Mushrooms are also a good source of selenium, a mineral with antioxidant properties that supports a healthy immune system.
carrots
Carrots are known for their high content of beta-carotene, a compound that our body converts into vitamin A. This vitamin is important for maintaining good vision, a strong immune system, and healthy skin. Carrots also contain fiber and are a good source of potassium, vitamin K and antioxidants.
Beans
Beans like kidney or pinto beans are a nutritious addition to any diet. They are an excellent source of plant protein, which is essential for building and repairing tissue. Beans are also rich in fiber, which helps regulate blood sugar levels, supports digestive health and promotes satiety. In addition, they are rich in minerals such as iron, magnesium and zinc.
Cheddar cheese
Cheddar cheese not only provides delicious taste, but also provides important nutrients. It is a good source of high-quality protein and rich in calcium, which supports healthy bones and teeth. Cheddar cheese is also a source of vitamins A and B12.
Granary bread
Whole grain granary bread offers more nutritional benefits compared to refined white bread. It is rich in fiber, which aids digestion, helps maintain a healthy weight, and reduces the risk of chronic diseases such as heart disease and type 2 diabetes. Whole grains also contain a range of vitamins, minerals and antioxidants.
Diploma
Indulging in cheesy vegetable burgers will not only satisfy your taste buds but also provide a number of health benefits. With ingredients like leeks, mushrooms, carrots, beans, cheddar cheese and grain bread, these burgers provide essential nutrients, vitamins, minerals and fiber. Incorporating these burgers into your diet can contribute to a balanced and nutritious eating plan that supports overall wellness.
