Cheese and watercress scrambled eggs
This dish is quick and easy to prepare – ideal for a late breakfast, lunch or dinner. The combination of creamy cheese and fresh watercress creates a delicious explosion of flavors and textures that will tantalize your taste buds. With just a few simple ingredients and minimal cooking time, you can whip up a delicious and nutritious meal in no time. Serve these delicious scrambled eggs on toast or as a filling for a savory crepe. Whether you’re in the mood for a hearty breakfast or a light dinner, this Cheese and Watercress Scrambled Eggs is a versatile dish that will never disappoint.
Ingredients
- 2 soda farls (usually sold in packs of 2 along with bread and rolls)
- 4 large eggs
- 4 tablespoons of milk
- 50 g mature cheddar
- generous pat of butter, plus some butter for spreading
- 10 cherry tomatoes
- generous handful of watercress
Preparation steps
- Split the soda farls and place them in a toaster or under the broiler to toast them on both sides.
- In the meantime, mix eggs and milk with a good pinch of salt and some black pepper.
- Grate the cheese.
- Heat the butter in a small to medium skillet (preferably nonstick) and add the melted tomatoes.
- Cook the tomatoes over fairly high heat for about 3 minutes, shaking the pan occasionally, until they soften and the skin splits.
- Pour the eggs into the pan and leave them untouched for about 10 seconds.
- Stir the eggs and let them rest again. Then stir again until the eggs are almost scrambled.
- Sprinkle the cheese on top, chop roughly and add the watercress.
- Remove the pan from the heat.
- Brush the farls with butter and arrange on serving plates.
- Stack the scrambled eggs on top of the farls.
- Serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 765 | 56g | 22g | 36g | 0g | 2g | 32g | 1.57g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- A frying pan
- A whisk
- A grater
- A knife
- A cutting board
Allergen information
This recipe contains the following allergens:
- Cheese (mature cheddar)
- milk
If you have allergies or dietary restrictions, please exercise caution and choose appropriate alternatives or, if necessary, forego this recipe.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, be sure to heat the dish thoroughly until it is piping hot in the center.
Health Benefits of Cheese Watercress Scrambled Eggs
Scrambled eggs with cheese and watercress are not only a delicious breakfast option but also offer several health benefits. Packed with protein, vitamins and minerals, this dish can give you a nutritious start to your day. Let’s explore the health benefits of the main ingredients in this delicious recipe:
1. Eggs
Eggs are an excellent source of high-quality protein. They provide all nine essential amino acids necessary for the growth, maintenance and repair of our bodies. The protein in eggs helps build and repair muscles, produce enzymes and hormones, and support a healthy immune system. Additionally, eggs are rich in vitamins, including riboflavin, folic acid and vitamin B12, which are crucial for energy production and maintaining a healthy nervous system.
2. Watercress
Watercress is a nutrient-rich leafy green that offers numerous health benefits. It is low in calories but rich in vitamins, minerals and antioxidants. This pepper-flavored vegetable is an excellent source of vitamin K, which plays a key role in bone health and blood clotting. Watercress is also rich in vitamin C, an essential antioxidant that supports the immune system, promotes collagen production and helps protect against various diseases. In addition, it contains significant amounts of vitamin A, which is essential for maintaining healthy skin and vision.
3. Cheese
Cheese, especially mature cheddar, not only gives this dish a delicious taste but also adds to its nutritional value. While cheese is a source of saturated fat, it also contains important nutrients such as calcium, phosphorus and vitamin B12. Calcium is crucial for maintaining strong bones and teeth, as well as proper muscle and nerve function. Phosphorus, together with calcium, promotes bone health and optimizes kidney function. In addition, the vitamin B12 contained in cheese supports brain function and the production of red blood cells.
4. Cherry tomatoes
Cherry tomatoes not only add color and flavor, but also provide several health benefits. They are a rich source of vitamin C, which can boost the immune system, support collagen production and promote healthy skin. These small tomatoes also contain lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and protect against sunburn. In addition, they are a good source of potassium, which helps maintain healthy blood pressure.
This cheese and watercress scrambled egg recipe is a healthy and nutritious breakfast choice. With its combination of high-quality protein, essential vitamins and minerals, it can provide you with the energy and nutrients you need for a healthy start to the day.
