Cheese and Marmite pies

Love it or hate it, Marmite goes wonderfully with cheese and onions when baked into shortcrust pastry parcels. These delicious cheese and marmite pies are perfect for anyone looking for a savory snack with a twist. The combination of spicy Marmite, melty cheese and savory onions creates a delicious symphony of flavors. Covered in buttery shortcrust pastry, these pies are a delicious treat at any time of day. Whether you’re a Marmite lover or a skeptic, try these tempting pies and let your taste buds be the judge!

Ingredients

  • 500g potatoes, peeled and grated
  • 200 g mature cheddar (or vegetarian alternative), grated
  • 100g soft breadcrumbs
  • Bunch of spring onions, thinly sliced
  • 2 eggs
  • 500g pack of shortcrust pastry
  • some flour for dusting
  • 2 tbsp Marmite (or Vegemite)

Preparation steps

  1. Place the grated potatoes, cheese, breadcrumbs and spring onions in a mixing bowl with 1 egg.
  2. Sprinkle 1 teaspoon salt and plenty of freshly ground black pepper on top.
  3. Mix together.
  4. Roll out the dough on a lightly floured surface until it is slightly thicker than a £1 coin.
  5. Using a 16-17cm saucer or bowl, cut out six circles of dough. You may need to roll up the scraps again to get the final circle.
  6. Heat the Marmite in a small pan or in the microwave with a splash of water to make it a little runnier, then spread over each circle, leaving a 2-3cm border around each edge.
  7. Spread the filling in the center of each circle.
  8. Whisk the remaining egg and brush a little on each edge.
  9. Bring the two sides of the dough up to meet above the filling and press together to seal into a pasty shape.
  10. If eating straight away, place the pies on a baking tray and cool while you preheat the oven to 160°C/140°C fan/gas 3.
  11. Or leave on the tray, wrap tightly in plastic wrap and freeze for up to 3 months.
  12. Brush the pies all over with more egg.
  13. Bake for 50 minutes to 1 hour, until golden brown and crispy.
  14. Eat warm or cool for the next 24 hours.

Nutritional Information

Equipment and tools

  • grater
  • Knife
  • Bowl
  • sheet
  • Oven
  • rolling pin

Allergen information

Please note the following allergen information:

  • This recipe contains dairy products.
  • The pastries may contain gluten.
  • Marmite (or Vegemite) contains yeast and may not be suitable for those with yeast allergies.
  • It’s important to check the labels of the products you use to make sure they don’t contain allergens that you or your guests may be sensitive to.

Storage and leftovers

Once cooked, these cheese and marmite pies can be stored in an airtight container in the fridge for up to 3 days. They can also be frozen for later consumption.

If freezing, make sure the pies are completely cool before placing them in a freezer-safe container or bag.

To reheat, simply place the pies in a preheated 350°F (180°C) oven for about 15-20 minutes or until warmed through.

Enjoy them as a quick and tasty snack or as part of a meal!

Health Benefits of Cheese and Marmite Pies

When it comes to savory pastries, the Cheese & Marmite pies stand out. This delicious recipe combines the exquisite flavors of melted cheese and the unique taste of Marmite or Vegemite, resulting in a heavenly treat that will not only satisfy your taste buds but also provide various health benefits.

1. Good source of protein

The Cheese & Marmite pies contain protein-rich ingredients. 500g of grated mature cheddar or its vegetarian alternative provides a significant amount of protein, essential for building and repairing tissue, supporting immune function and supporting various metabolic processes. Protein also contributes to satiety, making these pies a filling and filling meal.

2. Rich in vitamins and minerals

This delicious pastry recipe contains potatoes, spring onions and Marmite to enhance its flavor and nutritional profile. Potatoes are an excellent source of vitamins C and B6, as well as minerals such as potassium and manganese. These nutrients play an important role in supporting a healthy immune system, promoting nerve function, and supporting energy production.

Green onions, on the other hand, are a fantastic source of vitamin K, which is crucial for blood clotting and bone health. In addition, they provide a range of other vitamins and minerals, including vitamin C, vitamin A and calcium, which are essential for overall well-being.

3. Healthy carbohydrates for energy

The shortcrust pastry used in Cheese & Marmite pies provides a source of carbohydrates, which are our body’s main source of energy. Carbohydrates are essential for fueling our brains, muscles and other organs. However, as part of a balanced diet, it is important to enjoy them in moderation.

In addition, the soft breadcrumbs contribute to the carbohydrate content of these pies, providing a pleasant texture and providing an additional energy boost.

4. Aromatic yeast spread

Marmite or Vegemite gives these pies a unique and intense taste. It is made from yeast extract and is an excellent source of B vitamins, including thiamine, riboflavin, niacin and folic acid. These vitamins play an essential role in various body functions, such as supporting red blood cell production, maintaining a healthy metabolism, and promoting proper neurological function.

The addition of Marmite not only improves the taste but also gives these savory pies some extra nutritional value.

In conclusion, enjoying cheese and Marmite pies is not only a delicious culinary experience but also comes with several health benefits. A good source of protein and providing essential vitamins and minerals, this pastry is a healthy treat for any occasion.

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