Cheddar and corn scones
Treat yourself to the irresistible combination of cheddar and sweetcorn with these delicious scones. Made with a perfect balance of savory and sweet flavors, these treats make a filling meal when paired with a warm bowl of soup, or a delicious addition to any afternoon tea. The rich and tangy cheddar perfectly complements the sweetness of the juicy corn kernels. Whether you’re looking for a leisurely and comforting lunch or a tasty teatime treat, these Cheddar and Sweetcorn Scones are sure to satisfy your appetite.
Ingredients
- 2 large ears of corn (or 250g canned corn kernels, drained)
- 350g self-raising flour
- 1 teaspoon Baking powder
- 2 tsp English mustard powder
- ¼ teaspoon ground cayenne pepper or paprika, plus extra for sprinkling
- a few thyme sprigs, leaves picked off
- 50g cold, unsalted butter, cut into cubes
- 175g Cheddar cheese, grated
- 175 ml semi-skimmed milk, plus a little milk for brushing
- Juice ½ lemon
Tip
Opportunities to serve
Savory scones are a great accompaniment to a meal
Bowl of soup or a delicious side dish
Afternoon tea. Also ideal for lunch boxes.
Brush with butter to enjoy straight away
easiest, or perhaps with Marmite, ham,
or cheese and cucumber.
Preparation steps
- Bring a pot of salted water to the boil.
- Hold an ear of corn at a right angle to the cutting board, then run a sharp knife down the length of the ear, as close to the kernel as possible, cutting off the rows of corn.
- Cook the kernels for 4 minutes or until just tender, then drain well.
- Preheat oven to 220°C/200°C fan/gas 7.
- Mix the flour, baking powder, mustard, cayenne pepper, 1 teaspoon salt, and 1 teaspoon thyme leaves in a large bowl, then rub in the butter until the mixture resembles fine crumbs.
- Add most of the cheese and all of the corn.
- Mix the milk with the lemon juice and stir into the bowl until a slightly sticky dough forms. Do not overwork the dough.
- Place the dough on a floured work surface, knead 2-3 times to make it a little smoother, then divide into 10 balls.
- Roughly shape each one with your hands and place on a floured baking sheet.
- Brush each one with a little milk and then sprinkle with some cheese, cayenne pepper and a few thyme leaves.
- Bake for 10-12 minutes or until the scones have risen, are golden brown and sound hollow when tapped on the bottom.
- Let cool on a rack.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 261 | 12g | 7g | 32g | 2g | 1g | 9g | 0.9g |
Equipment and tools
- mixing bowl
- Knife
- grater
- sheet
- Pastry brush
- Oven
Allergen information
This recipe contains the following allergens:
- milk
- wheat gluten)
- Cheese
Storage and leftovers
Store the cheddar and sweetcorn scones in an airtight container at room temperature for up to 2-3 days.
If there are any leftovers, you can also freeze the scones for up to 3 months. To reheat, simply place them in a preheated oven at 350°F (180°C) for about 10 minutes or until heated through.
Note: The consistency may change slightly after freezing, but they are still delicious!
Health Benefits of Cheddar and Sweet Corn Scones
Health Benefits of Cheddar and Sweet Corn Scones
Cheddar and corn scones not only taste delicious, but they also offer several health benefits. Let’s take a closer look at some of the reasons why you should consider adding these scones to your diet.
Corn
The first main ingredient in these scones is sweet corn. Whether fresh or canned, sweet corn is a great source of essential nutrients. Here are some of the health benefits associated with sweet corn:
– Sweet corn is rich in fiber, which aids digestion and helps maintain a healthy digestive system.
– It contains vitamin C, an antioxidant that strengthens the immune system and protects the body from free radicals.
– Sweet corn is packed with essential minerals like potassium and magnesium, which are important for maintaining healthy blood pressure.
– It is also a good source of folic acid, a B vitamin that plays a crucial role in cell function and red blood cell production.
Cheddar cheese
Another important ingredient in these scones is cheddar cheese. While cheese is often considered unhealthy, moderate consumption of cheddar cheese can provide several health benefits, including:
– Cheddar cheese is a rich source of protein that is essential for the growth and repair of tissues in the body.
– It is also a good source of calcium, promotes strong bones and teeth, and supports proper muscle function.
– Cheddar cheese contains phosphorus, a mineral that plays an important role in maintaining optimal kidney function and overall cellular health.
– In addition, cheddar cheese is a source of vitamin A, which helps maintain healthy vision and supports the immune system.
Thyme and mustard powder
Adding thyme and mustard powder to these scones not only enhances their flavor but also provides some health benefits:
– Thyme is rich in antioxidants that help protect the body from oxidative stress and reduce inflammation.
– Mustard powder contains compounds known as glucosinolates, which have been linked to various health benefits, including anti-inflammatory and anti-cancer properties.
Diploma
In summary, cheddar and sweetcorn scones are not only a delicious treat but also provide several health benefits. Sweet corn provides important nutrients, while cheddar cheese provides protein, calcium and other important minerals. The addition of thyme and mustard powder provides additional flavor and potential health benefits. So why not try making these scones and enjoy a delicious and nutritious snack or addition to your meals?
