Cheat’s scampi with coarse chips
Treat yourself to the ultimate cheat day treat with our delicious recipe for Cheat’s Scampi with Coarse Chips! This timeless favorite leaves you feeling satisfied and guilt-free because it’s also surprisingly healthy. And the best part? It costs just 93p per serving, making it a great value option that doesn’t compromise on taste. With crispy scampi and hearty pieces of chips, this dish is a hit with young and old. So why wait? Try this delicious recipe today and treat yourself to a delicious and affordable meal!
Ingredients
- 3 large baking potatoes, cut into rough pieces
- 1 tbsp olive oil
- 400 g raw, peeled king prawns
- 2 eggs, beaten
- 140g dried breadcrumbs
- Tartar sauce and lemon wedges for serving (optional)
Tip
No grill?
You can cook the shrimp in the oven for 10-12 minutes, but they may not turn out as golden brown.
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- Arrange the chips on a baking tray, drizzle with oil and season.
- Bake until golden brown, 40-45 minutes, turning halfway through.
- Mix the shrimp with the beaten egg and place the crumbs on a plate.
- Remove the shrimp with a slotted spoon, allowing any excess egg to drip off, and use your hands to toss the shrimp in the crumbs to coat.
- Place on a baking sheet.
- When the chips are ready for another 10 minutes, heat the grill to high.
- Fry the shrimp for 3-5 minutes on each side until crispy and cooked through.
- Serve with the French fries, some tartar sauce and lemon wedges if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 377 | 8g | 2g | 52g | 3g | 3g | 28g | 1g |
Equipment and tools
To make this cheat recipe for coarse chip scampi, you will need the following equipment and tools:
- sheet
- Large mixing bowl
- frying pan
- slotted spoon
- Plate lined with kitchen paper
- Grill (optional)
- Oven (optional)
Allergen information
The cheat coarse chip scampi recipe contains the following allergens:
- Seafood (king prawns)
- Eggs
- Gluten (breadcrumbs)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the scampi and chips in a preheated 350°F (180°C) oven for about 10 minutes or until heated through. Do not put in the microwave as this could cause the scampi and chips to become soggy.
Health Benefits of “Cheat’s Scampi with Coarse Chips”
When it comes to a filling and delicious meal, Cheat’s Scampi with Chunky Chips is definitely a top contender. But did you know that this delicious dish also offers several health benefits? Although it seems like a treat, it contains healthy ingredients that can positively contribute to your well-being. Let’s take a closer look at the health benefits of each component:
Baked potatoes
The large baked potatoes used to make the chunky chips in this recipe are high in complex carbohydrates. These complex carbohydrates provide a slow and steady release of energy, keeping you fuller for longer and preventing a spike in blood sugar levels. Additionally, potatoes are a good source of fiber, vitamin C, potassium and vitamin B6, all of which play an important role in maintaining a healthy body.
olive oil
Using olive oil in this recipe gives the chunky chips a delicious flavor while providing various health benefits. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. These fats help improve cholesterol levels, lower the risk of heart disease, and reduce inflammation in the body. Additionally, olive oil contains antioxidants that have been linked to numerous health benefits, including protection against chronic diseases.
Raw peeled king prawns
Raw peeled king prawns, the star of this dish, are a fantastic source of lean protein. Protein is crucial for building and repairing tissue as well as maintaining healthy hair, skin and nails. Shrimp is also low in saturated fat and calories, making it a healthier alternative to many other protein sources. Additionally, shrimp are an excellent source of omega-3 fatty acids, which have been shown to have positive effects on heart health and reduce inflammation.
Eggs
In this recipe, the shrimp are coated in beaten eggs, which creates a crispy and flavorful texture. Eggs are incredibly nutritious and full of important vitamins and minerals. They are an excellent source of high-quality protein, which is necessary for various body functions, including muscle growth and repair. Eggs also contain important nutrients such as vitamin B12, vitamin D and choline, which contribute to brain health and overall well-being.
Dried breadcrumbs
Using dried breadcrumbs to coat the shrimp adds a delicious crunch to every bite. While breadcrumbs alone don’t provide any significant nutritional value, they do improve the overall flavor and texture of this dish. However, it is important to keep the amount of breadcrumbs used in moderation to avoid excessive sodium intake.
In conclusion, while Cheat’s Scampi with Coarse Chips may be considered a cheat meal, it contains several ingredients that provide notable health benefits. From the complex carbohydrates in the potatoes to the heart-healthy fats in olive oil to the lean protein in shrimp, this dish offers a filling and healthy option for anyone looking to treat themselves without compromising on nutritional value.
Remember that moderation is the key to success when enjoying any dish and always pay attention to your own dietary needs and preferences.
