Cheat’s Chicken Ramen

This quick version of the classic Japanese noodle soup, Cheat’s Chicken Ramen, is perfect for a quick and delicious everyday meal or a cozy and warming lunch. With its flavorful broth, tender chicken pieces, and delicious noodles, it’s a filling and healthy meal that won’t weigh you down. And what’s even better: This recipe is low in fat and calories, making it a guilt-free treat. So why not whip up a bowl of Cheat’s Chicken Ramen in no time and enjoy the comforting deliciousness that it brings?

Ingredients

  • 1.2 liters of high-quality chicken broth
  • Small pack of coriander, stems and leaves separated
  • 1 red chili pepper (deseeded if you don’t like it too spicy), sliced
  • 2 tbsp light soy sauce
  • 100g gray oyster mushrooms, sliced
  • 100g pack of baby bok choy
  • 2 cooked skinless chicken breasts, sliced
  • 100g egg noodles
  • 50g sliced ​​bamboo shoots

Preparation steps

  1. Place a large pot over medium heat and pour in the broth.
  2. Finely chop the coriander stalks and add them to the broth with most of the chili.
  3. Bring the broth to the boil and add 200 ml of water.
  4. Reduce heat and simmer for 5-10 minutes to bring out the coriander and chili flavors.
  5. Add soy sauce and a pinch of black pepper to the broth.
  6. Add mushrooms, bok choy, chicken and noodles to the boiling broth.
  7. Simmer for 2 minutes until the noodles become soft.
  8. Add bamboo shoots.
  9. Serve in deep bowls.
  10. Top with coriander leaves and remaining chili slices.

Nutritional Information

Equipment and tools

  • dulcimer
  • Sharp knife
  • Pot
  • wooden spoon
  • measuring spoon
  • tablespoon
  • Serving bowls

Allergen information

This cheat’s chicken ramen recipe contains the following allergens:

  • chicken broth
  • soy sauce
  • Egg noodles
  • soy

Please ensure you check the packaging of each ingredient for any allergen warnings, if applicable.

Storage and leftovers

Store leftover cheat chicken ramen in an airtight container in the refrigerator for up to 3 days.

To reheat, simply place the desired portion in a pot and heat gently until hot. Alternatively, the ramen can also be warmed up in the microwave.

Note: The ramen is best enjoyed fresh, as the noodles can become soft when heated and the vegetables can lose their consistency.

Health Benefits of Cheat’s Chicken Ramen

When it comes to quick, easy, and tasty meals, Cheat’s Chicken Ramen takes the spotlight. The combination of delicious ingredients not only satisfies your taste buds but also provides numerous health benefits. Let’s dive into the nutritional benefits of this delicious dish:

1. Rich in protein

Protein is an essential nutrient that plays an important role in building and repairing tissue, supporting a healthy immune system, and aiding digestion. Cheat’s Chicken Ramen contains skinless cooked chicken breast, which is an excellent source of lean protein. This nutrient promotes muscle growth, controls appetite, and increases overall energy levels.

2. Nutrient-rich vegetables

The recipe includes a small packet of coriander, known for its antioxidant and anti-inflammatory properties. Coriander leaves add a touch of freshness to the dish and provide important vitamins and minerals. The baby bok choy contains a dose of folic acid, iron and vitamin K to support healthy blood circulation and bone health.

3. Antioxidant-rich mushrooms

The gray oyster mushrooms used in Cheat’s Chicken Ramen are not only delicious but also provide a number of health benefits. They are rich in antioxidants such as ergothioneine and glutathione, which protect the body from cell damage caused by harmful free radicals. In addition, these mushrooms contain several vitamins and minerals, including potassium, copper and vitamin B3.

4. Boosts metabolism

Incorporating egg noodles into this recipe provides a delicious texture and boosts your metabolism. Egg noodles are a great source of carbohydrates that provide energy for the whole day. It’s important to choose whole-wheat egg noodles whenever possible as they are higher in fiber and provide greater nutritional value.

5. Supports digestive health

Delicately sliced ​​bamboo shoots in Cheat’s Chicken Ramen contribute to the dish’s unique flavor profile. These shoots are a good source of fiber. Fiber supports digestion, regulates bowel movements and promotes a healthy intestine. In addition, it can help keep cholesterol levels in a healthy range.

In addition to being a delicious cheat meal, Cheat’s Chicken Ramen also offers nutritional benefits that contribute to your overall well-being. This tasty dish combines protein, vegetables, mushrooms, noodles and bamboo shoots to create a filling and nutritious meal. Enjoy the convenience and health benefits it offers!

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