Charred tomatoes

Want to upgrade your vegetable experience? Try charred tomatoes! This delicious twist on traditional vegetables is sure to tantalize your taste buds. Charring these juicy tomatoes intensifies their natural sweetness and gives them a smoky flavor. Whether enjoyed as a side dish or incorporated into your favorite recipes, charred tomatoes add depth and complexity to your culinary repertoire. Enjoy the irresistible combination of tart and spicy deliciousness with every bite. Say goodbye to everyday vegetables and embark on a delicious journey with charred tomatoes!

Ingredients

6 very large vine tomatoes
3 tablespoons olive oil, plus a dash
1 scant tablespoon balsamic vinegar, plus a little more
2 garlic cloves, finely chopped
about 2 tablespoons light muscovado sugar
a small handful of fresh basil leaves, finely chopped

Preparation steps

Preheat the oven to 160°C/gas 3/fan 140°C.
Place a grill pan or heavy cast iron skillet (not nonstick) over a high flame and allow to heat.
Cut the tomatoes in half around the equator.
Brush the cut surfaces with 1 tablespoon of oil and place them cut side down on the hot grill plate.
Allow to cook undisturbed for 1 minute, then remove the pan from the heat.
Place the tomatoes, cut side up, in a shallow baking dish.
Brush cut surfaces with vinegar, then with about 2 tablespoons oil.
Place one or two cloves of garlic on each tomato and sprinkle with sugar.
Bake until tomatoes are deep brown and gooey-looking, about 1 hour.
Allow to cool slightly, then finish with a pinch of balsamic vinegar, additional oil and a sprinkle of basil.
Serve warm or at room temperature.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
140	9g	1g	14g	8g	2g	2g	0g

Charred Tomatoes – Recipe

Charred tomatoes

Ingredients

6 very large vine tomatoes
3 tablespoons olive oil, plus a dash
1 scant tablespoon balsamic vinegar, plus a little more
2 garlic cloves, finely chopped
About 2 tablespoons light muscovado sugar
A small handful of fresh basil leaves, finely chopped

Equipment and tools

Grill or grill
Knife
cutting board
Bowl
Tongs
Serving plate

Allergen information

Contains no known allergens. However, it is always recommended to check the specific ingredients and consult a doctor if you have any concerns or allergies.

Storage and leftovers

Once cooked, the charred tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated 350°F (175°C) oven for about 10 minutes or until heated through. It’s important to note that the texture and flavor may change slightly after cooling.

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Health Benefits of Charred Tomatoes

Tomatoes are a delicious and nutritious fruit that are a staple in many cuisines around the world. They can be used in various dishes, from salads to pasta sauces. One way to enhance their flavor and add a smoky depth to their flavor is to char them. Not only do charred tomatoes taste amazing, but they also offer several health benefits.

1. Rich in antioxidants

Tomatoes are an excellent source of antioxidants, which help protect your body from oxidative stress. Charring tomatoes can actually increase their antioxidant content. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain cancers.

2. Rich in lycopene

Lycopene is a powerful antioxidant found in tomatoes and gives them their bright red color. Charring tomatoes can increase the bioavailability of lycopene, making it easier for the body to absorb and utilize this beneficial compound. Studies have shown that lycopene may have a protective effect against prostate, lung and stomach cancer.

3. Source of Vitamin C

Tomatoes are an excellent source of vitamin C, a nutrient that plays a crucial role in immune function and collagen production. Charring tomatoes preserves their vitamin C content, giving you a healthy dose of this vital vitamin. Vitamin C also acts as an antioxidant and helps protect the body from infections and diseases.

4. Supports heart health

Including charred tomatoes in your diet can have positive effects on heart health. Tomatoes are a good source of potassium, a mineral that helps lower blood pressure and reduce the risk of stroke. Additionally, the antioxidants found in charred tomatoes may help lower LDL cholesterol levels and prevent LDL oxidation, thereby reducing the risk of heart disease.

5. Weight management

If you’re watching your weight, charred tomatoes can be a great addition to your meals. They are low in calories and high in fiber, which can help you feel fuller for longer. The fiber content also supports healthy digestion and can aid weight loss by promoting satiety and reducing overeating.

In summary, charred tomatoes not only add a smoky and delicious flavor to your dishes, but they also provide numerous health benefits. From their antioxidant and lycopene content to their vitamin C and potassium content, charred tomatoes support overall health and wellness. So next time you get a chance, try sautéing some tomatoes and enjoy their wonderful taste with added health benefits.