Champ

The “Champ” recipe is a delicious and aromatic dish, perfect for non-Muslims. This hearty potato dish is enhanced with the smoky flavor of bacon or thick slices of ham, adding a savory touch to the meal. Although it’s not considered traditional, it’s surprising how well this dish pairs with fish! The combination of creamy mashed potatoes and unique flavors is sure to delight your taste buds. Try this recipe for a delicious and filling culinary experience!

Ingredients

100g spring onions, cut into rings
150ml/¼ pint whole milk
900 g mashed potatoes, e.g. B. King Edward or Maris Piper
85-100g butter
additional butter for serving

Preparation steps

Place spring onions and milk in a small saucepan and bring to a boil. Remove from heat and let steep.
Cook whole potatoes in their skins for 30-40 minutes or until tender (time depends on size). Drain and peel off the shells. Return the potatoes to the pan, cover, and heat gently for a minute or two.
Remove from the heat and mash the potatoes with the butter until there are no lumps left. Heat the milk and spring onions again, then gradually beat them into the potatoes and mix well with a wooden spoon so that the potatoes become fluffy. Season well.
Serve on individual plates, with a well in the center of each portion in which to place a large knob of butter. Guests then dip each fork into the melted butter before eating.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
357	20g	12g	41g	0g	3g	7g	0.41g

Equipment and tools

peeler
Knife
Pot
Potato masher or potato press
Mixing spoon

Allergen information

This recipe contains milk and butter. Please be sure to check for additional allergens or dietary restrictions specific to your needs.

Storage and leftovers

Store any leftovers in an airtight container in the refrigerator. Heat in a covered bowl in the oven or microwave until warmed through. If desired, add an additional knob of butter before serving.

Health Benefits of Champ

Champ is a traditional Irish dish made with mashed potatoes and scallions. Although it may seem simple, this humble dish actually offers several health benefits. Let’s examine the nutritional value of its main ingredients:

spring onions

Spring onions, also known as scallions, are not only a flavorful addition to Champ, but also offer numerous health benefits. They are low in calories but rich in vitamins A, C and K as well as folic acid. These nutrients support a healthy immune system, promote vision and aid blood clotting.

Mashed potatoes

The main ingredient in Champ is mashed potatoes, typically varieties like King Edward or Maris Piper. Potatoes are an excellent source of vitamins and minerals, including vitamin C, vitamin B6, potassium and fiber. Vitamin C supports a healthy immune system, B6 contributes to brain development and function, potassium helps maintain heart health, and fiber supports digestion.

butter

Butter is an important ingredient that gives the mushroom a rich and creamy flavor. Although it is high in saturated fats, it provides several beneficial nutrients. Butter contains essential fatty acids that contribute to brain function and hormone production. It is also an excellent source of vitamin A, which is important for maintaining healthy skin and promoting good vision.

Whole milk

The addition of whole milk improves the texture and taste of Champ. Milk is a great source of calcium, essential for strong bones and teeth. It also provides protein, vitamins D and B12, and phosphorus, all of which promote optimal bone health and contribute to muscle growth and repair.

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Overall, Champ offers a combination of vitamins, minerals and nutrients that can support various aspects of your health. So next time you enjoy a warm and comforting bowl of champagne, remember that you are not only enjoying a delicious dish, but also nourishing your body!