Celery tartare with smoked trout

This delicious recipe offers a delicious twist on the classic tartar sauce. It presents the exquisite flavors of celery tartare combined with delicate smoked trout flakes. Perfectly complemented by a vibrant array of decorated leaves, this dish effortlessly impresses as an appetizer. Because it’s quick and easy to prepare, it’s guaranteed to become your favorite meal for any occasion.

Ingredients

  • 1 small celery
  • 2 x 125g packs of smoked trout, flaked
  • 100g bag of rocket
  • extra virgin olive oil for drizzling
  • 6 tbsp mayonnaise
  • small handful of capers, rinsed and chopped
  • 2 tbsp lemon juice
  • 2 tbsp cornichons, finely chopped
  • small handful of parsley leaves, finely chopped

Preparation steps

  1. Mix all the ingredients for the tartar dressing with a little salt and set aside.
  2. Peel the celeriac and either cut it into thin slices, then into strips or simply grate it coarsely.
  3. Mix the celery with the dressing until well combined.
  4. Arrange piles of smoked trout, celery and arugula on serving plates.
  5. Drizzle everything with olive oil.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
350 30g 5g 5g 3g 6g 16g 2.45g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • grater
  • Bowl
  • spatula
  • Serving plate

Allergen information

This celeriac tartare with smoked trout contains the following allergens:

  • Fish (smoked trout)
  • Eggs (mayonnaise)
  • Sulfites (cornichons)

Please be sure to check the labels of the products you use to ensure they are safe for your dietary needs.

Storage and leftovers

If you have any leftovers from this smoked trout celery tartare, you can store them in an airtight container in the refrigerator for up to 2 days. However, please note that the texture and freshness may be affected.

Before serving the leftovers, mix the tartare well and adjust the seasonings if necessary. Enjoy it chilled.

Health Benefits of Celery Tartare with Smoked Trout

Celeriac tartare with smoked trout is not only a delicious dish but also a fantastic choice for your health. Packed with nutritious ingredients, this recipe offers a number of health benefits that you shouldn’t ignore. Let’s take a closer look at the health benefits of each ingredient:

celery

Celeriac, also known as celery root, is a low-calorie vegetable packed with essential nutrients. It is an excellent source of fiber that aids digestion and supports a healthy digestive system. Additionally, celery is rich in vitamin C, which boosts your immune system and fights off harmful free radicals. The vegetable also contains minerals such as potassium, phosphorus and manganese, which are important for maintaining heart and bone health.

Smoked trout

Smoked trout not only gives the celeriac tartare a wonderfully smoky taste, but also offers various health benefits. Trout is a great source of lean protein, making it an excellent option for anyone looking to build muscle or maintain a healthy weight. It is rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. Omega-3 fatty acids are also associated with a lower risk of heart disease and improved overall cardiovascular health.

Arugula (arugula)

Arugula, also known as arugula, is a leafy green vegetable that offers a number of health benefits. It is low in calories and rich in nutrients such as vitamins A, C and K. Vitamin A supports good vision, while vitamin C strengthens the immune system and collagen production. Vitamin K is essential for proper blood clotting and maintaining strong bones. Additionally, arugula contains antioxidants that protect the body from damage caused by harmful free radicals.

Extra virgin olive oil

Drizzling this celery tartare with extra virgin olive oil not only adds delicious flavor but also offers numerous health benefits. Extra virgin olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It has been linked to a lower risk of heart disease and may help improve cholesterol levels. Olive oil also contains antioxidants with anti-inflammatory properties that reduce the risk of chronic diseases.

mayonnaise

Although mayonnaise is often associated with high calories and fat content, in moderation it can still provide some health benefits. Mayonnaise provides healthy fats and can be a good source of vitamin E. It is important to use mayonnaise in moderation to avoid excessive calorie intake.

Capers

Capers are a flavor addition to this dish and offer potential health benefits. They are low in calories but high in antioxidants, which help protect the body’s cells from damage. Capers also contain compounds that have anti-inflammatory and antibacterial properties, which may contribute to overall health and well-being.

lemon juice

Lemon juice adds a refreshing touch to the celeriac tartare and provides additional health benefits. Lemons are an excellent source of vitamin C, which plays an important role in boosting the immune system and increasing collagen production for healthy skin. Lemon juice also aids digestion and can have a natural detoxifying effect on the body.

Cornichons

Cornichons or small pickled cucumbers give the tartare a crispy texture and a spicy taste. Although consumed in small quantities, they still provide some health benefits. Cucumbers are hydrating and low in calories, making them a great addition to a balanced diet. They also contain vitamins K, C and various minerals that support general well-being.

parsley leaves

Parsley leaves not only add freshness and bright colors to the dish, but also offer potential health benefits. They are an excellent source of vitamins A, C and K as well as folic acid. Parsley also contains antioxidants that help protect against oxidative stress and support overall health.

Recipe Source: Adapted from [Insert Recipe Source]

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