Celery sticks with blue cheese dip
This tangy, creamy blue cheese dip pairs perfectly with crunchy celery sticks and offers a burst of flavor that will impress your guests. Whether you’re hosting a party or just enjoying a snack at home, this versatile dip can be enjoyed with a variety of appetizers. It adds a gourmet touch to any occasion. Not only combine it with fresh vegetables, but also spread it on crackers or use it as a delicious spread. Expand your dining experience with this delicious dip!
Ingredients
- 300g sour cream or crème fraîche
- 100g mayonnaise
- 150g blue cheese, crumbled (Danish or Roquefort)
- 1 tbsp white wine vinegar
- 1 tsp Worcestershire sauce
- 1 celery root, cut into strips
Tip
consistency
Sour cream is slightly runnier than crème fraîche, so add a little milk if using crème fraîche.
Preparation steps
- In a medium bowl, mix together sour cream, mayonnaise, blue cheese, white wine vinegar, Worcestershire sauce and some seasoning.
- Pour the mixture into a serving bowl.
- Use the mixture as a dip for the celery sticks.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 158 | 15g | 7g | 2g | 2g | 1g | 4g | 0.62g |
Equipment and tools
To prepare celery sticks with blue cheese dip, you will need the following equipment and tools:
- cutting board
- Knife
- Bowl
- Whisk
- platter
Allergen information
The Celery Sticks with Blue Cheese Dip recipe contains the following allergens:
- Milk (found in sour cream, crème fraîche and blue cheese)
- Egg (contained in mayonnaise)
Please be aware of these allergens if you or your guests have known allergies or dietary restrictions.
Storage and leftovers
If you have any leftover celery sticks with blue cheese dip, you can store them in an airtight container in the refrigerator. If stored correctly, the dip will last up to 3 days. However, for the best taste and texture, it is recommended to consume it fresh.
Note: The celery can become mushy after being stored in the refrigerator for a long time. Consider storing the celery sticks separately from the dip and preparing them just before serving to maintain the crunch.
Health Benefits of Celery Sticks with Blue Cheese Dip
Celery sticks with blue cheese dip are not only a delicious and filling appetizer, but they also offer a number of health benefits. This combination of crunchy, fresh celery sticks and creamy blue cheese dip offers a nutritious and flavorful snack option. Let’s explore some of the health benefits of this appetizer:
1. Rich in antioxidants
Celery is rich in antioxidants, which protect the body from damage caused by harmful free radicals. These compounds are associated with reducing inflammation, reducing the risk of chronic disease, and supporting overall health.
2. Rich in fiber
Celery sticks are an excellent source of fiber. Including fiber in your diet can help promote regular bowel movements, maintain a healthy weight, and support digestive health. Additionally, eating high-fiber foods like celery can help lower cholesterol and reduce the risk of heart disease.
3. Supports hydration
Celery has a high water content, making it an excellent choice for maintaining fluid balance. Incorporating celery sticks into your snack routine can contribute to your daily fluid intake and help maintain proper fluid levels.
4. Good source of vitamins and minerals
Celery is packed with essential vitamins and minerals, including vitamin K, vitamin C, potassium and folic acid. Vitamin K is important for blood clotting and bone health, while vitamin C strengthens the immune system and promotes collagen production. Potassium helps regulate blood pressure and folic acid is crucial for cell growth and development.
5. Provides calcium
Blue cheese, one of the dip’s main ingredients, is a good source of calcium. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle function and nerve transmission.
6. Probiotic Benefits
If you use crème fraîche or sour cream in the recipe, add probiotics to your snack. These live bacteria are associated with numerous health benefits, including improved digestion, improved immune function, and better gut health.
In conclusion, celery sticks with blue cheese dip will not only satisfy your craving for a tasty snack, but also provide a number of health benefits. From antioxidant properties to promoting hydration to being a good source of essential nutrients, this appetizer is a healthy addition to your diet. So treat yourself to this delicious and nutritious treat!
