Celery oven chips
Our recipe for oven chips with celery is a delicious twist on the classic oven chips and will tantalize your taste buds. Crafted with care, this innovative dish showcases the unique flavors of celery and takes your snacking experience to new levels.
Get ready for a crunchy and satisfying treat as our oven baked celery chips offer a delicious mix of earthiness and subtle sweetness. Its distinctive texture is perfect for dipping or enjoying on its own. Our recipe proves that healthy can also be incredibly tasty. It is a must for anyone who wants to discover new flavors and enjoy a guilt-free snack.
Ingredients
- 2 large celeriac (1.3 kg total weight)
- 3-4 tbsp peanut or vegetable oil
- 1 tbsp mild curry powder
Preparation steps
- Peel the celeriac by cutting off the top and bottom and running a heavy, sharp knife along the sides to remove the hard shell.
- Cut the celeriac into thumb-thick slices and then into fat chips.
- Bring a very large pot of salted water to the boil.
- Add the chips and blanch (cook quickly uncovered for 1-2 minutes).
- Drain the chips and return them to the pot.
- Add oil, curry powder and sea salt.
- Stir until everything is well coated.
- Spread the chips on a large, heavy baking sheet, leaving plenty of space (you may need 2 sheets).
- Cooking takes 30 to 35 minutes. So put them with the crowns or legs in the oven at 230 ° C / Gas 8 / Fan 210 ° C, depending on how long you cook the “two-part pheasant” (take into account the resting time of the birds). ).
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 81 | 6g | 1g | 4g | 0g | 6g | 2g | 0.63g |
Equipment and tools
- baking tray
- Vegetable peeler
- Knife
- Bowl
- measuring spoon
- tablespoon
- teaspoon
Allergen information
This celery oven chips recipe may contain the following allergens:
- celery
Storage and leftovers
These celery oven chips are best enjoyed immediately, but can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them back in the oven at 350°F (180°C) for 5-10 minutes or until heated through.
Health Benefits of Celery Oven Chips
Adding celery oven chips to your diet can provide numerous health benefits. Celeriac, also known as celery root, is a versatile vegetable that offers a unique flavor and array of nutrients. Prepared as oven chips, celery becomes a delicious and healthy alternative to traditional potato chips.
Nutritional profile
Celery is low in calories and contains a number of essential nutrients. A 100g serving of celery provides just 42 calories, making it an excellent choice for anyone watching their calorie intake. It is a good source of fiber, vitamin C, vitamin K, phosphorus and potassium. Celeriac is also rich in antioxidants and contains a variety of beneficial phytochemicals such as polyphenols and flavonoids, which contribute to its health-promoting properties.
Promotes digestive health
The high fiber content in celeriac promotes a healthy digestive system. Fiber adds volume to your stool, supports regular bowel movements and prevents constipation. It also supports the growth of beneficial bacteria in the gut, improving overall gut health.
Supports immune function
Celeriac is an excellent source of vitamin C, an essential nutrient that plays a crucial role in supporting a healthy immune system. Vitamin C stimulates the production of white blood cells, which are essential for fighting off infections and viruses. By incorporating celery oven chips into your diet, you can give your immune system a natural boost.
Promotes heart health
The mild curry powder used in this recipe offers additional health benefits. The active ingredient in curry powder, called curcumin, has anti-inflammatory and antioxidant properties. These properties may help reduce the risk of cardiovascular disease by reducing inflammation and improving heart health markers.
Weight management
Due to its low calorie content and high fiber content, celeriac can be an excellent addition to a weight management diet. The fiber helps you feel fuller for longer and reduces the likelihood of overeating or snacking between meals. Replacing traditional potato chips with celery oven chips can help curb cravings for unhealthy snacks while providing a satisfying crunch.
By incorporating celery oven chips into your diet, you can enjoy a tasty and nutritious snack that contributes to overall well-being. Not only do these chips have fewer calories compared to traditional potato chips, but they also provide a range of health benefits including improved digestion, improved immune function and heart health support.
