Add a touch of indulgence to this fall salad with creamy blue cheese and healthy walnuts. Crunchy and refreshing, celery adds a delicious crunch to every bite. Paired with a light vinaigrette, this salad offers a perfect balance of flavors and textures. The creamy blue cheese adds flavorful richness, while the earthy walnuts add a satisfying nuttiness. This delicious combination of ingredients creates a salad that is both comforting and elegant, making it ideal for a light lunch or a tasty side dish. Try this delicious salad and enjoy the perfect mix of indulgence and healthy deliciousness!
- 1 head of celery
- 1 green apple
- 10g hard blue cheese, crumbled or vegetarian blue cheese
- 100g walnuts, chopped
- 6 tbsp sour cream
- 2 tbsp apple cider vinegar
- Prepare the dressing by mixing sour cream and vinegar with some spices.
- Prepare a large bowl of ice water.
- Cut the celery into sticks and set the tender leaves from the center aside.
- Peel each celery stalk with a knife peeler, removing the first fibrous layer.
- Continue making “strings” or ribbons and adding them to the ice water until needed.
- Cut the apple into thin slices, remove the core and then cut the slices into thin sticks.
- Drain the celery and place in a large bowl with the dressing, apple and most of the cheese and walnuts.
- Spread the salad on a platter and sprinkle with the remaining walnuts, blue cheese and celery leaves.
Equipment and tools
To prepare the Celery Blue Cheese Walnut Salad recipe, the following equipment and tools are required:
The Celery Blue Cheese Walnut Salad recipe contains the following allergens:
- Blue cheese (contains dairy products)
- Walnuts (tree nuts)
Storage and leftovers
If you have leftover Celery Blue Cheese Walnut Salad, follow these storage guidelines:
- Transfer the salad to an airtight container.
- Store in the refrigerator for up to 2 days.
- Before serving the leftovers, toss the salad well and adjust the seasonings if necessary.
Health Benefits of Celery “String” Blue Cheese and Walnut Salad
Celery, blue cheese and walnut salad “String” is not only a delicious side dish, but also a healthy addition to your diet. Packed with nutritious ingredients, this salad offers a range of health benefits. Let’s examine each ingredient and its potential benefits:
Celery is a low-calorie vegetable that is rich in fiber, vitamins and minerals. It contains antioxidants and phytonutrients that have been linked to various health benefits including:
- Improved Digestion: The high fiber content in celery can help promote a healthy digestive system and prevent constipation.
- Reduced Inflammation: Certain compounds in celery, such as apigenin and luteolin, have anti-inflammatory properties that may help relieve inflammation-related conditions.
- Low blood pressure: Celery contains a compound called phthalides, which may help relax the muscles in and around blood vessels and potentially lower blood pressure.
2. Green apple
Adding a green apple to the salad not only provides a refreshing taste but also adds to its nutritional value. Green apples are a rich source of:
- Vitamins: They are particularly rich in vitamin C, which plays an important role in strengthening the immune system and protecting cells from damage.
- Fiber: The fiber in green apples aids digestion and promotes satiety, which has a positive effect on weight control.
3. Hard blue cheese (or vegetarian blue cheese)
The crumbled blue cheese in this salad adds a tangy flavor and creamy texture. While you enjoy the distinctive taste, you can also benefit from:
- Protein and calcium: Blue cheese is a good source of protein and calcium, essential nutrients for bone health, muscle function, and overall growth and repair of the body.
- Probiotics: Some types of blue cheese contain beneficial bacteria that promote a healthy gut microbiome and can aid digestion.
Walnuts are not only a crunchy addition to salad, but also offer a variety of health benefits due to their nutrient profile:
- Heart-healthy fats: Walnuts are rich in omega-3 fatty acids, which have been linked to improved heart health and reduced risk of cardiovascular disease.
- Antioxidants: They contain antioxidants such as vitamin E and polyphenols, which help protect cells from oxidative damage and inflammation.
- Brain function: Some studies suggest that walnuts may have cognitive benefits, support brain health, and potentially reduce the risk of age-related neurodegenerative diseases.
5. Sour cream
Sour cream gives the salad a creamy and spicy note. Although it is not as nutrient dense as the other ingredients, it still provides some nutritional value:
- Calcium: Sour cream contains calcium, helping to maintain healthy bones and teeth.
- Probiotics: Sour cream, like other fermented milk products, may contain beneficial bacteria that support gut health.
6. Apple cider vinegar
Apple cider vinegar, even when used in moderate amounts in dressing, can provide some potential health benefits:
- Improved Digestion: Consuming small amounts of apple cider vinegar has been linked to improved digestion and promoting a healthy gut.
- Blood sugar control: Some studies suggest that consuming vinegar may help regulate blood sugar levels and improve insulin sensitivity.
Overall, this celery “string” blue cheese and walnut salad brings together a variety of ingredients that provide numerous health benefits. Enjoy this delicious salad as part of a balanced diet to boost your overall well-being.