This flavorful side dish is ready in no time and is perfect for a quick and healthy meal. The combination of celery and carrot provides a refreshing and crunchy texture with a wonderfully spicy taste that will awaken your taste buds. Not only is it delicious, but it’s also a great way to incorporate more vegetables into your diet since it counts towards one of your five meals a day. Whether you serve it with your favorite main course or enjoy it as a light snack, this celery carrot remoulade is a nutritious and satisfying option for any occasion.
- 1 celery, grated
- 1 large carrot, grated
- small bunch of dill, chopped
- 6 tbsp light mayonnaise
- Juice ½ lemon
- Place the vegetables and dill in a large bowl.
- Mix mayonnaise and lemon juice and season well.
- Mix the mayo mixture thoroughly into the vegetables.
- Store the tartar sauce, covered, in the refrigerator for up to 3 days.
Equipment and tools
- chopper or grater
- spoon or spatula
This recipe contains mayonnaise, which may contain eggs.
Storage and leftovers
Store the celery and carrot remoulade in an airtight container in the refrigerator for up to 2 days. It is best enjoyed fresh, but leftovers can also be used as a topping or filling for sandwiches or wraps.
Health Benefits of Celery and Carrot Remoulade
Celery and carrot remoulade is not only a delicious and refreshing side dish, but it also offers several health benefits. This article explores the nutritional benefits of this tasty recipe.
1. Rich in vitamins and minerals
The combination of celery and carrot in this tartar sauce provides a wide range of vital vitamins and minerals. Carrots are known for their high content of vitamin A, which promotes good vision and supports a healthy immune system. They also contain vitamin C, a powerful antioxidant that helps protect cells from damage and boost collagen production. On the other hand, celery is a great source of vitamin K, which supports blood clotting and bone health. In addition, it provides minerals such as potassium, phosphorus and magnesium, which are vital for various body functions.
2. High fiber addition
This tartar sauce is a great way to increase your fiber intake. Both celery and carrots are excellent sources of fiber. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps control cholesterol levels, stabilizes blood sugar levels, promotes satiety and thus helps in weight control.
3. Antioxidant power
The colorful ingredients in this tartar sauce provide a range of antioxidants. Carrots contain beta-carotene, an antioxidant that gives them their bright orange color and helps protect against oxidative stress. Due to the secondary plant substances it contains, celeriac also has antioxidant properties. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic disease and supporting overall well-being.
4. Low calorie option
If you’re looking for a light and low-calorie side dish, celery and carrot remoulade is an excellent choice. By using light mayonnaise and fresh vegetables, this recipe offers a filling and tasty alternative to heavier, high-calorie options. It is a great addition to a balanced diet, especially for people who want to maintain weight or lose weight.
5. Promotes hydration and detoxification
The lemon juice used in this tartar sauce offers more than just a tangy taste. It acts as a natural diuretic, helping to flush out toxins from the body and supporting kidney function. In addition, the high water content of celeriac and carrots contributes to hydration, promotes healthy skin and supports various body functions.
By incorporating celery and carrot remoulade into your meals, you can enjoy a delicious side dish while reaping the numerous health benefits it offers. From essential vitamins and minerals to antioxidant properties, this recipe is a nutritious addition to a balanced diet.