Cauliflower with shrimps

This delicious recipe features a simple yet flavorful combination of cauliflower and succulent shrimp. Perfect with baked and grilled fish, this dish is sure to impress. The cauliflower adds a delicious crunch, while the shrimp add a hint of delicate flavor. Easy to prepare and packed with nutrients, it’s a fantastic choice for a healthy and filling meal. Whether you’re a seafood lover or looking to expand your culinary repertoire, this cauliflower with shrimp recipe is a must-try.

Ingredients

1 cauliflower, cut into small florets
2 x 57g cup potted prawns
25g butter
a few dashes of nutmeg
Pinch of chili powder
Squeeze of lemon juice
black pepper for serving

Preparation steps

method

Add the cauliflower to boiling salted water and cook until just tender, 10-15 minutes.
Drain the cauliflower and keep warm.
Melt the stewed shrimp in a saucepan with butter, nutmeg and chili powder.
When the butter is very hot but not boiling, add a squeeze of lemon juice.
Pour the contents of the pan over the cauliflower.
Finish with a pinch of black pepper.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
0	0g	0g	0g	0g	0g	0g	0g

Equipment and tools

cutting board
Knife
Big pot
Sieve
frying pan
grater
citrus press

Allergen information

This recipe contains the following allergens:

Shellfish (shrimp)
Dairy products (butter)

Please be sure to consider any allergies or dietary restrictions before preparing this dish.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place leftovers in a microwave-safe bowl and heat until warmed through. To ensure freshness, it’s best to consume leftovers within one to two days.

Health Benefits of Cauliflower with Shrimp

Cauliflower with shrimp is not only a delicious dish but also offers several health benefits. This combination of ingredients is truly nutritional and provides you with essential nutrients that promote overall well-being. Let’s take a closer look at the health benefits of this delicious recipe.

1. Rich in vitamins and minerals

Cauliflower is a nutrient-dense vegetable that is rich in vitamins and minerals. It is an excellent source of vitamin C, which is important for boosting your immune system and promoting collagen production for healthy skin. Additionally, it contains vitamin K, which supports bone health, and various B vitamins, which play crucial roles in energy production and brain function.

2. Rich in antioxidants

Both cauliflower and shrimp are rich in antioxidants, which protect the body from harmful free radicals. These antioxidants, such as beta-carotene, vitamin C and selenium, neutralize oxidative stress and inflammation, reducing the risk of chronic diseases such as heart disease and certain cancers.

3. Supports heart health

Including cauliflower with shrimp in your diet can promote heart health. Cauliflower is low in calories and fat while being high in fiber, which can help regulate cholesterol levels and maintain a healthy weight. Shrimp are an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease.

Something similar you might also like:

4. Boosts brain function

The combination of nutrients found in cauliflower and shrimp may support brain health and cognitive function. The vitamin K in cauliflower has been linked to improved memory, while the omega-3 fatty acids in shrimp promote brain development and reduce the risk of age-related cognitive decline.

5. Helps with digestion

Both cauliflower and shrimp are rich in fiber, which promotes a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation and supports the growth of beneficial intestinal bacteria. Including this dish in your diet can contribute to a healthy digestive tract and improved overall gut health.