This make-your-own vegetarian appetizer made from tempura-like, lightly breaded cauliflower also makes a great snack with drinks. These crispy and flavorful donuts are perfect for any occasion. They are made from fresh cauliflower and lightly breaded for a golden and crispy texture that is perfectly complemented by the delicious herb dipping sauce. The combination of crispy donuts and spicy sauce is sure to tantalize your taste buds. Whether you’re looking for a tasty appetizer or a snack to go with your favorite drink, these cauliflower fritters are a delicious choice. Try them today and indulge in their delicious flavors!
- 1 large cauliflower, cut into small florets
- Sunflower oil, for deep frying
- 85g flour
- 1 tbsp cornstarch
- 125 ml mineral water
- ½ tsp coriander seeds, ground
- 1 large bunch of flat-leaf parsley, finely chopped
- 1 garlic clove, finely chopped
- Zest and squeeze 1 lemon
- 1 tbsp small capers
- 3 tbsp olive oil
- Whisk the dough ingredients together in a bowl.
- Let the dough rest while you prepare the dipping sauce.
- Mix the sauce ingredients in a separate bowl and set aside.
- Cook the cauliflower in boiling salted water for 2 minutes.
- Drain the cauliflower and rinse with cold water.
- Heat about 10 cm of vegetable oil in a pan with high sides.
- Test the temperature of the oil by adding a small piece of bread – if it turns golden brown within 30 seconds, it’s ready.
- Dip the dry cauliflower into the batter, making sure to shake off any excess.
- Add the cauliflower to the hot oil and fry in batches until golden brown, about 3 minutes.
- Remove the fried cauliflower and place it on a paper towel-lined plate to absorb any excess oil.
- To keep the cauliflower warm, place the florets in a low oven.
- Once the cauliflower is fried, season it with sea salt.
- Serve the cauliflower cakes with the prepared dipping sauce.
Equipment and tools
To make cauliflower fritters with herb dip, you will need the following equipment and tools:
- Large frying pan
- Deep frying thermometer
- slotted spoon
- mixing bowls
- Small sieve
The recipe for cauliflower fritters with herb dip may contain the following allergens:
- Wheat (from plain flour)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the donuts in a preheated 350°F (175°C) oven for about 10 minutes or until heated through. The herb dipping sauce can be stored separately in the refrigerator for up to 3 days.
Health Benefits of Cauliflower Fritters with Herb Dip
Cauliflower fritters with herb dip are not only a delicious and flavorful dish but also offer various health benefits. In this article, we’ll take a closer look at the nutritional value and benefits of the ingredients used in this recipe.
Cauliflower is a cruciferous vegetable that is full of important vitamins, minerals and fiber. It is low in calories and carbohydrates, making it a good choice for those on a low-carb diet or a weight loss diet. Cauliflower is rich in vitamin C, potassium and folic acid, which support a strong immune system and overall health. Additionally, it contains compounds called glucosinolates, which have been linked to a reduced risk of certain types of cancer.
2. Sunflower oil
Because of its high smoke point, sunflower oil is often used for deep frying. It is low in saturated fats and high in unsaturated fats, including beneficial omega-6 fatty acids. These fats help lower bad cholesterol levels, thereby reducing the risk of heart disease. Sunflower oil also contains vitamin E, an antioxidant that protects cells from damage caused by free radicals.
3. Plain flour and cornstarch
The combination of flour and cornstarch used in this recipe gives the cauliflower cakes the desired crunch. Although these ingredients do not provide significant health benefits on their own, they can be enjoyed in moderation as part of a balanced diet.
4. Mineral water
Using sparkling water in the dough gives the donuts a light and airy consistency. It is a calorie-free alternative to soda and other sugary drinks. Adequate hydration is essential for overall health, and bottled water can be a refreshing choice.
5. Coriander seeds
Ground coriander seeds give the fritters a delicious taste. Coriander seeds are a good source of fiber, manganese, iron and magnesium. They also contain antioxidants that can help protect against oxidative stress and inflammation in the body.
6. Flat leaf parsley
Flat leaf parsley is an herb that not only enhances the flavor of the dipping sauce but also provides several health benefits. It is rich in vitamin K, vitamin C and antioxidants. Parsley also has antibacterial properties and can aid digestion.
Garlic is known for its strong flavor and diverse health benefits. It contains a compound called allicin, which has been shown to have antibacterial and antifungal properties. Garlic can help lower blood pressure, improve cholesterol levels and strengthen the immune system.
Lemons are a good source of vitamin C and antioxidants. The lemon zest and juice used in the dipping sauce provide a tangy and refreshing taste. Vitamin C supports collagen production, aids iron absorption and promotes a healthy immune system.
Capers are small flower buds that give the dipping sauce a special flavor. They are rich in antioxidants and contain quercetin, a flavonoid known for its anti-inflammatory effects. Capers are also a good source of vitamin K, iron and calcium.
10. Olive oil
Olive oil is a healthy fat that is widely known for its numerous benefits. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil is also a good source of antioxidants and vitamin E.
Overall, enjoying cauliflower fritters with herb dip will not only satisfy your taste buds but also provide you with a number of nutritional benefits. Remember to enjoy these delicious donuts as part of a balanced diet to maximize their health benefits!