Cauliflower cheese soup
Want to add a delicious twist to your cauliflower cheese soup? Why not transform this comforting classic into a velvety, soft and creamy treat? By mixing the ingredients together, you can enjoy a rich and satisfying soup that will warm your soul. The crunchiness of the cauliflower combined with the creamy cheesy goodness makes for a delicious experience. Whether for a cozy evening at home or a special gathering with loved ones, this revamped cauliflower cheese soup is sure to be a crowd pleaser. Try it and experience a new level of comfort and taste!
Ingredients
- piece of butter
- 1 large onion, finely chopped
- 1 large cauliflower (approx. 900 g), leaves trimmed and cut into florets
- 1 potato, peeled and cut into pieces
- 700 ml vegetable stock (one cube is enough)
- 400 ml milk
- 100g mature cheddar, diced
Preparation steps
- Heat the butter in a large pot.
- Add the onion and cook, stirring frequently, until softened, about 5 minutes.
- Add cauliflower, potatoes, broth, milk and spices.
- Bring to a boil, then reduce heat and simmer until cauliflower is tender and potato is almost wilted, about 30 minutes.
- Whisk in a food processor or mash with a potato masher until you have a creamy, thick soup.
- When serving, top up with more milk in cups to thin it out a bit.
- You can prepare it up to 2 days in advance, cool, cover and refrigerate until needed, or freeze for up to 1 month.
- To serve, warm and pour into cups or bowls.
- Top with the cheese pieces and stir through before eating.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 188 | 10g | 5g | 13g | 9g | 3g | 13g | 0.82g |
Equipment and tools
To prepare cauliflower cheese soup you will need the following equipment and tools:
- Pot
- Knife
- cutting board
- wooden spoon
- Blender or hand blender
Allergen information
Cauliflower cheese soup contains the following allergens:
- Dairy products (mature cheddar)
Please note that this soup may contain other allergens not listed. If you have allergies or dietary restrictions, please check the specific ingredients and make necessary changes or avoid consuming this recipe.
Storage and leftovers
If you have leftover cauliflower cheese soup, follow these storage guidelines:
- Allow the soup to cool completely.
- Place the soup in an airtight container.
- Store the soup in the refrigerator for up to 3-4 days.
To reheat the soup, place it in a saucepan over medium heat until warmed through. Stir occasionally to ensure even heating. Do not reheat the soup more than once.
Health Benefits of Cauliflower Cheese Soup
Cauliflower cheese soup is not only delicious and comforting, but it also offers a number of health benefits. This creamy and nutritious soup is packed with essential vitamins, minerals and antioxidants that promote overall well-being. Let’s explore the many health benefits of this delicious soup.
1. Rich in vitamins and minerals
Cauliflower, the main ingredient in this soup, is a nutritional powerhouse. It is an excellent source of vitamin C, which strengthens the immune system and promotes tissue growth and repair in the body. In addition, cauliflower contains vitamin K, which is essential for blood clotting and maintaining healthy bones.
The addition of onions and potatoes increases the vitamin and mineral content of the soup. Onions are rich in antioxidants and contain vitamins C and B6, while potatoes provide a good amount of vitamin B6, potassium and fiber.
2. Rich in fiber
Fiber is crucial for maintaining a healthy digestive system and preventing constipation. Cauliflower is a great source of fiber, which aids digestion and promotes regular bowel movements. Including this soup in your diet can contribute to a well-functioning digestive tract.
3. Supports bone health
The combination of cauliflower and cheddar cheese in this soup provides a good amount of calcium, which is necessary for healthy bones and teeth. Calcium is important for preventing osteoporosis and maintaining bone density, especially as we age. Consuming this soup regularly can help maintain strong and healthy bones.
4. Rich in antioxidants
Cauliflower contains a variety of antioxidants, including glucosinolates and isothiocyanates, which help protect the body from oxidative stress. These antioxidants may reduce the risk of chronic diseases, including certain cancers, heart disease and neurodegenerative diseases.
5. Weight management
Cauliflower cheese soup can be a great addition to a weight control diet. Compared to other creamy soups, it is low in calories and fat, making it a healthier option. Additionally, the fiber content helps you feel fuller for longer, reducing the risk of overeating.
Including cauliflower cheese soup in your diet not only satisfies your taste buds but also offers a number of health benefits. From boosting your immune system to supporting bone health to aiding digestion, this soup is a healthy and nutritious choice. Try this recipe and enjoy the numerous benefits it offers for your well-being.
