Cauliflower cashew pilaf with chickpea curry

If you are tired of the same cooked rice, we have a solution for you. Our Cauliflower Cashew Pilaf with Chickpea Curry recipe will take your vegetarian dinner to a whole new level. This delicious dish combines fluffy cauliflower rice with the nutty crunch of cashews for a perfect balance of flavors and textures. The addition of a deliciously spiced chickpea curry adds even more depth to the meal. Say goodbye to boring dinners and try this delicious recipe that will leave your taste buds wanting more.

Ingredients

2 tbsp vegetable oil
1 onion, chopped
100g cashew nuts
200g basmati rice
400g cauliflower, cut into small florets
425 g curry sauce from a jar (we used Loyd Grossman’s Dopiaza)
400g can of chickpeas, rinsed and drained
a handful of coriander leaves, roughly chopped

Tip

Make your own curry sauce
Close
Curry sauce,
Soften 1 slice
Onion in oil
1 tsp ground
cumin, 2 tbsp
Curry powder
and 1 tsp
ground coriander.
Stir in 400 g
can chopped
tomatoes and
Let simmer for 10-15
Minutes until a thick mixture forms.

Preparation steps

Heat the oil in a large pan.
Add the onion and sauté until lightly colored.
Add the cashew nuts and fry until golden brown.
Stir in the rice until it is coated with oil.
Add the cauliflower and 600 ml water.
Season with desired spices.
Bring the mixture to a boil.
Cover the pan and simmer for 12-15 minutes.
Check that the rice and cauliflower are tender before proceeding.
In the meantime, heat the curry sauce and chickpeas together.
Simmer the curry sauce and chickpeas for 5 minutes.
Divide the cooked rice into 4 shallow bowls.
Pour the curry sauce onto the side of each bowl.
Sprinkle fresh cilantro over the dish to add more flavor and garnish.
Serve the cauliflower cashew pilaf with chickpea curry immediately.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
608	29g	5g	71g	13g	8g	18g	1.65g

Equipment and tools

Here is a list of equipment and tools you will need to make cauliflower cashew pilaf with chickpea curry:

dulcimer
Knife
frying pan
Pot
wooden spoon

Allergen information

Please note the following allergen information before making Cauliflower Cashew Pilaf with Chickpea Curry:

This recipe contains cashews. If you have a nut allergy, please omit this ingredient or replace it with another nut you can tolerate.
This recipe contains basmati rice, which is gluten-free and suitable for people with gluten intolerance or celiac disease.
If you need to be aware of other specific allergens, please check the labels on the curry sauce and chickpeas to ensure they are safe for consumption.

Storage and leftovers

If you have leftover cauliflower cashew pilaf with chickpea curry, here are some storage tips:

Allow the dish to cool completely before transferring to an airtight container.
Store leftovers in the refrigerator and consume within 2-3 days.
To reheat, place desired amount in a microwave-safe bowl and heat until piping hot.
Do not refreeze leftovers; They are best consumed within the recommended storage time.

The Health Benefits of Cauliflower Cashew Pilaf with Chickpea Curry

Cauliflower cashew pilaf with chickpea curry is not only a delicious and flavorful dish but also offers numerous health benefits. This article examines some of the key ingredients and their health-promoting properties.

cauliflower

Cauliflower is a cruciferous vegetable that is packed with nutrients. It is an excellent source of vitamin C, providing almost 77% of the recommended daily intake in just one cup. Vitamin C plays an important role in supporting a healthy immune system and collagen production, which is important for maintaining healthy skin and joints.

In addition to vitamin C, cauliflower is also rich in vitamin K, which promotes blood clotting and supports bone health. It is a good source of fiber, which aids digestion and can promote satiety, making it beneficial for weight control.

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Cashews

Not only are cashews a tasty addition to this dish, but they also provide several health benefits. They are a good source of healthy fats, including monounsaturated fats, which have been shown to help lower “bad” LDL cholesterol levels and reduce the risk of heart disease.

Cashews are also rich in minerals such as magnesium, zinc and copper. Magnesium is essential for bone health and plays a role in over 300 biochemical reactions in the body. Zinc is important for immune function and wound healing, while copper is necessary for the production of red blood cells and collagen.

Chickpeas

Chickpeas, also known as garbanzo beans, are a versatile legume packed with nutritional benefits. They are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. Protein is essential for muscle growth and repair as well as maintaining healthy hair, skin and nails.

Chickpeas are also rich in fiber, which supports digestive health and may help reduce the risk of chronic diseases such as heart disease and type 2 diabetes. They contain several vitamins and minerals, including iron, folic acid and manganese, which are necessary for energy production, red blood cell formation and antioxidant defense.

coriander

The handful of coriander leaves add a touch of freshness and flavor to the dish. Cilantro, also known as cilantro, is an herb rich in antioxidants, including vitamin C and beta-carotene. Antioxidants protect the body from damage caused by harmful free radicals and can reduce the risk of chronic diseases, including heart disease and certain cancers.