Bring out the sweetness of carrots with dried fruits, add texture with pine nuts, and finish with fresh herbs. This delicious recipe combines the earthiness of carrots with the nuttiness of pine nuts, creating a symphony of flavors. The dried fruits add a touch of natural sweetness and give the dish a chewy texture. Finally, the fresh parsley complements the other ingredients perfectly and provides a lively and herbal note. This recipe is a perfect side dish or salad option. It’s simple but full of delicious flavors and textures.
Ingredients
800 g carrots, halved and cut diagonally into 1 cm pieces
large piece of butter
50g pine nuts
50g sultanas
large pinch of sugar
small handful of parsley, chopped
Preparation steps
Place the carrots in a large pot and cover with water.
Bring the pan to a boil and cook the carrots until just tender, 6-8 minutes.
Drain the carrots and set aside.
If you prefer, you can prepare the carrots a day in advance and refrigerate them until needed.
In the same pan, melt the butter.
Add pine nuts and sultanas to the pan.
Cook the pine nuts and sultanas for 2 minutes or until the pine nuts turn lightly brown.
Return the cooked carrots to the pan.
Add sugar, parsley and plenty of spices to the pan.
Mix everything in the pan so that the carrots are covered with butter, pine nuts, sultanas, sugar, parsley and spices.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
101
5g
1g
12g
12g
4g
2g
0.1g
Equipment and tools
To prepare carrots with pine nuts, raisins and parsley you will need the following equipment and tools:
Knife for cutting carrots
cutting board
frying pan
Wooden spoon or spatula
platter
Allergen information
The recipe “Carrots with pine nuts, raisins and parsley” contains the following allergens:
Pine nuts
Before preparing or consuming the dish, please ensure that you or your guests do not have any allergies to these ingredients.
If you have leftover carrots with pine nuts, raisins and parsley, you can store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply warm them in a skillet or microwave until warmed through.
Health Benefits of Carrots with Pine Nuts, Raisins and Parsley
Carrots with pine nuts, raisins and parsley are not only a delicious combination but also a dish full of health benefits. This recipe offers a variety of nutrients that promote overall well-being. Let’s explore the health benefits of this delicious recipe:
1. Carrots for eye health
The star of this recipe, carrots, are known for their remarkable contribution to eye health. They are rich in beta-carotene, a pigment that is converted into vitamin A in the body. Vitamin A is important for good vision, especially in low light, and also helps prevent age-related macular degeneration and cataracts.
2. Rich in antioxidants
Pine nuts not only provide a crunchy texture, but also provide a good dose of antioxidants. These antioxidants protect the body from damage caused by free radicals, unstable molecules that damage cells and can contribute to various diseases such as heart disease and certain types of cancer.
Raisins, i.e. dried grapes, are a natural source of energy due to their high sugar content. They’re also packed with fiber, vitamins and minerals like potassium and iron, which are essential for maintaining good energy levels throughout the day and promoting a healthy heart.
4. Parsley to support the immune system
Parsley, a fragrant herb used in this recipe, is more than just a garnish. It is a rich source of vitamin C, an essential nutrient for maintaining a strong immune system. Vitamin C also acts as an antioxidant, supports collagen production and aids in iron absorption, making it an important addition to any diet.
This recipe is not only flavorful, but also high in fiber thanks to the combination of carrots, pine nuts and raisins. Fiber helps maintain a healthy digestive system, prevents constipation, and reduces the risk of developing conditions such as hemorrhoids, diverticulitis, and colon cancer.
When you enjoy this recipe, you will not only treat your taste buds to a delicious combination of flavors, but also provide your body with a range of health benefits. So give it a try and experience the goodness first hand!
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
