Carrot puree with Pernod

This recipe from Chef John Tovey offers a unique twist on traditional carrot puree. With the addition of Pernod, an anise-flavored French liqueur, it might seem like an unusual combination. But Sara, an avid fan, swears by this dish and insists on serving it every Christmas. The sweet and earthy taste of carrots, complemented by the subtle note of Pernod, creates a delicious and unexpected taste experience. Try this unconventional recipe and surprise your guests with an unforgettable addition to your banquet.

Ingredients

1¼kg large carrots, peeled and sliced
60g butter
2-3 tbsp Pernod

Preparation steps

Cook the carrots for 20 minutes until tender, then drain and return them to the pan.
Mash the carrots with butter, Pernod and plenty of spices until reasonably smooth.
Allow most of the moisture to evaporate during the mashing process.
Place the carrot puree in a bowl.
Cover the bowl and store the carrot puree in the refrigerator for two days.
On the day of serving, heat the carrot puree in the microwave on high for 7 minutes or in the oven for 20 minutes.
Continue heating until the carrot puree is piping hot.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
118	7g	4g	12g	12g	0g	1g	0.21g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

peeler
Sharp knife
Big pot
Sieve
Potato masher or fork

Allergen information

This recipe for carrot puree with Pernod contains the following allergens:

butter (milk)

Storage and leftovers

If you have leftovers, store the carrot puree in an airtight container in the refrigerator. They last up to 3 days. When reheating, you may need to add a little butter or cream to keep them from drying out. Enjoy!

Health Benefits of Carrot Puree with Pernod

Carrots are known for their numerous health benefits and are often recommended by nutritionists and dietitians. Combined with Pernod’s unique taste, you get not only a delicious dish, but also a nutritional boost. Let’s explore the health benefits of this delicious recipe.

1. Rich in vitamins and minerals

Carrot puree with Pernod is an excellent source of vitamins and minerals. Carrots as the main ingredient are rich in vitamin A, vitamin K, vitamin C, potassium and fiber. These nutrients play a crucial role in maintaining overall health and well-being. Vitamin A promotes good vision, vitamin K supports bone health and vitamin C strengthens the immune system.

2. Antioxidant powerhouse

Carrots are known for their high antioxidant content, which protects your body from harmful free radicals. These antioxidants, including beta-carotene, lutein and zeaxanthin, may help reduce the risk of chronic disease and inflammation. In addition, Pernod, an anise-flavored liqueur, contains medicinal herbs with antioxidant properties, which further enhances the health benefits of the dish.

3. Promotes digestive health

The fiber content in carrots plays an important role in promoting healthy digestion. Fiber gives stool volume, supports regular bowel movements and prevents constipation. Additionally, the butter used in the recipe provides healthy fats that can help lubricate the digestive tract and promote smooth bowel movements.

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4. Supports heart health

The combination of carrots and Pernod may contribute to heart health. Carrots contain antioxidants that protect the heart from oxidative stress, while Pernod is linked to cardiovascular benefits due to the herbs used in its production. Together, they create a dish that can support cardiovascular health and reduce the risk of heart-related diseases.

5. Weight management

If you’re watching your weight, carrot puree with Pernod can be a healthy addition to your diet. Carrots are relatively low in calories and high in fiber, which promotes a feeling of satiety. The high water content in carrots may also help control feelings of hunger and prevent overeating, aiding weight control efforts.