Carrot lemonade

Introducing our delicious “Carrot Lemonade” recipe! This easy-to-prepare liqueur will enchant your taste buds with its refreshing sweetness and subtle carrot note. The best part? You can reuse the grated carrots after soaking them! Treat yourself and your loved ones to a delicious carrot cake, baked to perfection from these aromatic leftovers. Unleash your creativity and enjoy the benefits of this two-in-one recipe. So why wait? Grab the leftover carrots, mix up a batch of our delicious Carrot Lemonade and transform the ordinary into the extraordinary!

Ingredients

  • 150g carrots, grated
  • Juice 5 lemons
  • Juice 1 orange
  • 150g golden powdered sugar
  • Ice
  • sparkling water

Preparation steps

  1. In a bowl, stir together the carrot, lemon juice, orange juice and sugar.
  2. Let the mixture sit in the refrigerator for at least 1 hour, stirring occasionally to dissolve the sugar.
  3. Pour the mixture through a sieve into a large pitcher to remove the pulp.
  4. To make the lemonade, pour 25-50ml (depending on your taste preference) of the carrot mixture into each glass.
  5. Add some ice to each glass.
  6. Fill each glass with 200 ml of mineral water.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
40 0g 0g 10g 10g 0g 0.1g 0g

Equipment and tools

To make this carrot lemonade you will need the following equipment and tools:

  • grater
  • Lemon squeezer or juicer
  • Orange press
  • Measuring scale
  • Measuring cup or measuring cup
  • tablespoon
  • Pitcher or pitcher
  • Ice cube tray

Allergen information

This carrot lemonade recipe contains the following allergen:

  • None

Storage and leftovers

If you have leftovers or want to make carrot lemonade in advance, here are some storage tips:

  1. Pour the prepared lemonade into a covered pitcher or pitcher.
  2. Store it in the refrigerator to keep it chilled and fresh.
  3. The lemonade lasts up to 2 days.
  4. Before serving, stir the lemonade well to mix all the solid ingredients.

Health Benefits of Carrot Lemonade

Carrot lemonade is a refreshing and delicious drink that offers several health benefits. Packed with essential nutrients and moisturizing properties, this unique combination of carrots, lemons, orange juice and mineral water is not only a treat for your taste buds, but also boosts your overall well-being.

1. Rich in Vitamin C

The combination of lemon juice, orange juice, and carrots in this recipe provides a generous dose of vitamin C. Vitamin C is a powerful antioxidant that boosts the immune system, promotes collagen production for healthy skin, and aids iron absorption.

2. Supports eye health

Carrots are known for their high content of beta-carotene, a precursor to vitamin A. Vitamin A is essential for maintaining good vision and preventing age-related macular degeneration. Including carrot lemonade in your diet can help maintain eye health.

3. Promotes hydration

The moisturizing effect of carrot lemonade is twofold. First, the high water content in carrots and lemons helps replenish fluids in your body and keep it hydrated. Secondly, the addition of mineral water in this recipe provides an invigorating and thirst-quenching experience.

4. Natural energy booster

Carrot lemonade contains natural sugars from grated carrots and fresh fruit juices, making it an excellent source of instant energy. These sugars are easily metabolized by the body and provide a quick and revitalizing boost of energy, especially on hot summer days or after training.

5. Supports digestive health

Carrots are rich in fiber, which promotes a healthy digestive system. Fiber supports digestion, prevents constipation and promotes regular bowel movements. Including carrot lemonade in your diet can help maintain a healthy gut and keep digestive problems at bay.

6. Antioxidant powerhouse

The combination of carrots, lemons, and oranges in this recipe delivers a powerful dose of natural antioxidants. Antioxidants help neutralize harmful free radicals in the body, protect cells from oxidative stress, and reduce the risk of chronic diseases such as heart disease and certain cancers.

Overall, carrot lemonade is a refreshing and nutritious drink that offers numerous health benefits. Its vitamin C content, eye health support, moisturizing properties, energy-boosting properties, digestive support and antioxidant power make it a wonderful addition to any balanced diet. Enjoy a glass of carrot lemonade to quench your thirst and reap the rewards of this vibrant, health-boosting elixir!

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