Carrot and coriander soup is a delicious and nutritious dish that is loved by everyone. This extremely healthy soup is not only easy to make, but also makes for a filling and effortless dinner. The combination of sweet carrots and fragrant coriander creates a delicious taste that will leave you wanting more. Packed with vitamins and minerals, this soup is a great way to incorporate vegetables into your diet. Whether you are an experienced chef or a beginner in the kitchen, this recipe will impress you with its simplicity and fantastic taste.
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 tsp ground coriander
- 1 potato, chopped
- 450g carrots, peeled and chopped
- 1.2 l vegetable or chicken broth
- Handful of coriander (approx. ½ supermarket pack)
- Heat the oil in a large pan.
- Add the onion and fry for 5 minutes until softened.
- Stir in ground coriander and potatoes and cook for 1 minute.
- Add the carrots and broth to the pan.
- Bring the mixture to a boil.
- Reduce the heat and cover the pan.
- Cook for 20 minutes until the carrots are soft.
- Place the mixture in a food processor.
- Add the cilantro to the food processor.
- Stir the mixture until smooth. You may need to do this in two passes.
- Return the mixture to the pan.
- Taste the soup and add salt if necessary.
- Reheat the soup before serving.
Equipment and tools
To make this carrot and cilantro soup you will need the following equipment and tools:
- Soup maker
- wooden spoon
This carrot and cilantro soup recipe does not contain common allergens. However, please check the labels of the broth you use to make sure there are no allergens.
Storage and leftovers
If you have leftover carrot and cilantro soup, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat gently on the stove or in the microwave until piping hot.
The health benefits of carrot and coriander soup
Carrot and cilantro soup is not only delicious and comforting, but it also brings several health benefits to your table. Packed with nutrients and full of flavor, this soup is a perfect addition to any healthy diet.
Rich in vitamins and minerals
Carrots, the main ingredient in this soup, are known for their high vitamin A content. Vitamin A is essential for good vision, a healthy immune system and optimal skin health. It also acts as an antioxidant, protecting the body from free radicals that cause cell damage and can lead to various diseases.
In addition to vitamin A, carrots are an excellent source of other important vitamins and minerals such as vitamin K, vitamin C, potassium and manganese.
The coriander leaves used in this soup also provide some health benefits. They are rich in vitamin K and provide small amounts of vitamin C, calcium, iron and magnesium.
Promotes digestive health
Both carrots and cilantro have digestive benefits. Carrots are a great source of fiber, which is essential for maintaining a healthy digestive system. Fiber promotes regular bowel movements and prevents constipation.
Coriander, on the other hand, is traditionally used to support digestion. It can help soothe the stomach, reduce bloating, and relieve indigestion.
Supports weight loss
If you want to lose a few kilos, carrot and coriander soup can be a great ally. The soup is low in calories and high in fiber, which will keep you feeling fuller for longer. It can be a filling and nutritious option for those who want to control their weight.
Strengthens the immune system
The combination of carrots and coriander provides a strong immune-boosting effect. Carrots are rich in antioxidants and phytochemicals that strengthen the immune system and protect against infections.
Cilantro contains antimicrobial properties that can help fight off harmful bacteria and promote overall immune health.
Ideal for heart health
Carrot-cilantro soup is heart-healthy because of its low sodium and high potassium content. Potassium is known to help regulate blood pressure and maintain a healthy cardiovascular system.
The soup is also low in saturated fat and cholesterol, making it a suitable choice for people looking to improve their heart health.
Incorporate carrot and coriander soup into your diet
Carrot and coriander soup can be enjoyed as a comforting meal on its own or as a side dish. Their creamy consistency and wonderful taste make them a favorite among soup lovers.
If you want to save time and effort, consider using a soup maker to make this delicious soup in no time. Simply gather all the ingredients, including onions, ground cilantro, potatoes, carrots, vegetable or chicken broth, and cilantro leaves, and let the soup maker do the rest.
Treat yourself to the health benefits of carrot and coriander soup while enjoying its amazing taste. A win-win situation for your palate and your well-being!