Carla’s leek and cheese muffins
Carla’s leek and cheese muffins are a delicious homemade creation from our talented young reader. These delicious and savory snacks are incredibly easy to prepare. With their irresistible taste, they perfectly complement a warm soup. Carla’s ingenuity shines through in this delicious recipe, making it a fantastic option for an indulgent snack. Treat yourself to these delicious muffins for an appetizing and comforting treat that will satisfy every palate.
Ingredients
- 175g plain flour
- 1 teaspoon Baking powder
- ¼ tsp baking soda
- ½ tsp allspice
- 50 ml milk
- 1 egg, beaten with a fork
- 100 ml vegetable oil
- 1 leek, finely chopped
- 75g Cheddar, finely grated
Preparation steps
- Preheat the oven to 180°C/160°C fan/gas 4
- Line a muffin tin with 9 cups
- Mix all dry ingredients until well blended
- Gently stir in milk, egg and oil
- Gently fold in the leek and cheddar
- Divide the mixture evenly into the muffin cups
- Place in the oven
- Bake for about 25 minutes
- Check the muffins – they may need a little longer
- Serve with either spinach soup or a dollop of butter
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 209 | 14g | 3g | 16g | 1g | 1g | 5g | 0.4g |
Equipment and tools
To prepare Carla’s leek and cheese muffins, you will need the following equipment and tools:
- mixing bowl
- Whisk or fork
- measuring spoon
- measuring cup
- Knife
- cutting board
- Muffin tin
- Muffin tins
- grater
Allergen information
The ingredients used in Carla’s Leek and Cheese Muffins may contain allergens. It is important to know the following allergen information:
- Contains dairy products: Cheddar
Storage and leftovers
Once baked, Carla’s leek and cheese muffins can be stored in an airtight container at room temperature for up to 3 days. Alternatively, you can freeze the muffins for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm in the oven at 180°C (350°F) for a few minutes.
The health benefits of Carla’s leek and cheese muffins
Leek and cheese muffins are not only a delicious treat, but they can also provide several health benefits. Packed with nutritious ingredients, these muffins can be a great addition to your diet. Let’s take a closer look at the health benefits of Carla’s Leek and Cheese Muffins:
1. Rich in fiber
The presence of leeks in this recipe gives the muffins a good amount of fiber. One leek alone contains about 2 grams of fiber, which supports healthy digestion and can prevent constipation. Including fiber-rich foods like leeks in your diet can also help control weight and reduce the risk of chronic diseases like heart disease and diabetes.
2. Good source of vitamins and minerals
Leeks are rich in vitamins and minerals, including vitamin A, vitamin K, vitamin C and folic acid. Vitamin A is essential for maintaining healthy vision, while vitamin K plays an important role in blood clotting and bone health. Vitamin C is a powerful antioxidant that supports the immune system, and folic acid is important for cell growth and development.
3. Provides protein and calcium
The addition of cheddar cheese in Carla’s muffin recipe not only enhances its flavor but also adds to its nutritional value. Cheddar cheese is an excellent source of protein that is essential for muscle growth and repair. It also provides calcium, promoting strong bones and teeth. In addition, calcium plays a role in nerve function and blood clotting.
4. Balanced fat content
Carla’s leek and cheese muffins use vegetable oil, which is a healthier alternative to butter or margarine. Vegetable oil contains unsaturated fats, including monounsaturated and polyunsaturated fats, which have positive effects on heart health when consumed in moderation. These healthy fats can help lower bad cholesterol and reduce the risk of heart disease.
5. Versatile and customizable
The great thing about Carla’s leek and cheese muffins is that they can be adapted to different dietary habits. For those who are lactose intolerant or follow a vegan diet, dairy-free cheese substitutes can be used instead. In addition, gluten-free flour can replace regular flour if you have gluten intolerance or celiac disease. This versatility makes the muffins accessible to a wider audience.
With these wonderful health benefits, Carla’s Leek and Cheese Muffins are a delicious choice for a snack or light breakfast. Make a batch of these delicious muffins and enjoy the perfect combination of flavors while taking care of your overall health.
