Caraway Roasted Carrot Feta Salad
Looking for a delicious, healthy lunch option? Look no further than our delicious Cumin Roasted Carrot and Feta Salad! This vibrant dish is not only full of flavor but also offers a variety of health benefits. The tantalizing combination of earthy roasted carrots, aromatic cumin and creamy feta cheese creates a sensational taste experience that will leave your taste buds wanting more. Packed with vitamins and minerals, this salad is a nutritious powerhouse that will keep you energized throughout the day. Experience the perfect balance of freshness and satisfaction with this delicious creation!
Ingredients
- 300g carrots, peeled and halved or quartered lengthways
- 1 tsp caraway
- 2 tsp olive oil
- 1 orange, peeled
- 2 tsp red wine vinegar
- 1 tbsp mixed seeds, e.g. E.g. pumpkin seeds, sunflower seeds and linseeds
- 2 large handfuls of spinach leaves
- 50g feta cheese
Tip
Feta spinach bagels
Puree 1 tablespoon of feta
1 tbsp half-fat crème fraîche and cut a few pieces
Chives. Spread on a toasted bagel and then top with it
a handful of spinach leaves and tomato slices.Herb, feta and chickpea salad
Crumble 100 g feta into a bowl. Add
2 x 400g cans of chickpeas, drained, a small bundle each
Mint and parsley, finely chopped, 1 finely chopped
red onion, juice 1 lemon and 2 tablespoons olive oil.Tomato Feta Pasta Sauce
Add a 400g tin chopped
Tomatoes with garlic or onions, ½ tsp dried
Oregano, ½ tsp sugar and a little ground black
Put pepper in a pot. Let simmer for 5 minutes, crumble
Add 150 g feta and mix with the cooked pasta.
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Cook the carrots for 4 minutes.
- Drain the carrots and place them on a baking sheet.
- Mix the carrots with cumin, 1 teaspoon oil, orange peel and spices.
- Roast the carrots for 20 minutes or until golden brown and tender.
- Cut the pulp from the orange.
- Hold the orange over a bowl and cut off each segment, reserving the juice and segments in the bowl.
- Squeeze the remaining juice from the orange.
- Add the remaining oil, vinegar, seeds and spices to the bowl.
- Stir the ingredients in the bowl.
- Toss the roasted carrots and spinach with the dressing in the bowl.
- Divide the mixture between two plates.
- Sprinkle the feta cheese over the salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 221 | 12g | 4g | 22g | 19g | 6g | 9g | 1.2g |
Equipment and tools
- peeler
- sheet
- mixing bowl
- Whisk or fork
- Spatula or tongs
- Serving plate
Allergen information
This recipe contains dairy (feta cheese) and seeds. Please check for specific allergens based on your individual dietary needs.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. This dish is best enjoyed fresh, but you can also warm it carefully in the microwave or serve it cold.
Health Benefits of Cumin Roasted Carrots and Feta Salad
Cumin Roasted Carrot and Feta Salad is not only delicious but also full of health benefits. This salad combines the earthy flavors of roasted carrots, the tang of feta cheese, and the freshness of spinach leaves to create a nutritious and satisfying dish. Let’s take a look at the health benefits of the key ingredients:
carrots
Carrots are known for their high content of beta-carotene, a powerful antioxidant that is converted into vitamin A in the body. Vitamin A is important for maintaining healthy vision, strengthening the immune system, and promoting growth and development. Carrots are also a good source of fiber, which aids digestion and helps with weight control.
Caraway seeds
Caraway seeds not only give the salad a delicious taste, but also offer numerous health benefits. These seeds are rich in antioxidants that help reduce inflammation and protect against chronic diseases such as heart disease and cancer. They also contain essential oils with antimicrobial properties that support digestive health and relieve symptoms of indigestion and bloating.
olive oil
Olive oil is a healthy fat that is a staple in Mediterranean cuisine. It is rich in monounsaturated fats, which have been shown to improve heart health by lowering bad cholesterol levels and lowering the risk of heart disease. Olive oil also contains polyphenols, powerful antioxidants that have anti-inflammatory properties and help protect against age-related diseases.
spinach leaves
Spinach is a green leafy vegetable full of important vitamins and minerals. It is an excellent source of vitamin K, which is essential for proper blood clotting. Spinach is also rich in iron, which is crucial for producing red blood cells and preventing iron deficiency anemia. In addition, it contains antioxidants such as vitamin C and beta-carotene, which strengthen the immune system and fight free radicals.
Feta cheese
Feta cheese adds a creamy and tangy touch to the salad while providing several health benefits. Although feta is high in sodium, it is also a good source of calcium, which is essential for maintaining strong bones and teeth. Feta is also rich in proteins, which play an important role in cell repair and growth. Additionally, feta contains beneficial bacteria that promote gut health and support a healthy digestive system.
Mixed seeds
The mixed seeds such as pumpkin seeds, sunflower seeds and flax seeds further increase the nutritional value of the salad. These seeds are rich in healthy fats, fiber, and various vitamins and minerals. They are a good source of plant-based protein, promote heart health, aid digestion and contribute to overall well-being.
In conclusion, Caraway Roasted Carrot and Feta Salad is a healthy and tasty dish that offers a number of health benefits. From antioxidant-rich carrots and cumin to nutrient-dense spinach leaves and feta cheese, this salad is a nutritious addition to your diet. Enjoy the blend of flavors and provide your body with important nutrients at the same time.
