Caramelized shallot mash

A low-fat but creamy and delicious caramelized shallot mash is the perfect accompaniment to any meal, especially sausages. This recipe takes traditional mashed potatoes to a whole new level by incorporating sweet and caramelized shallots into the mix.

Every bite of this delicious porridge is bursting with rich, buttery flavor while still being a healthier alternative. The natural sweetness of the shallots provides a unique note and perfectly complements the hearty sausages. This versatile side dish will impress any dinner guest and is quick and easy to prepare. Enhance your meal with this delicious caramelized shallot mash, a delicious addition to any table.

Ingredients

50g butter
125 g shallots (approx. 6), cut into thin slices
2 sprigs of thyme
½ tsp powdered sugar
2kg Maris Piper potatoes, peeled and quartered
200 ml milk

Tip

Prepare yourself
The mash can
be complete
made and the
Cooked shallots
up to 2 days in advance
to be ready
Heat again in a pan
or microwave
mixed.

Preparation steps

Heat a large frying pan.
Melt a piece of butter and add the shallots and thyme sprigs.
Cook over low heat for 20 minutes, stirring occasionally, until soft and golden brown.
Add the sugar and cook for another 5-10 minutes until light brown.
Meanwhile, cook the potatoes for 15 minutes until tender.
Gently heat the milk and remaining butter in a small pan until boiling.
Drain the potatoes well and return them to the cooking pot.
Puree until a smooth mixture is formed.
Stir in the warm buttermilk and season well.
Add most of the shallots to the porridge, remove the thyme stalks and mix in.
Top with the remaining shallots and serve immediately.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
249	6g	4g	45g	4g	4g	6g	0.17g

Equipment and tools

To make this caramelized shallot mash recipe, you will need the following equipment and tools:

Vegetable peeler
Knife
cutting board
frying pan
Pot
Masher or potato ricer

Allergen information

This caramelized shallot mash recipe contains the following allergens:

Dairy products (butter and milk)

Storage and leftovers

You can store leftover caramelized shallot puree in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat in a pan or microwave until warmed through.

Health Benefits of Caramelized Shallot Porridge

Caramelized shallot porridge is not only a delicious side dish but also a nutritious addition to your meals. This recipe combines the rich flavor of caramelized shallots with creamy mashed potatoes and offers a range of health benefits. Let’s explore some of them.

1. Shallots for immunity

Shallots, one of the main ingredients in this dish, are full of immune-boosting properties. They are rich in antioxidants, including compounds like quercetin, which boost the immune system and fight harmful free radicals. A strong immune system is essential for overall health and protection against disease.

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2. Potatoes as an energy source

The creamy mashed potatoes in this recipe are a good source of carbohydrates, which are the body’s main source of energy. Potatoes are also rich in fiber, vitamins and minerals, including potassium, vitamin C and B vitamins. These nutrients support proper digestion, brain function and the formation of healthy cells.

3. Thyme for antioxidants

The addition of thyme sprigs not only enhances the flavor of the dish but also brings its own health benefits. Thyme is rich in antioxidants and has anti-inflammatory properties. It contains compounds such as thymol, which has been shown to have antimicrobial and antifungal properties. Including thyme in your diet may help protect against oxidative stress and certain infections.

4. Butter and milk as nutrients

Using butter and milk in this recipe adds creaminess to the porridge and also provides important nutrients. Although these ingredients should be consumed in moderation, they provide a source of healthy fats, vitamins and minerals such as vitamin A, vitamin D and calcium. These nutrients are important for maintaining healthy bones, supporting brain function, and promoting overall well-being.

5. Low added sugar

This caramelized shallot mash recipe includes a small amount of powdered sugar to caramelize the shallots. However, the dish overall contains relatively little added sugar. Excessive sugar consumption has been linked to various health problems such as obesity, diabetes and heart disease. By choosing recipes with minimal added sugar, you can better control your sugar intake and improve your overall health.

Enjoy the deliciousness and health benefits of caramelized shallot porridge by incorporating it into your meals. This recipe offers a balance of flavor and nutrients, making it a wonderful addition to any menu. Enjoy the creamy texture, flavorful shallots, and variety of nutrients this dish brings to the table!