Caramel poached peaches with blueberries
Treat yourself to the deliciousness of our Caramel Poached Peaches with Blueberries – a delicious dessert that’s ready in no time. These juicy peaches are gently cooked in a rich caramel sauce, giving them an irresistible sweetness. Every bite is bursting with the vibrant flavor of ripe peaches, enhanced by the comforting warmth of vanilla. The addition of fresh blueberries adds a touch of tangy deliciousness and a delightful textural contrast. Perfect for those moments when you crave a quick but totally filling sweet treat. Treat yourself to this super quick pudding and enjoy the wonderful combination of flavors and textures!
Ingredients
- 250g powdered sugar
- Strips of zest and juice from 1 lemon
- 1 vanilla pod, halved and the pulp scraped out
- 3 just ripe peaches
- 100g blueberries
Preparation steps
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Heat an empty, heavy-bottomed pot until high heat rises.
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Sprinkle in the sugar.
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It should start to caramelize.
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Swirl the pan as the sugar dissolves and turns dark golden, but do not stir.
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When most of the sugar has caramelized, carefully pour in 500ml of freshly boiled water and stir with a long-handled spoon.
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It will spit, so be careful.
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The sugar will solidify, but further heating and stirring will cause it to dissolve again.
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Add lemon zest and vanilla.
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Let simmer for 5 minutes.
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Cut the peaches in half and twist to separate.
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Remove the stones.
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Add the peaches to the syrup in a single layer.
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Bring the liqueur to a gentle simmer again and reduce the heat until it is barely simmering.
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Cook for 3-5 minutes until the meat feels tender when pierced.
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Remove the pot from the heat, mix in the lemon juice and let cool.
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Stir in the blueberries and serve at room temperature or chilled.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 376 | 1g | 0g | 98g | 88g | 2g | 1g | 0.02g |
Equipment and tools
To prepare the Poached Caramel Peaches with Blueberries recipe, you will need the following equipment and tools:
- Pot
- wooden spoon
- Knife
- cutting board
- Measuring scale
Allergen information
The Poached Caramel Peaches with Blueberries recipe may contain the following allergens:
- None
Storage and leftovers
If you have leftover Caramel Poached Peaches with Blueberries, follow these storage guidelines:
- Store the poached peaches and blueberries in an airtight container in the refrigerator.
- For best flavor and texture, consume within 1-2 days.
Health Benefits of Caramel Poached Peaches with Blueberries
This delicious dessert recipe not only satisfies your sweet tooth but also offers several health benefits. The combination of caramelized, poached peaches and blueberries creates a flavorful and nutritious treat. Let’s explore some of the health benefits of these ingredients.
1. Peaches
Peaches are not only juicy and delicious, but also full of important nutrients. They are low in calories, making them a good choice for anyone watching their weight. Peaches are an excellent source of fiber, which aids digestion and promotes a healthy digestive system. They are also rich in vitamins A and C, which support a strong immune system and contribute to healthy skin. In addition, peaches contain antioxidants that protect against cell damage caused by free radicals.
2. Blueberries
Blueberries are often referred to as a superfood due to their numerous health benefits. These small berries are full of antioxidants, which play a crucial role in fighting inflammation and protecting the body from chronic diseases. Blueberries are also rich in vitamins C and K and fiber. Consuming blueberries may help improve brain function and delay age-related cognitive decline. Additionally, their natural compounds have been linked to a reduced risk of heart disease and improved insulin sensitivity.
3. Lemon
The lemon zest and juice used in this recipe add a touch of citrus flavor and provide some health benefits. Lemons are an excellent source of vitamin C, which boosts the immune system and supports collagen production for healthy skin. They also contain botanicals that may have anti-cancer properties and aid digestion by stimulating the production of digestive enzymes.
4. Vanilla
The vanilla bean and seeds not only enhance the exquisite flavor but also provide potential health benefits. Vanilla is traditionally used for its calming properties and can help reduce anxiety and stress. It also contains antioxidants that protect the body from damage caused by harmful free radicals.
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