Kick off summer with these delicious Caprese Chicken Sandwiches. These aromatic ciabatta rolls are made from tender chicken, fresh tomatoes, creamy mozzarella and a tangy balsamic dressing and will take you straight to Italy.
The juicy tomatoes add a touch of freshness, while the melty mozzarella provides a rich and creamy texture. The balsamic dressing complements the flavors perfectly and ensures a delicious taste that pampers your taste buds.
Whether you’re hosting a backyard barbecue or just looking for a tasty lunch option, these caprese chicken sandwiches are a must-try. Easy to make and full of Mediterranean flavors, they are sure to become a favorite summer dish for everyone.
- 2 ciabatta rolls
- 1 small clove of garlic
- 1 ½ tbsp basil pesto
- 2 ripe tomatoes, sliced
- 10 basil leaves
- 2 cooked chicken breasts, skinless, sliced
- 100g low-fat mozzarella, sliced
- 60g rocket
- 2 tsp balsamic glaze
- Halve the ciabatta rolls
- Lightly toast the buns
- Rub the cut surfaces of the rolls with the garlic clove
- Spread the pesto on the bun bases
- Cover the bases with tomatoes
- Place basil leaves over the tomatoes
- Place chicken slices on the basil leaves
- Place mozzarella slices on top of the chicken
- Place arugula leaves on the mozzarella
- Drizzle balsamic vinegar over the rocket leaves
- Place the prepared roll tops on top of the fillings
- Serve the caprese chicken sandwiches
Equipment and tools
- cutting board
- Grill or pan
- Toaster or oven
This recipe contains the following allergens:
- Gluten (from ciabatta rolls)
- Dairy products (from mozzarella)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. However, it is best to eat the sandwiches fresh to enjoy their full flavor and texture.
Health Benefits of Caprese Chicken Sandwiches
Health Benefits of Caprese Chicken Sandwiches
Caprese chicken sandwiches not only offer a delicious flavor combination, but also numerous health benefits. Packed with fresh ingredients and essential nutrients, this delicious sandwich is a great choice for a filling and nutritious meal.
Rich in protein
One of the notable health benefits of caprese chicken sandwiches is their high protein content. The cooked chicken breasts used in this recipe are a fantastic source of lean protein. Protein plays an important role in building and repairing tissue in the body, supporting muscle building and aiding in weight management.
Rich in vitamins and minerals
A caprese chicken sandwich is packed with an array of nutrient-dense ingredients that provide essential vitamins and minerals. Tomatoes, for example, are an excellent source of vitamins C, A and K, as well as potassium and antioxidants. Basil leaves are rich in vitamins A and K, iron and calcium. Arugula, also known as arugula, is rich in vitamins A, C and K as well as folic acid and calcium.
The low-fat mozzarella used in caprese chicken sandwiches ensures that you can enjoy this tasty treat without excessive saturated fat intake. By choosing low-fat cheese, you can still enjoy the creamy texture and delicate flavor of mozzarella while keeping your fat consumption under control.
Source of antioxidants
Basil pesto, one of the main ingredients in caprese chicken sandwiches, contains basil leaves, garlic, olive oil and pine nuts. Basil leaves are rich in antioxidants that protect your cells from free radical damage. Garlic is also known to have antioxidant properties, contributing to overall health and well-being.
Promotes heart health
Caprese chicken sandwiches are not only a delicious meal, but they can also contribute to heart health. The combination of fresh ingredients like tomatoes, basil and arugula provide a wealth of heart-friendly nutrients. These include lycopene, which is linked to a reduced risk of heart disease, and potassium, which helps regulate blood pressure.
Improves digestive health
Using arugula in caprese chicken sandwiches can benefit your digestive system. Arugula is known for its high fiber content, which can aid digestion and prevent constipation. Including fiber-rich foods like arugula in your diet can promote a healthy gut and regular bowel movements.
Caprese chicken sandwiches are not only nutritious but also incredibly easy to make. With just a handful of ingredients and a few simple steps, you can create a healthy meal that will satisfy your taste buds and support your overall well-being.
Next time you’re craving a delicious and nutritious sandwich, give caprese chicken sandwiches a try. Combining fresh ingredients, lean protein, and an abundance of vibrant flavors, this recipe provides a delicious meal that can contribute to your health and vitality.