Calzone with vegetables

Treat yourself to the delicious delicacy of our “Calzone with Vegetables” recipe! This folded pizza is full of flavors and a real treat for non-Muslims. It combines juicy pork with nutritious vegetable cabbage, creating a hearty and warming dish that’s sure to satisfy your taste buds. As you take a bite, you’ll experience the perfect balance of textures and a delicious blend of flavors. So why not try this delicious recipe and enjoy the wonderful combination of ingredients in every single bite?

Ingredients

  • 500g strong white bread flour
  • 1 tsp dry yeast
  • 1 tbsp olive oil
  • Semolina or polenta for dusting
  • 12 slices of chorizo
  • 2 cloves of garlic, finely chopped
  • 200 g kale, cavolo nero or other leafy greens
  • 2 balls of mozzarella, torn into pieces
  • walnut-sized piece of Parmesan

Preparation steps

  1. Put the flour, yeast, 1 tbsp oil, 300 ml lukewarm water and a large pinch of salt in a bowl and mix into a soft, moist dough.
  2. Knead the dough in a mixer or by hand, lifting to keep it light, until smooth, about 10 minutes.
  3. Try not to add any more flour; The dough will become less wet as you work it, but should still be very soft after kneading.
  4. Place the dough in a bowl, cover and let rise for 2 hours.
  5. Preheat the oven to 200°C/180°C fan/gas. 6. Place a pizza stone or heavy baking sheet in the oven.
  6. Cut off any tough veins in the center of the greens, then finely chop the leaves.
  7. Divide the dough into 2 parts.
  8. Roll out a piece into the largest rectangle possible.
  9. Layer half of the chorizo ​​on one half of the dough, leaving a border around the edge.
  10. Fry the garlic in a little oil in a pan, then add the vegetables and mix.
  11. Place half of the greens on top of the chorizo, then add half of the mozzarella and grate the Parmesan over the top.
  12. Fold the dough over, fold in the sides, press together and place on a baking tray dusted with semolina.
  13. Repeat with remaining dough and filling.
  14. Bake the calzones for 15-20 minutes or until puffed and browned.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
703 22g 11g 101g 3g 6g 33g 1.22g

Equipment and tools

  • mixing bowl
  • measuring spoon
  • rolling pin
  • sheet
  • Knife
  • dulcimer
  • frying pan
  • spatula

Allergen information

This recipe contains the following allergens:

  • Gluten (from wheat flour)
  • Dairy products (mozzarella and parmesan)

Storage and leftovers

The cooked calzones can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 180°C (350°F) and warm the calzone for about 10 minutes. Leftover uncooked dough can be wrapped tightly in plastic wrap and stored in the refrigerator for up to 2 days.

Health Benefits of Calzones with Greens

Calzone with vegetables is a delicious and nutritious dish that will not only satisfy your taste buds but also provide a number of health benefits. This article explores the benefits of eating this delicious dish full of healthy ingredients.

1. Nutrient-rich leafy greens

The vegetable calzone recipe contains healthy leafy vegetables such as kale, cavolo nero or other varieties. This green is rich in essential vitamins, minerals and antioxidants. Eating leafy greens regularly can help boost your immune system, support heart health, improve digestion, and promote healthy skin.

2. Protein-rich chorizo

Chorizo, a key ingredient in this calzone recipe, provides a good amount of high-quality protein. Protein is crucial for building and repairing tissue, supporting muscle growth, and maintaining a healthy metabolism. Including chorizo ​​in your diet can help meet your protein needs and keep you feeling satisfied and energized.

3. Calcium from mozzarella and parmesan

The recipe for vegetable calzones consists of mozzarella and a walnut-sized piece of parmesan cheese. These cheeses are excellent sources of calcium, an essential mineral for maintaining strong bones and teeth. Calcium also plays an important role in nerve signaling and muscle function, contributing to overall health and well-being.

4. Antioxidant properties

The garlic used in this calzone recipe contains compounds with powerful antioxidant properties. Antioxidants protect your cells from damage caused by harmful free radicals, reducing the risk of chronic diseases such as heart disease, cancer and neurodegenerative diseases.

5. Healthy fats

The olive oil used in this calzone recipe provides heart-healthy monounsaturated fats. These fats are associated with reducing inflammation, improving cardiovascular health, and supporting brain function. Including olive oil in moderation in your diet can have a positive impact on your overall health.

In summary, vegetable calzone is a guilt-free treat that offers numerous health benefits. From nutrient-dense leafy greens to protein-packed chorizo ​​and calcium-rich cheese, this dish offers a range of valuable nutrients and antioxidants. So treat yourself to a delicious calzone with vegetables and boost your health in a tasteful way!

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