Cajun rice with chorizo ​​meatballs and fried eggs

Looking for a flavorful and filling dinner option? Our Cajun Rice with Chorizo ​​Meatballs and Fried Eggs recipe is exactly what you need! Bursting with bold Cajun flavors, this dish combines juicy chorizo ​​meatballs, colorful peppers, and bright peas with fluffy rice for a delicious combination. The best part? It only takes 20 minutes to prepare, making it perfect for busy weeknights. Take it a step further by adding delicious fried eggs on top for even more enjoyment. Please note that this recipe contains pork and is specifically intended for non-Muslims.

Ingredients

  • 6 chorizo-style cooked sausages
  • 100g frozen chopped onions (see tip below left)
  • 2 peppers, sliced ​​(any color will do)
  • 3 cloves of garlic, crushed
  • 2 tbsp Cajun spice mix (we like beard)
  • 2 x 200g bags of frozen cooked short grain rice
  • 1 tbsp vegetable oil
  • 4 eggs
  • 200g frozen peas

Tip

Cassie’s time saver

Save time by using frozen chopped onions. They’re cheap as chips (£1 for 500g) and can be stored in your freezer for those days when the fridge is empty.

Preparation steps

  1. Heat a large frying pan with a lid.
  2. Press the sausage meat into the pan in small, meatball-sized pieces.
  3. Fry for 2 minutes until the oil comes out of the pan, then move to the side and add the onions and peppers.
  4. Cook for a few minutes until the onions are thawed and softened, then stir in the garlic and Cajun spice mixture.
  5. After 1 minute, add the frozen rice, season and stir, then cover with a lid and cook for 2 minutes until completely thawed.
  6. Meanwhile, heat the oil in another small pan and fry the eggs as desired.
  7. Cover the rice, add the peas, stir well, cover and cook until the peas are thawed, 1 minute.
  8. Garnish the rice with the fried eggs.

Nutritional Information

Equipment and tools

To make Cajun Rice with Chorizo ​​Meatballs and Fried Eggs, you will need the following equipment and tools:

  • cutting board
  • Knife
  • frying pan
  • Big pot
  • wooden spoon
  • measuring spoon
  • tablespoon

Allergen information

This recipe contains the following allergens:

  • Chorizo-Style Cooked Sausages: May contain allergenic ingredients such as pork, garlic and spices.
  • Frozen chopped onions: May have been processed and packaged in facilities that handle allergenic ingredients.
  • Cajun Spice Blend: May contain allergenic ingredients such as paprika, chili, garlic and herbs.
  • Frozen, cooked short grain rice: It may have been processed and packaged in facilities that process allergenic ingredients.
  • Vegetable oil: May contain allergenic ingredients such as soybeans.
  • Eggs: May cause allergies in people sensitive to eggs.
  • Frozen peas: They may have been processed and packaged in facilities that process allergenic ingredients.

Storage and leftovers

If you have leftover Cajun Rice with Chorizo ​​Meatballs and Fried Eggs, follow these storage guidelines:

  1. Allow the dish to cool to room temperature.
  2. Transfer the leftovers to an airtight container.
  3. Refrigerate leftovers within 2 hours of cooking.
  4. Leftovers can be stored in the refrigerator for up to 3 days.

To reheat leftovers, you can:

  • Place desired portion in a microwave-safe bowl and heat in microwave until hot.
  • Alternatively, reheat the dish in a frying pan over medium heat, stirring occasionally.

Be sure to use up any reheated leftovers within 2 days.

The Health Benefits of Cajun Rice with Chorizo ​​Meatballs and Fried Eggs

When it comes to a delicious yet healthy meal, Cajun Rice with Chorizo ​​Meatballs and Fried Eggs ticks all the boxes. This delicious dish is not only full of flavor but also offers several health benefits. Let’s take a closer look at why this recipe should be on your menu:

1. Lean protein from chorizo-style cooked sausages

The recipe calls for chorizo-style cooked sausages, which provide a generous amount of lean protein. Protein is an essential macronutrient necessary for building and repairing tissue, strengthening the immune system and contributing to satiety. Lean protein sources like sausage can help you feel fuller for longer and support muscle building and maintenance.

2. Nutrient-rich frozen chopped onions

Adding frozen chopped onions not only saves time but also provides health benefits. Onions are rich in nutrients such as vitamin C, vitamin B6 and fiber. They are also known to possess anti-inflammatory and antioxidant properties, supporting overall health and well-being.

3. Colorful peppers as antioxidants

Another ingredient in this recipe is sliced ​​peppers. The more colors you use, the better. Bell peppers, whether green, red or yellow, are rich in antioxidants, including vitamin C and beta-carotene. These antioxidants help protect the body from oxidative stress, reduce inflammation, and support a healthy immune system.

4. Garlic for heart health

The recipe adds a delicious punch with crushed garlic cloves. Aside from improving flavor, garlic has numerous health benefits. It has been linked to improving heart health by lowering blood pressure and cholesterol levels. Garlic also contains compounds with antibacterial and antiviral properties that may support the immune system.

5. Cajun spice blend for metabolism

The Cajun spice blend, like Bart’s, not only adds bold flavor to the dish, but also offers potential health benefits. The spices usually include paprika, cayenne pepper and various herbs and spices. Cayenne pepper, in particular, contains capsaicin, which can boost metabolism and promote weight loss.

6. High fiber short grain rice

The recipe uses frozen, cooked short grain rice, which is an excellent source of fiber. Fiber supports digestion, helps regulate blood sugar levels and promotes satiety. Additionally, opting for whole grains like short-grain rice instead of refined grains provides more nutrients and can contribute to a healthier diet.

7. Essential fatty acids from vegetable oil

This recipe uses a small amount of vegetable oil for cooking. Vegetable oil such as olive oil is a good source of essential fatty acids such as omega-3 and omega-6. These fatty acids are important for brain function, heart health, and reducing inflammation in the body.

8. Nutrient boost from eggs and peas

To top it off, this dish comes with fried eggs and frozen peas. Not only are eggs a great source of protein, but they also provide important vitamins and minerals like vitamin B12 and vitamin D. Peas, on the other hand, offer a good amount of fiber, protein, and various vitamins and minerals, making this recipe a well-rounded, nutritious one Have a good meal.

With all these health benefits, Cajun Rice with Chorizo ​​Meatballs and Fried Eggs is a dish that will not only satisfy your taste buds but also nourish your body. Enjoy this tasty and nutritious meal today!

You might also like