Cajun chicken pineapple burger

Introducing our delicious Cajun Chicken Pineapple Burger recipe! This delicious tropical twist combines juicy chicken with sweet pineapple, topped with a drizzle of refreshing sour cream and melted cheddar cheese. Paired with a fresh salad, this delicious creation is perfect for any occasion, whether you’re firing up the grill on a sunny day or grilling indoors. Its irresistible flavors will transport you to a tropical paradise with every bite. Don’t miss this incredible burger that guarantees an explosion of flavor with every bite!

Ingredients

  • 4 chicken breasts
  • 2 tbsp Cajun seasoning (we used Bart)
  • Drizzle of olive oil
  • 4 pineapple rings, from a can
  • 50 g cheddar cheese, grated
  • 2 tbsp sour cream
  • 4 burger buns, split and toasted
  • a few lettuce leaves
  • 1 red onion, thinly sliced

Tip

To grill

To grill, grill the chicken for 5 minutes on each side, top with pineapple and cheese, then cook for 2-3 minutes.

Preparation steps

  1. Heat grill to medium-high and line a baking sheet with foil.
  2. Place the chicken between two layers of plastic wrap and use a rolling pin to pound it evenly.
  3. Rub the chicken with the Cajun seasoning mix, oil, and some seasoning, then place it on the baking sheet.
  4. Grill the chicken for 10 minutes, turning halfway through.
  5. Top each chicken breast with a pineapple ring and some grated cheese.
  6. Place the chicken back on the grill and cook for another 2-3 minutes, until the cheese is golden brown and bubbling and the chicken is cooked through.
  7. Spread the bottom of each bun with a little sour cream.
  8. Add lettuce to each bun.
  9. Place a chicken breast on the salad.
  10. Add sliced ​​red onion to each burger.
  11. Place the top bun on each burger.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
373 9g 4g 30g 8g 2g 44g 1.4g

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Cajun Chicken Pineapple Burger Recipe

Cajun chicken pineapple burger

Equipment and tools

Allergen information

Storage and leftovers

Ingredients

  • 4 chicken breasts
  • 2 tbsp Cajun seasoning (we used Bart)
  • Drizzle of olive oil
  • 4 pineapple rings, from a can
  • 50 g cheddar cheese, grated
  • 2 tbsp sour cream
  • 4 burger buns, split and toasted
  • a few lettuce leaves
  • 1 red onion, thinly sliced

Tip

To grill, grill the chicken for 5 minutes on each side, top with pineapple and cheese, then cook for 2-3 minutes.

Health Benefits of Cajun Chicken & Pineapple Burger

When it comes to satisfying our taste buds, it is always beneficial if we can prepare delicious dishes that are also good for our health. This is where the Cajun Chicken & Pineapple Burger comes into play. This delicious burger combines the bold flavors of Cajun spices with juicy chicken and refreshing pineapple. Not only is it a treat for your taste buds but it also offers several health benefits.

1. Lean protein

The main ingredient in this burger – chicken breast – is an excellent source of lean protein. Protein is essential for the growth, repair and maintenance of body tissue. It helps build and strengthen muscles, supports a healthy immune system, and promotes satiety, so you feel fuller for longer.

2. Cajun seasoning

The Cajun seasoning used in this recipe, such as Bart’s Cajun Seasoning, provides more than just a burst of flavor. It typically contains a blend of herbs and spices such as paprika, garlic, oregano and cayenne pepper. Many of these spices are known to have potential health benefits. For example, garlic can help lower blood pressure, while cayenne pepper can aid digestion and boost metabolism.

3. Pineapple

Don’t let the pineapple on this burger fool you – it brings more to the table than just sweetness. Pineapple is a tropical fruit packed with essential nutrients. It is rich in vitamin C, which supports immune function and collagen production. Additionally, pineapple contains bromelain, an enzyme whose potential anti-inflammatory and digestive effects have been studied.

4. Cheddar and sour cream

Although cheddar cheese and sour cream are added for their creamy and tangy taste, they also provide some health benefits. Cheddar cheese is a good source of calcium and protein, which are essential for bone health. Sour cream, on the other hand, can provide probiotics – beneficial bacteria that support gut health.

5. Lettuce and red onions

The burger is rounded off with some classic side dishes – lettuce and red onions. Salad is low in calories but rich in fiber, vitamins and minerals. It adds crunch and freshness to the burger while contributing to your daily nutrient intake. In addition to adding a pop of color and flavor, red onions provide antioxidants that promote overall health.

Now that you know the health benefits of the Cajun Chicken & Pineapple Burger, you can enjoy every delicious bite guilt-free. It is a perfect combination of taste and nutrients, making it a great addition to your menu.

TIP: To cook this burger on the grill, grill the chicken for 5 minutes on each side, top with pineapple and cheese, then let it cook for another 2-3 minutes.

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