Caesar salad burger

Introducing our delicious Caesar salad burgers! Enjoy the perfect balance of flavors as tender, charcoal-grilled chicken accompanied by velvety hard-boiled eggs is gently placed on soft, golden burger buns. Complete this delicious creation with a generous drizzle of our signature creamy dressing, adding a refreshing touch to every bite. An effortless and incredibly filling dinner, these burgers guarantee an unforgettable dining experience. Embrace simplicity and enjoy a touch of deliciousness with our Caesar Salad Burgers!

Ingredients

  • 2 skinless chicken breasts, halved lengthwise
  • 2 tsp olive oil
  • Juice 1 lemon
  • 4 rolls, halved
  • 3 tbsp crème fraîche
  • 2 hard-boiled eggs, sliced
  • 1 Little Gem lettuce, chopped
  • Cup of salad cress, sliced
  • 25g Parmesan, grated

Preparation steps

  1. Heat a grill pan over high heat until smoking hot.
  2. While it is heating, place the chicken pieces between two pieces of baking paper and flatten them with a rolling pin.
  3. Unwrap the chicken and brush the pieces with olive oil.
  4. Cook the chicken in the grill pan until cooked through, turning once – this should take about 10 minutes.
  5. Place the chicken on a plate, pour some lemon juice over it and season.
  6. Place the rolls cut side down on the grill pan to lightly toast.
  7. In a small bowl, stir together the crème fraîche and the remaining lemon juice.
  8. Assemble your burgers with chicken, egg slices, lettuce, a dollop of crème fraîche mixture, cress and parmesan shavings.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
383 20g 11g 24g 3g 2g 26g 1g

Equipment and tools

To prepare Caesar salad burgers, you will need the following equipment and tools:

  • Grill or stovetop
  • Knife
  • dulcimer
  • mixing bowl
  • spatula

Allergen information

This Caesar salad burger recipe contains the following allergens:

  • Eggs
  • Dairy products (crème fraîche and parmesan)

Please exercise caution if you or anyone consuming the dish suffers from allergies or dietary restrictions.

Storage and leftovers

If you have any leftover Caesar salad burgers, you can store them in an airtight container in the refrigerator for up to two days. To reheat, gently heat in the microwave or on the grill until warmed through.

Health Benefits of Caesar Salad Burgers

Caesar salad burgers offer a delicious and nutritious twist on the classic burger. Packed with fresh ingredients and full of flavors, these burgers are not only a treat for the taste buds but also offer numerous health benefits. Let’s take a closer look at the nutritional components of these delicious burgers.

Protein-rich chicken breast

The recipe calls for skinless chicken breast as the base for the burger patty. Chicken breast is an excellent source of lean protein, which is essential for building and repairing tissue, maintaining a healthy immune system, and promoting muscle growth. Since the chicken breast has no skin, the fat content is reduced, making it a healthier option.

Heart-healthy olive oil

By using olive oil to cook the chicken breasts, this recipe replaces unhealthy fats with heart-healthy ones. Olive oil is rich in monounsaturated fats, which have been linked to reducing the risk of heart disease by lowering bad cholesterol levels. It also contains antioxidants that help fight inflammation in the body.

Nutrient-rich lemon juice

The addition of lemon juice to the recipe not only adds a tangy flavor but also provides a refreshing nutritional boost. Lemons are an excellent source of vitamin C, which boosts the immune system, improves skin health, and aids in the absorption of iron from plant-based foods.

Healthy wholemeal bread rolls

This recipe uses whole wheat bread rolls instead of refined white bread. Whole grains are a healthier option because they contain bran and germ, which are rich in fiber, vitamins and minerals. Eating whole grains has been linked to a lower risk of heart disease, type 2 diabetes and certain cancers.

Calcium-rich crème fraîche and parmesan

The condiment used in this recipe is crème fraîche, a creamy French-style sour cream. It provides a luxurious creaminess, but in moderation can also be a good source of calcium, which is essential for bone health. In addition, the shaved Parmesan used as a topping is rich in calcium and gives the burgers a deliciously salty and spicy taste.

Nutrient-rich salad

The Caesar salad element of these burgers includes a variety of nutrient-dense vegetables. Little Gem lettuce, known for its tender leaves, is rich in vitamins A and K and folic acid. With its slightly spicy taste, salad cress provides a healthy crunch and is at the same time an excellent source of vitamins C and A.

Eggcellent hard-boiled eggs

This recipe includes hard-boiled eggs, which provide a boost of protein and a velvety texture. In addition to being a complete source of protein, eggs also contain important nutrients such as vitamin B12 and selenium. They are known to support brain function, eye health and the maintenance of healthy hair and nails.

By combining the various healthy ingredients mentioned above, Caesar salad burgers provide a well-rounded meal that takes both taste and nutritional value into account. Try this recipe and enjoy a delicious burger that is good for your body too!

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