Cabbage and red rice salad with tahini dressing

This Middle Eastern-inspired vegetarian side dish is a flavorful combination of cabbage and red rice, creating a dish with contrasting textures that are truly delicious. The highlight of this dish is the creamy, spicy tahini dressing, which provides an additional flavor kick. This salad is perfectly versatile and complements various main dishes such as grilled shrimp, chicken, fish or even halloumi. It’s a refreshing and satisfying addition to any meal, bringing a burst of Middle Eastern flavors to your table.

Ingredients

  • 200g Camargue red rice (we used Waitrose red Camargue and wild rice) or regular long grain brown rice
  • 350g firm, round cabbage, chopped
  • Bunch of spring onions, thinly sliced
  • Zest and squeeze 1 large lemon
  • 3 tablespoons extra virgin olive oil, plus some extra for serving (optional)
  • 1 tsp clear honey
  • 1 tbsp tahini paste
  • 100 g Greek-style natural yogurt
  • 1 garlic clove, crushed
  • 50 g dried cranberries or currants
  • 2 tablespoons pine nuts or a handful of walnut pieces
  • ½ x 20g pack of dill or parsley, roughly chopped

Preparation steps

  1. Cook the rice according to the package instructions.
  2. Meanwhile, place the cabbage and scallions in a large bowl.
  3. Add the lemon zest, half the lemon juice, 1 tablespoon of oil and a good pinch of spices to the bowl.
  4. Massage the ingredients into the cabbage and set aside.
  5. Mix the remaining lemon juice and oil.
  6. Add honey, tahini, yogurt and garlic to the mixture.
  7. Dissolve the dressing with 2 tablespoons of water and season to taste.
  8. When the rice is soft, drain it in a colander and rinse briefly under cold water.
  9. Drain the rice well.
  10. Add the still warm rice to the cabbage mixture.
  11. Add most of the cranberries, nuts and herbs to the bowl.
  12. Add most of the tahini dressing and mix well.
  13. Arrange the salad on a serving plate.
  14. Sprinkle with the remaining cranberries, nuts and herbs.
  15. Drizzle with the last spoonfuls of dressing.
  16. If desired, add a dash of oil.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
280 12g 2g 36g 10g 3g 6g 0g

Equipment and tools

  • cutting board
  • Knife
  • Bowl
  • Whisk
  • Spoon
  • frying pan

Allergen information

This recipe contains nuts and dairy products.

Storage and leftovers

  • Store any leftovers in an airtight container in the refrigerator.
  • The salad can be kept for up to 3 days.
  • Before serving the leftovers, mix the salad well and season if necessary.

Health Benefits of Cabbage and Red Rice Salad with Tahini Dressing

Cabbage and red rice salad with tahini dressing is not only a tasty and filling dish, but also offers numerous health benefits. This salad is packed with nutritious ingredients that will contribute to your overall well-being. Let’s take a closer look at the health benefits each component of this delicious recipe provides:

Red Camargue rice

The red Camargue rice used in this salad is an excellent source of fiber, which promotes healthy digestion and can prevent constipation. It also provides a good amount of essential minerals such as magnesium, phosphorus and selenium, which are essential for maintaining bone health.

Cabbage

Cabbage is low in calories and high in nutrients, making it a great addition to a healthy diet. It is rich in vitamin C, which boosts the immune system and supports collagen production for healthy skin. Cabbage also contains antioxidants that help protect against chronic diseases such as heart disease and certain types of cancer.

spring onions

Spring onions give the salad a special flavor and at the same time provide important nutrients. They are a good source of vitamins A and K, which support healthy vision and blood clotting, respectively. Green onions also contain sulfur compounds that have antimicrobial and anti-inflammatory properties.

lemon

Lemon zest and juice give the salad a refreshing citrus flavor. Lemons are known for their high vitamin C content, which aids in the absorption of iron and promotes a strong immune system. They also contain antioxidants and are said to have detoxifying properties.

olive oil

Extra virgin olive oil is a healthier alternative to traditional cooking oils. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil also contains antioxidants that have an anti-inflammatory effect on the body.

Tahini paste

Tahini paste made from ground sesame seeds gives the dressing a creamy texture and a nutty taste. It is a good source of healthy fats, proteins and fiber. Tahini also provides essential minerals such as calcium, iron and magnesium, which are necessary for bone health and energy production.

Greek-style natural yogurt

Greek-style yogurt is a probiotic-rich ingredient that promotes healthy gut flora. It’s also high in protein, which helps you feel full and satisfied. Yogurt provides calcium for strong bones and contains beneficial bacteria that aid digestion and strengthen the immune system.

Dried cranberries or currants

Dried cranberries or currants offer a sweet and sour contrast to the savory components of the salad. They are a good source of antioxidants, particularly anthocyanins, which have been linked to improved heart health and reduced inflammation.

Pine nuts or walnut pieces

Pine nuts or walnut pieces not only give the salad a crunchy consistency, but also provide healthy fats. They are rich in omega-3 fatty acids, known for their anti-inflammatory properties and potential to support brain health.

dill or parsley

Adding dill or parsley not only enhances the flavor but also offers potential health benefits. Both herbs are rich in vitamins, minerals and antioxidants. They are traditionally used for their anti-inflammatory and diuretic properties.

By combining these ingredients in a delicious salad, you can enjoy a variety of flavors while providing your body with essential nutrients. Including this cabbage and red rice salad with tahini dressing in your regular diet can contribute to a healthier lifestyle.

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