Buttery couscous

Serve a big scoop of this irresistible buttery couscous with your favorite meat or vegetable recipe. The light and fluffy, pearly grains are gently cooked in a rich butter sauce, giving them a burst of flavor that perfectly complements any dish. This delicious side dish adds a touch of indulgence to your meals and effortlessly takes them to a new level. Made with love and care, our butter couscous is a delicious choice that will leave your taste buds wanting more. Experience the sublime blend of buttery goodness and delicate texture in every delicious bite!

Ingredients

350g couscous
400 ml warm water
½ tsp salt
2 tbsp sunflower oil
piece of butter

Preparation steps

Soak the couscous in warm water with salt for 10-15 minutes until absorbed.
Gently break up the grains with a fork.
Add sunflower oil and rub into the grains to loosen them.
Aerate the couscous by lifting and dropping it with your fingers.
Preheat the oven to 180°C/160°C fan/gas 4.
Place the couscous in an ovenproof dish.
Spread the couscous with small pieces of butter.
Soak a piece of baking paper in water, squeeze out the excess and place over the couscous.
Place the dish in the oven and bake for 15-20 minutes.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
195	8g	3g	30g	1g	0g	3g	0.47g

Equipment and tools

To prepare butter couscous you will need the following equipment and tools:

A medium sized mixing bowl
A fork
A cooking pot
A hob or stove
A measuring cup
A wooden spoon

Allergen information

Please note the following allergen information for butter couscous:

This recipe contains gluten.
It may also contain traces of nuts.
For specific allergy concerns, always check the labels of the ingredients used.

Storage and leftovers

If you have leftover butter couscous, you can store it in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or vegetable stock to prevent drying out. Enjoy!

Health Benefits of Butter Couscous

Couscous is a popular grain dish commonly served in North African and Middle Eastern cuisine. With its light and fluffy texture, it not only makes a delicious side dish but also offers several health benefits. When combined with a touch of butter, couscous becomes even more enjoyable and offers additional nutritional value. Here are some of the health benefits you can get from enjoying a serving of butter couscous:

1. Rich in fiber

Couscous is made from durum wheat, a type of wheat that is mechanically processed into tiny grains. Despite being small, couscous is rich in fiber. The fiber content in couscous aids digestion by promoting regular bowel movements and preventing constipation. Including fiber-rich foods like couscous in your diet can also help control your appetite, as fiber keeps you feeling fuller for longer.

2. Good source of B vitamins

Butter couscous provides important B vitamins, including thiamine (B1), niacin (B3) and folic acid (B9). B vitamins play a crucial role in energy production, nerve function and red blood cell formation. Thiamine helps convert carbohydrates into energy, while niacin promotes healthy skin and supports nervous system function. Folate is vital for pregnant women as it supports fetal development.

3. Provides minerals

Couscous is also a rich source of minerals necessary for various body functions. It contains minerals such as selenium, phosphorus and magnesium. Selenium acts as an antioxidant and protects the body’s cells from damage caused by free radicals. Phosphorus is essential for healthy bones and teeth, while magnesium plays a key role in muscle and nerve function.

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4. Quick and easy to prepare

One of the advantages of making butter couscous is that it is quick and easy to prepare. In just a few simple steps you can have a nutritious and tasty side dish ready for your main dish. Healthy food choices are often about convenience, and couscous fits perfectly into a busy lifestyle.