Butternut Rosemary Pizza

Introducing our Butternut Rosemary Pizza, a delicious flavor combination that will tantalize your taste buds. This recipe is incredibly easy to make and saves you the hassle of waiting for the dough to rise by using a handy box of bread mix. The result? A deliciously light and crispy crust that pairs perfectly with the aromatic rosemary and delicate butternut squash toppings. Prepare for a unique and satisfying pizza experience that will keep you coming back for more.

Ingredients

500g pack of white bread mix
1 tablespoon olive oil and a little more for drizzling if desired
1 large butternut squash, peeled and cut into small cubes
2 red onions, sliced
3 rosemary sprigs, leaves chopped, plus some rosemary for decoration
1 tbsp powdered sugar
2 tbsp balsamic vinegar
100g feta cheese

Preparation steps

Prepare the bread dough according to the package instructions
Knead the dough for a few minutes
Use a little flour to prevent sticking
Roll out the dough into 2 large rounds
Lift the dough rounds onto baking sheets
Heat oil in a large frying pan
Add pumpkin, onion and chopped rosemary to the pan
Fry for 5 minutes until beginning to soften and brown
Squirt in about 200 ml of water
Cook over high heat for 10 minutes, stirring occasionally
Continue cooking until the squash is tender and most of the liquid has evaporated
Preheat the oven to 220°C/fan 200°C/gas 7
Add sugar, vinegar and spices to pumpkin mixture
Spread the pumpkin mixture evenly over the pizza dough
Top with a few small sprigs of rosemary
Crumbled feta over the pizza
Drizzle with a little more oil if desired
Bake one pizza at a time for 15 minutes or until golden brown and crispy
Serve with a salad

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
630	11g	4g	115g	20g	9g	24g	2.92g

Equipment and tools

mixing bowl
sheet
frying pan
Knife
cutting board
spatula
rolling pin

Allergen information

This recipe contains the following allergens:

Gluten (contained in white bread mix)
Dairy products (found in feta cheese)

Please be sure to check the specific ingredients and labels of all store-purchased products.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the pizza in a preheated 350°F (180°C) oven for about 5-10 minutes or until heated through. Enjoy!

Health Benefits of Butternut Rosemary Pizza

When it comes to pizza, we often associate it with unhealthy, high-calorie indulgence. However, with this butternut rosemary pizza recipe, you can enjoy a delicious meal that not only satisfies your taste buds but also offers multiple health benefits. Let’s explore the nutritional benefits of the main ingredients used in this recipe.

1. Butternut squash

Butternut squash, the main ingredient in this pizza, offers numerous health benefits. It is rich in fiber, which aids digestion and promotes a healthy gut. This vegetable is also rich in essential vitamins, including vitamins A, C and E, which are powerful antioxidants and support a strong immune system. Additionally, butternut squash is low in calories and high in potassium, making it great for maintaining healthy blood pressure.

2. Red onions

Using red onions in this recipe not only improves the flavor but also provides numerous health benefits. Red onions contain a powerful antioxidant called quercetin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases. They are also a good source of fiber, vitamin C and potassium, which contribute to heart health and lower blood pressure.

3. Rosemary

With its distinct aroma and taste, rosemary is not only a fantastic culinary herb; it also brings several health benefits. It contains compounds with antioxidant and anti-inflammatory properties that may protect the body from free radical damage. Rosemary can also aid digestion, improve memory, and improve mood. Additionally, some studies suggest that this herb may have anti-cancer properties, although more research is needed in this area.

Something similar you might also like:

4. Feta cheese

Feta cheese, used sparingly in this recipe, adds a tangy and creamy touch to the pizza. Although feta is higher in salt and fat compared to some other cheeses, it does provide nutritional value. It is a good source of calcium, essential for strong bones and teeth. It also provides protein, which is important for muscle repair and growth. Remember to use feta in moderation due to its higher sodium content.

With the healthy combination of nutritious ingredients like butternut squash, red onions, rosemary and feta cheese, this butternut rosemary pizza will not only delight your taste buds but also contribute to your overall well-being. So why not treat yourself to a tasty and healthy pizza experience?