Indulge in the delicious flavors of our Butternut Ricotta Tart with Fiery Arugula Salad, a quick and easy dish that’s perfect for a hearty dinner. With the convenience of pre-rolled puff pastry, you can make this meal in no time. The creamy goodness of cream cheese paired with the wonderful aroma of sage and nutmeg harmonizes perfectly with the tender pumpkin. The tart is served with a fiery rocket salad, which gives every bite a fresh and spicy note. Treat yourself to this delicious combination for a delicious and stress-free meal.
- 1 butternut squash (approx. 600 g), peeled and cut into 2 cm cubes
- 2 tbsp olive oil
- 320g ready-rolled puff pastry
- 250g can of ricotta
- a few sage leaves, finely chopped
- good grated nutmeg
- Zest and juice of half a lemon
- 70g bag of arugula
- 1 red chili pepper, deseeded and finely chopped
- 25g pine nuts
- Preheat oven to 220°C/200°C fan/gas 7.
- Place the pumpkin on a baking sheet.
- Toss the pumpkin in half the oil.
- Season the pumpkin with salt and pepper.
- Spread the squash in a single layer on the baking sheet (you may need 2 sheets).
- Roast the pumpkin for 30-35 minutes until tender.
- Meanwhile, place a large rectangle of baking paper on a baking tray.
- Roll out the dough and place it on the parchment.
- Use the tip of a knife to score a 1 cm wide border around the dough.
- Prick the inside of the dough all over with a fork.
- Bake the dough in the oven for 15 minutes.
- Mix the ricotta, sage, nutmeg, lemon zest and plenty of spices in a bowl.
- Once the dough and pumpkin are cooked, remove them from the oven.
- Gently press down the center of the pastry shell with the back of a spoon.
- Spread the ricotta mixture in the center of the dough.
- Place the roasted squash on top of the ricotta mixture.
- Bake the tart for a further 10-15 minutes until the pastry is golden brown and crispy.
- Mix lemon juice, rocket, chili, pine nuts and 1 tablespoon oil.
- Scatter half of the rocket salad over the tart.
- Serve the remaining rocket salad on the side.
Equipment and tools
To prepare the butternut ricotta cake with fiery rocket salad you need the following equipment and tools:
- baking tray
- rolling pin
- mixing bowl
- Fine sieve
The butternut ricotta tart with fiery rocket salad contains the following allergens:
- Gluten (from the puff pastry)
- Dairy products (from the ricotta cheese)
- Nuts (from pine nuts)
Storage and leftovers
If there are any leftovers from the butternut ricotta cake with fiery arugula salad, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the tart in the oven preheated to 180°C for about 10 minutes or until heated through. The arugula salad is best enjoyed fresh and should not be stored for later use.
Health Benefits of Butternut Ricotta Tart with Fiery Arugula Salad
A butternut ricotta pie with fiery arugula salad is a delicious and nutritious dish that offers several health benefits. Packed with healthy ingredients like butternut squash, arugula, and olive oil, this recipe provides essential nutrients, antioxidants, and fiber. Let’s explore some of the health benefits that each ingredient brings to this delicious meal.
Butternut squash is a winter vegetable with a bright orange color, indicating its high beta-carotene content. Beta-carotene is converted into vitamin A in the body, contributing to healthy skin, vision and immune system function. Additionally, butternut squash is an excellent source of fiber, potassium, and vitamin C, all of which support heart health and aid digestion.
Olive oil, a staple of the Mediterranean diet, is rich in monounsaturated fats, which may reduce the risk of heart disease. It also contains antioxidants, including vitamin E, which protects cells from damage caused by harmful free radicals. Incorporating olive oil into this recipe provides a rich flavor and provides important healthy fats that support overall wellness.
The use of ricotta cheese gives this cake a creamy and delicious touch. Ricotta is a low-fat cheese that is high in protein, calcium and phosphorus. Protein is essential for repairing and building tissue, while calcium and phosphorus contribute to strong bones and teeth. Including ricotta cheese in the diet can also help increase satiety and promote healthy weight management.
The fiery arugula salad with the tart is a peppery leafy green that gives the dish a fresh and zesty taste. Arugula is an excellent source of vitamins A and K, as well as folic acid, a B vitamin that supports cell growth and development. It is also rich in antioxidants and fiber, which contribute to a healthy digestive system and can reduce the risk of chronic diseases.
Using red chili in both the pie and salad provides a mild spiciness and a range of health benefits. Red chilies contain capsaicin, a compound that gives them their spiciness and has been shown to have anti-inflammatory and pain-relieving properties. Capsaicin can also help boost metabolism and promote weight loss when taken as part of a balanced diet.
Pine nuts, often used in various cuisines, add a delicious crunch to this recipe. They are a rich source of essential fatty acids, including Omega-3 and Omega-6. These fatty acids play an important role in brain health by reducing inflammation and supporting heart health. In addition, pine nuts are full of antioxidants and nutrients such as vitamin E, magnesium and zinc, which contribute to overall well-being.
Overall, this Butternut Ricotta Pie with Fiery Arugula Salad is a delicious and nutritious dish that combines a variety of ingredients with numerous health benefits. Including this recipe in your diet can help support a healthy immune system, promote heart health, improve digestion, and provide essential nutrients for overall wellness.