Buttered leeks

This is a Scottish favorite and one of the best ways to cook leeks – slowly and gently in their own juices. Buttered leeks are a versatile side dish that go well with a variety of main dishes, from roast chicken to grilled fish. The leeks are carefully cleaned and sliced ​​before being sautéed in butter until soft and tender. The rich, creamy flavor of the leek harmonizes perfectly with the nuttiness of the butter, creating a delicious flavor combination. Whether you’re a fan of Scottish cuisine or just love the taste of leeks, buttered leeks are an absolute must!

Ingredients

  • 1.8 kg leek, cleaned
  • 50g butter, plus some butter for serving
  • Thyme leaves for garnish

Preparation steps

method

  1. The day before you plan to serve this dish, cut the leek from head to root and wash thoroughly under cold running water.
  2. Cut the leek diagonally into thin slices and place in plastic bags. Refrigerate until ready to cook.
  3. To serve, place a large skillet over medium heat and add the butter. Let it melt over the bottom of the pan.
  4. Add the leeks to the pan along with plenty of spices. Stir to coat the leeks with the butter.
  5. Turn the heat to low and cover the pan. Cook the leek gently for about 15 minutes.
  6. Stir the leeks halfway through cooking to ensure even tenderness.
  7. Once the leeks are tender, serve with additional butter and a sprinkle of thyme leaves.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
81 6g 3g 5g 0g 4g 3g 0.13g

Equipment and tools

To prepare and cook the buttered leeks, you will need the following equipment and tools:

  • cutting board
  • Sharp knife
  • Vegetable peeler
  • Big pot
  • wooden spoon
  • Sieve
  • platter

Allergen information

This buttered leek recipe contains the following allergens:

  • Dairy products: butter

Before preparing or consuming the dish, please ensure that you or your guests do not have any allergies or dietary restrictions to these ingredients.

Storage and leftovers

If you have leftover buttered leeks, follow these storage instructions:

  1. Allow the leeks to cool completely.
  2. Place the leeks in an airtight container.
  3. Store in the refrigerator for up to 3-4 days.

When reheating, you can melt some extra butter in a skillet and warm the leeks over medium heat until warmed through. Stir occasionally to ensure even heating.

For longer storage, you can also freeze the buttered leeks:

  1. Allow the leeks to cool completely.
  2. Place them in a freezer-safe container or freezer bag.
  3. Label the container with the date and freeze for up to 3 months.

To defrost and reheat, you can follow the instructions above.

Leeks, trimmed, 1.8 kg
butter, plus a little more for serving 50 g
Thyme leaves for garnish as desired
Ingredients Crowd

Enjoy your delicious and buttery leeks!

The Health Benefits of Buttered Leeks

Leeks are a versatile and nutritious vegetable that offer many health benefits when included in your diet. Combined with the rich butter and fragrant touch of thyme, as in the buttered leek recipe, they become a delicious side dish that will not only tantalize your taste buds but also nourish your body.

1. Rich in essential nutrients

Leeks are packed with essential nutrients that are essential for maintaining good health. They are an excellent source of vitamins A and K, which are important for promoting healthy vision and supporting blood clotting, respectively. In addition, leeks contain significant amounts of vitamin C, which boosts immunity and acts as a powerful antioxidant that protects cells from damage.

2. Rich in fiber

If you want to increase your fiber intake, look no further than buttered leeks. Leeks are rich in fiber, promote a healthy digestive system and contribute to smooth digestion. Fiber also helps maintain satiety, making it an excellent addition to a balanced diet that can help control weight.

3. Antioxidant properties

Thyme, a key ingredient in this recipe, is rich in antioxidants that help fight oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals and the body’s antioxidant defenses. By adding thyme leaves to buttered leeks, you add an extra dose of antioxidants to your meal, potentially reducing the risk of chronic diseases.

4. Supports heart health

Consuming leeks may have positive effects on heart health due to their high levels of folate, a B vitamin known for its cardiovascular benefits. Folate helps break down homocysteine, an amino acid that in high amounts can contribute to heart disease. By enjoying buttered leeks, you are giving your heart some love and keeping it healthy.

5. Anti-inflammatory properties

Both leeks and thyme have anti-inflammatory properties that have been linked to various health benefits. Chronic inflammation is linked to several diseases, including heart disease, diabetes and certain cancers. By including buttered leeks in your diet, you’ll take advantage of the potential anti-inflammatory properties of these ingredients, contributing to a healthier, more balanced body.

In summary, buttered leeks not only add flavor to your meal but also provide several health benefits. Be sure to include this delicious and nutritious side dish in your diet to take advantage of the essential nutrients, fiber, antioxidants and anti-inflammatory properties it contains.

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