Braise your new season vegetables in rich butter with a pinch of sugar to bring out the sweetness. These buttered carrots are the perfect accompaniment to any main dish. The buttery glaze adds a delicious touch to the tender, bright orange carrots. With a hint of sweetness, these carrots are a delicious way to incorporate vegetables into your meal. Whether you’re an experienced cook or a novice in the kitchen, this recipe is quick and easy to follow. So hone your cooking skills and enjoy the simplicity and richness of these buttery carrots!
- 800g new season carrots with green top
- 2 tsp powdered sugar
- piece of butter
- Place the carrots in a wide, shallow pan
- Add just enough water to cover them
- Then add the sugar and butter
- Simmer over medium heat until the liquid has evaporated and the carrots are cooked through – they should be translucent and shiny
- Season and serve
Equipment and tools
- Vegetable peeler
- Pot with lid
- wooden spoon
Please note that this butter carrot recipe may contain dairy products. If you or any of your guests have dairy allergies or intolerances, please consider using a dairy-free alternative to butter.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheating can be done either in the microwave or by gently reheating in a pot on the stove.
Health Benefits of Butter Carrots
Carrots are an incredibly nutritious root vegetable that offers numerous health benefits. Combined with a knob of butter, they make a delicious side dish known as buttered carrots. This dish not only satisfies your taste buds but also nourishes your body in several ways.
1. Rich in antioxidants
Carrots contain numerous antioxidants, such as beta-carotene, which gives them their bright orange color. Antioxidants are essential for maintaining good health because they help protect your cells from damage caused by harmful free radicals. Regular consumption of butter carrots can increase antioxidant absorption and promote overall well-being.
2. Supports healthy vision
Carrots are known for their eyesight-enhancing properties. They are an excellent source of vitamin A, which is crucial for maintaining good vision. Vitamin A helps produce rhodopsin, a pigment in the retina that supports low-light vision and color vision. Including butter carrots in your diet can contribute to healthy vision.
3. Promotes digestive health
The fiber content found in carrots can promote healthy digestion. Fiber adds bulk to stools, prevents constipation, and keeps your digestive system in order. Additionally, the fiber in carrots acts as a prebiotic and supports the growth of beneficial bacteria in the intestines, further improving digestion.
4. Strengthens the immune system
Carrots are packed with essential nutrients like vitamin C, which plays an important role in supporting a healthy immune system. A strong immune system is crucial for protecting the body from infections, diseases and harmful pathogens. Eating butter carrots regularly can help boost your immune system and prevent illness.
5. Provides nutritional value
Butter carrots offer a good selection of vitamins and minerals necessary for optimal health. In addition to beta-carotene and vitamin A, carrots also contain vitamin K, vitamin B6, potassium and biotin. These nutrients contribute to various body functions, including blood clotting, cell growth, and maintaining healthy skin and hair.
So next time you’re looking for a tasty and nutritious side dish, give some buttered carrots a try. Not only do they add color and flavor to your plate, but they also provide numerous health benefits that promote your overall well-being.