This delicious Butter Sprouts with Pancetta recipe is sure to impress your taste buds! This dish is perfect for anyone looking to add some excitement to their Brussels sprouts. It combines the savory flavor of pancetta with the richness of butter. Please note that this recipe contains pork and is intended for non-Muslims only. Whether you’re preparing for a festive gathering or simply looking to spice up your everyday meal, these buttered sprouts will make any occasion extra special. Try it and experience the delicious flavor combination!
- 100g diced pancetta
- 750g Brussels sprouts, cleaned
- 400 ml chicken stock
- 25g butter
Prepare it and warm it in the microwave
Cover and cook on high for 3-4 minutes.
- Fry the pancetta in a large non-stick frying pan for 4-5 minutes until crispy and golden brown.
- Add the Brussels sprouts to the pan and cook for 1 minute more.
- Pour in the chicken broth and simmer for 15-20 minutes.
- Check that the Brussels sprouts are tender and the stock is reduced.
- Melt the butter in the pan.
- Season the dish well.
- Serve the buttered sprouts with pancetta.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- frying pan
- wooden spoon
- measuring cup
This Butter Sprouts with Pancetta recipe contains the following allergens:
- Pancetta: Please check the packaging for possible allergen warnings
- Chicken Broth: If using store-bought broth, please check the label for allergen information
- Butter: May contain milk
Storage and leftovers
If you have leftovers or would like to make this recipe in advance, here are some storage and reheating instructions:
- Store leftover butter sprouts with pancetta in an airtight container in the refrigerator.
- Heat in a covered bowl in the microwave on high for 3-4 minutes.
- Alternatively, reheat the dish in a preheated oven at 180°C (350°F) for about 10-15 minutes or until heated through.
Health Benefits of Buttered Sprouts with Pancetta
When it comes to enjoying a delicious and nutritious meal, buttered sprouts with pancetta should not be overlooked. This delicious dish combines the earthy flavor of Brussels sprouts with the savory goodness of pancetta, creating a flavor experience that’s hard to resist. Not only does it satisfy your taste buds, but it also offers numerous health benefits that can support your overall well-being.
1. Excellent source of vitamins
Brussels sprouts are packed with essential vitamins and minerals that are essential for maintaining good health. In particular, they are a rich source of vitamin C, vitamin K and folic acid. Vitamin C is known for its immune-boosting properties, while vitamin K plays a crucial role in maintaining healthy bones. Folate, on the other hand, is essential for proper cell growth and development.
2. Rich in fiber
Fiber is important for a healthy digestive system and can help prevent constipation. Luckily, both Brussels sprouts and pancetta contain significant amounts of fiber. Including this dish in your diet can help promote regularity and improve overall gut health.
3. Rich in antioxidants
Antioxidants are compounds that protect the body from free radical damage, which can contribute to chronic disease and aging. Brussels sprouts are particularly rich in antioxidants, including kaempferol and isothiocyanates. These compounds have been linked to a reduced risk of cancer and inflammation.
4. Supports weight management
For anyone looking to maintain weight or lose weight, buttered sprouts with pancetta can be a great addition to your diet. Brussels sprouts are low in calories and high in fiber, which promotes satiety and helps you control your appetite. The addition of pancetta gives the dish a special taste without significantly increasing the calorie content.
5. Increases iron absorption
Iron is important for the production of hemoglobin, which carries oxygen to all parts of the body. Brussels sprouts contain a significant amount of iron, which can help boost your iron levels and prevent iron deficiency anemia. Additionally, the small amount of pancetta in this dish provides additional iron to support your overall iron absorption.
With its combination of healthy ingredients and delicious flavors, Buttered Sprouts with Pancetta can be a nutritious and delicious addition to any meal. Whether you’re looking to boost your vitamin intake or incorporate more fiber into your diet, this dish offers a variety of health benefits that can contribute to your overall well-being.